Mindfulness Meditation Teacher Certification Program (Review) – By Tara Brach & Jack Kornfield

Mindfulness Meditation Teacher Certification Program

The Mindfulness Meditation Teacher Certification Program is a 2-Year online training program for teaching awareness and compassion based practices. If you are seeking answers to above questions, then stay with me for five minutes, as I have something important to share with you. With every passing day, there has been a need for more qualified …

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MBSR Online Course Review – Mastering The Art of Mindfulness

MBSR Online Course

The MBSR online course or Mindfulness-Based Stress Reduction (MBSR) is the only official online training that teaches the method pioneered by Dr. Jon Kabat-Zinn at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts. Mindfulness is no longer a buzzword, in fact, with every passing day more and more …

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Body And Mind Are One – By Thich Nhat Hanh

Body And Mind Are One

Be honest to yourself when you read these lines – You are speaking to someone you care about on a call or in a room and find that you are distracted after a few minutes into the conversation? You find that a part of you is engaging with the person you are talking to and …

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Inner MBA Program: This Is What Professionals Do

Inner MBA Program

Are you someone who is constantly seeking for growth (both in personal & professional life) and looking to develop the inner skills that lead to consistently high performance or is required for the next level of leadership? If you are nodding your head as “Yes” then let me introduce you to The Inner MBA program. …

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Pranayama Course By Richard Freeman (Review)

Pranayama Course

Here is a simple trick to reduce your stress? If you can pay attention to your breath and learn how to manipulate it, then you can considerably lower your daily stress levels. After reading this, you may be wondering, this sounds interesting but how do you do this? How can I manipulate my breath for …

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Your Breathing Body By Reginald Ray (Review)

Your Breathing Body

Let me ask you a question – Do you know how to breathe? What? What? Are you kidding me? Isn’t this a silly question? You must be saying…who doesn’t know to breathe. Breathing is something we do every day, that’s why we are all alive. Since the time I have realized the power of breath, …

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How To Protect From The Coronavirus (5 Simple Ways)

How To Protect From The Coronavirus

On 11th March, World Health Organization (WHO) declared Coronavirus as a pandemic and pointed towards sustained risk of further global spread. The Director of WHO further said that it is not just a public health crisis, it is a crisis that will touch every sector. The world is in the grip of coronavirus and everyone …

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What is Zen Meditation & How To Practice In 5 Simple Steps NOW!

What Is Zen Meditation

Have you come across times in life when it becomes nearly impossible to be peaceful and happy? Do you think that it is impossible to cultivate inner peace and a sense of fulfillment in today’s world? If you have answered “yes” for above questions, then you are like me. It is true that we live …

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How To Practice Taoism – 6 Effective Steps To START NOW!

How To Practice Taoism

Have you come across terms like Tao or Taoism? I remember when I heard about Taoism for the first time, the first thought that crossed my mind -“Is this some Chinese tradition”. It was much later in life when my interest grew in meditation and its practices, I started researching more about Taoism and finding …

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Meditation Program For Beginners – Incredibly Powerful & Easy

The Meditation Program

Just getting started with meditation? You have read about the benefits of meditation and probably must have heard from friends, family members or even celebrities who swear by their 15 minute meditation practice. You must have come across stories of how a daily meditation practice helped someone come out of their depression or rediscover a …

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What is Tonglen Meditation & 5 Simple Steps To Practice NOW!

Tonglen Meditation

Have you ever come across a situation where you find yourself “Helpless”? Let me give you two scenarios to elaborate my point. Scenario 1: Your close friend or a family member is going through a hard time or is suffering in pain and you want to help them however find yourself stuck with your own …

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What is Compassion Meditation & 6 Easy Steps To Practice NOW!

What is Compassion Meditation

Dalai Lama once said “If you want to be happy, practice compassion. If you want others to be happy, practice compassion. Love and compassion are necessities, not luxuries”. Did you notice, If you carefully read the above lines you will have the answer to a ‘universal question’ which you, me and the entire mankind have …

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How To Meditate Quickly & Easily (11 Awesome Ways To Begin)

How To Meditate Quickly & Easily

The other day I had been to a social gathering wherein I got an opportunity to speak to a group of millennial’s about meditation. I was impressed to know that majority of them knew the benefits of meditation, some said we practice meditation and it is a great stress buster. When I asked them “Do …

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What is Kasina Meditation & How To Do It (10 Simple Ways)

Kasina Meditation

Let me guess – You are on this page because of two reasons. One of them is you are either wondering “What is Kasina Meditation?” or probably you have come across this term “Kasina Mediation” and looking for more clarity in terms of how to practice it? Give me five minutes and you will have …

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Wondering How Does Autosuggestion Work? Read This!

How Does Autosuggestion Work

My friend once asked me – Does Autosuggestion Work? I said ‘Yes’ it works. She replied, so if I keep saying “I am rich” for the next 30 days will I become rich? What do you think, will she become rich? What would you reply to her? I said ‘No’ – She got irritated and …

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How Does Meditation Change Your Brain In 9 Surprising Ways!

How Does Meditation Change Your Brain In 9 Surprising Ways

Does meditation change your brain? I asked this question to my friend the other day and his reply was, “Even if meditation changes the brain, my biggest challenge is I don’t know how to meditate” Are you like my friend, who is aware about the benefits of meditation but is having a hard time when …

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