What is Insight Meditation
Recently a reader asked me; What is insight meditation? How is it different from other meditation techniques and does practicing it regularly give new insights or new ideas? To be…
How To Practice Vipassana Meditation
Most of us know meditating regularly drastically improves our life…however the reality is, that it is hard to stick with a daily meditation practice. In this post, I shall talk…
What is SKY Breath Meditation
Did you know that an average person on land can survive without oxygen for about about 3 to 4 minutes? Most of us don't care about our breathing patterns as…
What is Dzogchen Meditation
Till today one of the biggest challenges most of us face is managing our own minds. When I say mind - It is the fluctuating emotions that you experience every…
Meditation Instructions For Beginners
The number one challenge with meditation is "consistency". In this post, I am going to share specific meditation instructions for beginners which would help them in setting a strong foundation…
What is Mahamudra Meditation & How It Helps You Face Reality?
Life often throws you in situations that make you agitated, confused, and lost. Did you know at such times you can practice a specific Buddhist meditation that shows you how…
How To Practice Buddhism – For Beginners
Buddhism has caught my attention for the past few weeks. I have been reading about the origin of Buddhism, the teachings of the buddha, and its practices. In my last…
What Is The Buddha Nature (SECRET: You Have This)
These days I have been reading about Gautama Buddha, his teachings, and the Buddhism practice. What has caught my attention recently is the term "Buddha Nature" and its presence in…
How To Overcome The Fear of Unknown
As I write this post I sense the "fear of the unknown" getting to me due to the growing pandemic. I feel as if I have stepped into some "unknown…
Mindfulness Based Mind Fitness Training – Review
Having access to a mindfulness-based mind fitness training program helps in training your mind to build resilience in times of crisis and improves your decision-making ability. With all that's happening…
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