The most important habit I have formed this year is setting aside 10 minutes daily for my meditation practice. I am far from perfect, however I have noticed, I have become more peaceful, more focused, less anxious about my future and living more in the present.
I remember when I started my meditation practice, consistency was a major challenge, I just could not make it a daily habit. I knew the benefits of meditation, however I used to get bored after few weeks. I used to get often demotivated, as I could not experience the benefits of meditation. So in short, it was an erratic meditation practice.
- Are you bored with meditation ?
- Are you finding it difficult to stick with meditation ?
- Are you worried if you are meditating correctly ?
If you answered YES, then let me tell you what I did to find answers to these questions. In the beginning when I was struggling with my meditation practice, I took help of Guided Meditation.
Guided meditation had answers to my questions, I was no longer bored with meditation nor was I worried, if I am meditating properly. So today, with your permission, let me introduce you to a guided meditation program.
Before I talk about this program, let me tell you about the creator of this program.
Who is Jason Stephenson ?
Jason has been involved in the meditation and relaxation music field for the past 15 years. He is founder of Relax Me Online Australia Pty Ltd. In 2017, he became the number one best-selling author on Amazon with “Success Mastery” a book he co-authored with the great Jack Canfield. He is also a certified Jack Canfield “Success Principles” Trainer.
His YouTube Meditation Sleep Music Channel has grown to over 1 million subscribers with over 250 million views. In November 2017, Jason conducted a live meditation in Santa Barbara, USA to over 800 people at a Fest Forums event, which had Hollywood actors and musicians.
His guided meditation work has now been accepted in prisons across Australia and the USA (to help with the rehabilitation of prisoners) and recently has been accepted to be utilized to help over 4000 prisoners in the Mule Creek State Prison in CA, USA to aid in relaxation and sleep.
Jason didn’t have a glorious past, when he was in 30s he entered troubled times in his life, both on physical and mental levels. In fact, realty hit him with a jolt when his doctor told him he was HIV positive.
Jason says, “I got off track and delved into the abuse of drugs and alcohol – a total abuse on all levels to my body, mind and spirit. I relied on meditation and affirmations at this time to get me through some of the darkest days of my life.”
About The Program – Meditation Mastery Secrets
It is a Guided Meditation program wherein Jason has created audio tracks which allow you to enter into a meditative state of mind in matter of minutes. He then uses affirmations and visualization techniques to program the subconscious mind towards personal empowerment and positive thinking.
When I listen to these audio tracks, I never put any effort to calm my mind. I just use my headphones, sit in a comfortable place and then allow myself to drift into Jason’s voice and music. That’s the beauty of this program, these guided tracks allow you to restore your sense of self and experience inner peace.
Here’s what you get in this program:
He is also providing some bonuses…
In addition to this…
Jason is providing you 1 Month FREE Access to his 12 month program The Upgraded Life.
(Please note these offers are available as I write this post)
How much does it cost ?
You are probably wondering how much is this program going to cost me. As I write this post, this program is available at highly discounted price of $47. If you ask my opinion, it is an excellent deal, as by purchasing this program you get immediate access to Meditation Mastery Secrets as an audio book and e-book, The Meditation Mastery Bundle, The Mindset Transformation System, The Deep Relaxation Mastery (Gold Edition!) and The Success Mastery e-book.
Is this program for you ?
If you are like me, struggling with your meditation practice or if you are beginner then I feel this program is one of the best ways to learn meditation.
Traditional meditation techniques require you to concentrate your attention on your breathing or maybe a mantra. However, if you find it difficult to master such techniques then I feel you should give this program a try.
What if, I don’t like this program…
Don’t worry. Jason has got you covered here. If for any reason you do not like the program or if you don’t get the desired benefits then you will get all your money back within 60 days.
I sincerely feel, with 60 Days Money Back Guarantee you have nothing to lose.
Final Thoughts…
This program does not require years of work or hours a day of meditation. You simply go through the lessons and follow the exercises at the end of every lesson. It should not take you more than 15 – 20 minutes a day.
The hard truth is, if taking out 15 – 20 minutes is too much for you, then you may end up living a mediocre life, just like many people around you. If you truly believe and wish to live a grand life, then dedicate that little time and effort in developing yourself, so that you can ignite the power within you, to create anything you want in this life.
