Satish 
Today I shall make some predictions about you. I hope you won’t mind especially if it turns out to be true! So let’s begin; Have you heard about meditation ? My Prediction: Yes (that’s easy one…right) Do you know the benefits of meditation ? My Prediction: Yes Have you practiced meditation ? My Prediction: Yes …
Mindfulness – A term that has become widely popular off late. I am sure you have read about it or must have heard about mindfulness at your workplace or from colleagues ? I remember the first time I heard about Mindfulness my reaction was – Isn’t my mind already full with a lot of things, …
Just pause for a moment and ask yourself this question – “How to live in the moment and stop worrying?” What answers came to your mind? Does it match with the below answers ? That’s quite difficult, tried before but didn’t work..not possible! I am not some Saint staying in Himalayas, we are human beings …
Sorry…can i ask you a direct question ? Are you depressed ? Most people feel ashamed in admitting that there is something wrong with them…isn’t it ? If you have been going through a challenging time, there are chances that you will be sad or perhaps feeling lonely at times. Let me tell you it’s …
Life has become stressful, isn’t it ? Don’t you feel at times that you are losing control over your life, every day seems to pass by just like any other day. If you notice, your mind is often bogged with thoughts like – Am I doing enough for my family ? Am I good at …
Are you someone who has heard about meditation and are aware that meditation has a lot of benefits however wonder as to how to meditate or how long should I meditate then you are at the right place. In this article you will learn a simple 3 step meditation practice which you can put into …
Welcome to Mission Meditation A practical space for exploring meditation, mindfulness, and simple ways to bring calm and focus into daily life. About Me I have long been interested in self-help, personal development, and the inner work that helps us live with more clarity and balance. Nearly a decade ago, this interest led me to …