Satish 
These days I have been reading about Gautama Buddha, his teachings, and the Buddhism practice. What has caught my attention recently is the term “Buddha Nature” and its presence in each of us. In this post, I will be discussing What is the buddha nature and how to become a bodhisattva (a person who enlightens himself …
As I write this post I sense the “fear of the unknown” getting to me due to the growing pandemic. I feel as if I have stepped into some “unknown territory” where I can lose everything in the very next moment – There is “uncertainty” everywhere. I know I have to live through this however …
Having access to a mindfulness-based mind fitness training program helps in training your mind to build resilience in times of crisis and improves your decision-making ability. With all that’s happening around the world today (especially with the pandemic), there is a sharp increase in stress levels among people. Given the challenging times, there seems to …
How many times have you tried to develop a new habit and have failed at it? Have you ever wondered why is it so difficult to cultivate a new habit to bring about a positive change in your life? I have been trying to figure out an answer and that’s when I came across this …
In this post, I shall discuss Marianne Williamson’s Course – Powerful Beyond Measure. Have you come across this quote: Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. This quote is from Marianne’s best-seller book “A Return to Love”. If you reflect on this quote …
Recently I came across the term Shadow Work. My first reaction when I heard this term, especially the phrase “shadow” was – Is this some spooky stuff? However, as I gathered more information I found that it is not some ghostly or mysterious act. Instead, it is a profound self-transformation tool at your disposal. So …
Living From a Place of Surrender is an online course by Michael A Singer that teaches you a unique approach to release your inner blockages so that you can live an inspired life, experiencing real growth and deep satisfaction. I want to ask you a quick question – At present, what do you think is …
In this post, I shall review Karla Mclaren’s new online course “How To Stay Grounded In Troubled Times” What do you do when you are upset or get angry or feel sad or are hurt or feel anxious and frustrated? Watch a movie or listen to music or go out with friends and chill out …
As a kid, I have often heard this statement “You should have a purpose in life”. However, quite frankly, no one tells you how to find the purpose of your life or live a meaningful life. The most common advice I have got is “follow your passion”.- But for God’s sake….can anyone tell me, how …
Have you come across Giovanni’s Limitless Life Meditation program? If not, let me fill you in on this incredible opportunity that can revolutionize your daily life through meditation. In this post, I’m excited to break down what exactly this program has to offer, helping you establish a rock-solid foundation for your meditation journey. When I …
Looking for an online meditation coach? Meditation has always been a challenge for many, perhaps you are reading this post because you too have tried meditation several times and have failed at it. Why is meditation so difficult? In this post, I shall share with you why you may need to hire a meditation coach …
The Empath’s Survival Guide By Judith Orloff is an 8-Week Online Course that provides life strategies and practices for highly empathic and sensitive people. The term ’empath’ comes from empathy and is different from sympathy. The word’s empathy and sympathy are often used interchangeably but are not synonyms. When you sympathize, it means “You feel …
Pema Chodron’s Living With Vulnerability is an online course that trains you in making friends with your mind. The mind is very wild and it often takes us on a crazy ride throughout the day – Isn’t it? I am not sure if you have felt this before…but I sometimes feel that making friends with …
Pema Chodron Online Course The Freedom To Love is a six-session training course that will teach you practices that will help you tap into your natural compassion and joy within you. If you have been struggling with the matters of the heart then this course will help you open your heart, counter the distortions in …
Did you know why mouth breathing is bad? Mouthbreathers are habituated to inhale and exhale using their mouth instead of the nose. The human body is capable of inhaling and exhaling air through the nose and mouth however the way you breathe has an impact on your health. The proper way to breathe is through …
Did you know that you possess a free and powerful tool that can be used to manage your stress? If you are wondering what this free tool is – It’s your ‘Breath’. Taking a few moments daily to practice some deep breathing exercises can drastically improve your overall well-being. In this post, you will discover …
If you are having a stressful day and are looking for a shortcut to quiet your mind and experience some quiet peaceful moments then you should try alternate nostril breathing technique. It is a simple yet powerful breathing practice to calm your buzzing mind. In this post, you will discover, what is alternate nostril breathing …
Do you breathe normally or do you breathe mindfully? When I asked my friend this question, she said “Do we have to apply our mind to breathe?” When I said “Yes” she had a puzzled look on her face and asked me “What is mindful breathing?”. She further enquired, isn’t “Normal Breathing” and “Mindful Breathing” …
Do you know your respiratory rate i.e. the number of breaths you take per minute? The average adult usually takes between 12 – 20 breaths per minute. Are you wondering how many breaths you take per minute? To know this, you need to first understand what is shallow breathing? As per Wikipedia, Shallow breathing is …
I was discussing with my friend on the topic of power of breathing and it was then she asked me “What is Belly Breathing”. She told me no one teaches us how to breathe, breathing is automatic function of the body to keep us alive. I asked her Did you know that we all have …