Last but not the least, do not try to find shortcuts for everything in life, if you are committed to make meditation a daily habit then do it. I wish you good luck in your journey.
Please note I receive compensation if you click on any links mentioned in this post to purchase a product or service from the third party website. Also, purchasing a product or service from above links does not increase your purchase price, however it is a great way to thank me if you enjoy my content and find my suggestions useful. I only recommend products and services that I have personally used or thoroughly researched.
Hi Satish,
This sounds great. What a wonderful product. I found it very difficult winding down at the end of the day and feel this could really benefit me. Thank you for all the information.
Hi Catherine,
The beauty of this program is that you just need to plug your earphones and listen to the guided tracks. You will notice the difference instantly. There are 6 Guided Tracks, there is a track on “Stress Busting” something which I prefer to listen after a long tiring day. It helps me unwind and relax. I wish you all the best with this course ~ Stay Blessed 🙂
Hi Satish,
Thank you for sharing this information. Meditation is a part of my morning routine and i think is essential for more people to start waking up to their spiritual level. I love what you doing here bringing all of us ways to improve our meditation. This article would also benefit the ones who are looking to start. The things I like about the Meditation Mastery System is these 2 techniques I did not know I could do. 1. The stress-busting, 2. career accelerator, I will look into this once again thank you for sharing.
Wilmer
Hi Wilmer,
Glad to know that meditation is part of your daily morning routine. As you rightly said, someone who is just starting out and is struggling with a mediation practice, this program will be of great help to them. All they need to do is take out it 15 – 20 mins daily to listen to the tracks for the next 3 months. Once they start seeing benefits, no one likes to stop.
Further, this program provides six different tracks which can help anyone in accelerating their career, finding more peace and even boosting relationships with your dear ones ~ Stay Blessed 🙂
Hi Satish,
I am new to meditation. I find the guided meditation very helpful & as a beginner I have been struggling to be consistent with it since it is boring. I have never heard of mediation mastery secrets but I will definitely check it out. I also like the fact that I am getting a Mind Transformation System with this product.
Hi Ronald,
If you are struggling with consistency and find meditation boring then Meditation Mastery Secrets will be of help to you. Make a habit to take out 15 minutes daily for yourself and listen to these guided tracks for at least 3 months. Regular practice is key when it comes to experiencing benefits of guided meditation.
Mind Transformation System (which comes FREE with this program) will help you understand the psychology of your brain, how to improve your mental health with right food and sleep. It will also provide you powerful exercises, techniques to maintain a positive mindset. I wish you all the best with this program ~ Stay Blessed 🙂
Hi Satish,
I have always wanted to try meditation and have never been able to stick with it.
I liked your site and the practice suggestions to get the help of these type of resources. For someone like me this program seems to be a good starting point. I will check this out.
Thanks for sharing the info and keep up the good work.
Cashain
Hi Cashain,
When it comes to meditation the most important part is “consistency”. Majority of the people struggle with consistency. My advice has always been to start small with 5 mins a day and stick with it for 3 months. After 3 months, increase the meditation time by 2 mins (i.e. 7 mins) and continue this for subsequent 3 months. If you follow this routine then most likely by the end of one year, you will have a “daily routine” of sitting for meditation for 10 minutes.
With Meditation Mastery Secrets you need not worry if you are doing the meditation correct or wrong, just slip your headphones and listen to the guided tracks. Here again, be consistent and listen to the tracks regularly then you will begin to experience / notice the difference ~ Stay Blessed 🙂
Hi Satish,
Such a great article and a very good looking site! I have been sportsman, mainly in strength and speed-strength sports but
I have noticed advantages of rest and good sleep and stretching for a LONG time ago but haven’t tested meditation actually.
It would be quite a perfect combination of practices to maintain or improve the abilities I mentioned. I tried some sort of meditation part of my daily stretching routines but without any instructions or baseline what to do. I really liked these practice suggestions you provided here and I will take a further look at your website to seek more information about how to start. Are there any extra newbie-friendly starting tips available on your site? You said this meditation mastery program is good for beginners but how about me? I’m not even beginner, I am even level below the beginners :O
Hi Jesse,
I like the fact that you are open and ready to incorporate meditation in your daily life. Let me give you a very simple meditation practice, this will take 2 minutes.
