Satish 
Dalai Lama once said “If you want to be happy, practice compassion. If you want others to be happy, practice compassion. Love and compassion are necessities, not luxuries”. Did you notice, If you carefully read the above lines you will have the answer to a ‘universal question’ which you, me and the entire mankind have …
The other day I had been to a social gathering wherein I got an opportunity to speak to a group of millennial’s about meditation. I was impressed to know that majority of them knew the benefits of meditation, some said we practice meditation and it is a great stress buster. When I asked them “Do …
Let me guess – You are on this page because of two reasons. One of them is you are either wondering “What is Kasina Meditation?” or probably you have come across this term “Kasina Mediation” and looking for more clarity in terms of how to practice it? Give me five minutes and you will have …
My friend once asked me – Does Autosuggestion Work? I said ‘Yes’ it works. She replied, so if I keep saying “I am rich” for the next 30 days will I become rich? What do you think, will she become rich? What would you reply to her? I said ‘No’ – She got irritated and …
Does meditation change your brain? I asked this question to my friend the other day and his reply was, “Even if meditation changes the brain, my biggest challenge is I don’t know how to meditate” Are you like my friend, who is aware about the benefits of meditation but is having a hard time when …
Are you familiar with Self Talk? Who is not – Right š Have you paid attention to your self talk? What is it saying right now? Is it helpful or Is it critical or Is it worried? Have you noticed these self talks or inner chatter which you do throughout your waking hours tends to …
Have you come across terms like self suggestion or auto-suggestion before? If you are saying a “Yes” then I have something interesting to share with you and If you are saying “No” then you are going to discover something new today. I remember coming across the term ‘auto-suggestion’ for the first time when I was …
Did you read that properly it is brain ‘entrainment’ and not ‘entertainment’. I remember the first time I came across this term I misread it as entertainment š Have you come across ‘Brainwave Entrainment’ before? If No or if you have heard about this term and wondering what it means, then continue reading. Let me …
I know this might sound a bit weird to you but just imagine for a moment – What if, you had the brain and genius of Albert Einstein or Warren Buffet? How would life be different? Do you see becoming more capable, achieving more success in life? Do you see a better life, than what …
Did you find time to meditate today ? I won’t be surprised if you answered “No”. Most people don’t find time to meditate. In today’s fast paced society finding time to practice meditation on a daily basis is definitely an uphill task – Isn’t It ? Now, if you do take few minutes daily and …
If God were to give you one gift for the rest of your life – What would you ask for? The most common answers would be loads of wealth (perhaps a lottery ticket), good health, peace of mind, happiness, loving relationships etc. Let me ask you an interesting question, what is the one thing that …
I still remember the most painful 20 days of my life. I was coming back home in the evening and stumbled on the stairs of the subway. I was badly in pain, I still remember I just could not stand on my feet. It was a bad fall, my ankle had twisted and I started …
I can still remember that terrible night. It was my last day at work. I had decided to quit my job. It was a very big decision for me as I had no concrete plans for future. This can be quite scary especially when you have a family and fixed commitments to pay š I …
Do you feel helpless in life ? Like you don’t know what decision to make or where to turn next ? Do you have a clear picture of your future or you are like don’t have any vision just drifting along in life ? Do you think that you can’t get out of the daily …
Have you come across the term Crown Chakra ? If you have come across meditation then perhaps you may have heard about seven chakras of the body – Have you ? Even if you are clueless and have not heard about these chakras, I suggest you continue reading as I will be sharing something important …
Are you familiar with heart chakra ? Perhaps, you have heard about this or maybe you are hearing this for the first time. I wanted to ask you something personal ? Just ponder on these questions for a while, then I shall tell you something important. Have you been dwelling on a past relationship ? …
If you have been researching about meditation, then perhaps you must have come across “Chakra Meditation” ? When I came across chakra meditation for the first time, the following questions popped in my mind: How is chakra meditation different from breathe meditation ? Is this more effective ? How does it work ? How to …
If you are familiar with meditation, then I am guessing you must have heard about Chakras ? Perhaps you have come across Chakra Meditation ? I believe before you start practicing Chakra Meditation, it is vital for you to understand what are these Chakras and their meanings ? So let’s dive in. What do you …
The most important habit I have formed this year is setting aside 10 minutes daily for my meditation practice. I am far from perfect, however I have noticed, I have become more peaceful, more focused, less anxious about my future and living more in the present. I remember when I started my meditation practice, consistency …
Mindfulness – Have you come across this word ? Perhaps, you have read about it or have heard it before ? I am guessing you are nodding your head as ‘Yes’. Wait a second, here is the most important question: Are you experiencing the benefits of mindfulness ? Let me tell you, there is no …