When people start practicing mindfulness, a common question is, how long should I practice mindfulness? Many are unsure about the ideal length of mindfulness sessions. Some worry that short sessions won’t make a difference, while others feel that long sessions might be too much to handle. Finding the right duration is key to building a …
Wondering how can mindfulness help you heal from trauma and those deep emotional wounds? Trauma shakes us to our core, affecting both mind and body in ways that can feel overwhelming. But there’s hope. Mindfulness offers a holistic and effective approach to recovery. Trauma isn’t just about the event itself—it’s about the lasting impact on …
We’ve all experienced stress—it drags you down, quickens your pulse, and disrupts your inner peace. But how does mindfulness reduce stress in these moments? Mindfulness offers a powerful approach to manage stress, no matter where you are or what you’re doing. It’s not just a trendy buzzword; it’s a proven technique to regain control over …
Today I am going to challenge you and I really want you to win this challenge. Let’s see how it goes, the results will be out by the end of today. The success of this challenge truly depends upon how badly you want to change your life. So get ready for it…here it comes. I …
Mindfulness – A term that has become widely popular off late. I am sure you have read about it or must have heard about mindfulness at your workplace or from colleagues ? I remember the first time I heard about Mindfulness my reaction was – Isn’t my mind already full with a lot of things, …
Just pause for a moment and ask yourself this question – “How to live in the moment and stop worrying?” What answers came to your mind? Does it match with the below answers ? That’s quite difficult, tried before but didn’t work..not possible! I am not some Saint staying in Himalayas, we are human beings …