To begin, first, get your phone and set an alarm for 2 minutes. Close your eyes, sit straight and pay attention to every breath you inhale and exhale. Every time you breath in, feel the air going in and when you exhale, feel the air going out. As you exhale count 1. Do this with your next breath, as you exhale count 2 and so on till count 5. Repeat this cycle of breaths again from 1 to 5 till the alarm rings.
This is the most basic and simplest form of meditation to start for anyone. I wish you success with your meditation practice ~ Stay Blessed 🙂
Hello Satish,
Thank you for the research into this intriguing program. I, too, have been wanting to start meditating on a regular basis. It’s difficult for me to find a time when the cat is asleep, and I believe there’ll be no distractions. I really appreciate the review of this helpful product. I’m sure it’ll be beneficial.
Hi Cathy,
Thanks for stopping by and going through the post, I am glad you found it useful. I wish you success with this course ~ Stay Blessed 🙂
Hi Satish,
Well you described me to a tee! I’ve tried meditation in the past, but my mind always drifts quickly and I wonder if I’m doing it correctly. I get bored and can’t stick with it. But this program definitely sounds interesting – especially with all the bonuses. Maybe I can learn how to stick with it. I feel like it’s worth trying with the money back guarantee.
Hi Monica,
Yes, this program comes with a “60-Days Money Back Guarantee”. This program does not require years of work or hours a day of meditation. You simply go through the lessons and follow the exercises at the end of every lesson. It should not take you more than 15 – 20 minutes a day. Also, the Mind Transformation System which comes with this program as a FREE Bonus will provide you better idea of how your brain works and how you can change your mindset in order to start getting more of what you want out of life. I wish you good luck in your journey. Stay Blessed 🙂
Hello Satish,
I’m glad I found this post. It allowed me to have all the details of this program. Jason Stephenson has a great personality
I’m really like you when it comes to meditation.
It’s something I like to do because of the benefits it brings us. But I have trouble doing it regularly.
So I think this program is worth a try. I will do it!
Hi Sebastian,
Somewhere we all are aware of the benefits of meditation however it is a regular meditation practice which is a challenge for many (including me). Jason is well renowned personality in the field of meditation. He himself relied on meditation to get through some of his darkest days of his life when he was into abuse of drugs and alcohol. The beauty of this program is that in 15 minutes these guided tracks allow you to restore your sense of self and experience inner peace. I wish you success with this program ~ Stay Blessed 🙂
Thank you for the thorough review Satish. Meditating regularly has been something that I’ve been struggling with for so long. I was really into meditation when I was younger and realized the amazing benefits. I was so much calmer and less stressed out when I meditated regularly. As life went on and everything just got so much busier, meditation always seems to take a back seat. I will do good for a few days but eventually fall back off the wagon again. This program sounds like something I definitely need. I have always preferred guided meditation as I felt like it allowed me to focus deeper so I like that a lot. Also great that there is a return policy. Thank you for telling me about this. I am going to seriously look into it!! Thanks again.
Hi Dan,
You are someone who has already experienced the benefits of meditation and I know meditation tends to take a back seat when we do get busy in life. It’s happened with me as well. Usually when my meditation practice breaks, I start with 5 minute meditation practice for few weeks, then I gradually increase my time. The point to note here is that, we must strive to incorporate meditation in our daily routine otherwise and if meditation is important for us, then we will be committed to make it a daily habit.
Guided Meditation is good way to start the practice. Wishing you success with this program ~ Stay Blessed 🙂
Hi Satish,
There are times, after a busy day, that my mind won’t settle down, especially when I’m trying to get to sleep. I do use a meditation technique I came up with myself to calm my mind and think of nothing that lets me drift into the land of nod. I’ve tried explaining it to insomniac friends but they either don’t get it or can’t implement it. I’ll point them to this page and hopefully Meditation Mastery Secrets will be of some use to them. Thanks for the review.
Hi Gary,
I am glad you found this post useful. For a good sleep, the key is relaxing your mind before you head for the sleep. However, in today’s times we tend to go to bed with our mind still buzzing with thoughts of tomorrow or an incident that happened with you. You will never find a deep relaxing sleep if your mind is busy chirping.
This program has 3 Audio Tracks for better sleep and peaceful mind. I hope your friends will find these useful ~ Stay Blessed 🙂