Satish 
Let me guess – You are on this page because of two reasons. One of them is you are either wondering “What is Buteyko Breathing?” or probably you have come across terms like “Buteyko Method” or “Buteyko Breathing” and are seeking more clarity in terms of what exactly is this breathing technique and how to …
When was the last time you took a deep breath? I guess…probably at the end of a long tiring day or you don’t even remember…Right? So what is deep breathing and why it is important? Deep breathing also called diaphragmatic breathing is essentially a breathing technique used by many to relax tense muscles and ease …
Yogic breathing is a fundamental practice in the study of yoga and is aimed at increasing vital energy in the body and mind. In this post, we shall see “What is Yogic Breathing” and how we can re-program your natural breathing process to enhance the quantity and quality of prana i.e. life force. Yogic breathing …
Everything in this universe including your body is made up of energy vibrating at different frequencies. Anodea Judith’s Chakra Activation is an online course that empowers you to become more in tune with the natural energy cycles of your body. As you live your life, you come across various situations, some situations are good, some …
Richard Miller’s Yoga Nidra Meditation is a world-embracing practice that is designed to promote vibrant health, healing, and resilience at all levels of body, mind, and spirit. Do you ever feel so exhausted that you just can’t handle one more thing? Or maybe there are a million things you wish you could do, but your …
The Mindfulness Meditation Teacher Certification Program is a 2-Year online training program for teaching awareness and compassion based practices. If you are seeking answers to above questions, then stay with me for five minutes, as I have something important to share with you. With every passing day, there has been a need for more qualified …
The MBSR online course or Mindfulness-Based Stress Reduction (MBSR) is the only official online training that teaches the method pioneered by Dr. Jon Kabat-Zinn at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts. Mindfulness is no longer a buzzword, in fact, with every passing day more and more …
Power Of Awareness is a 7-Week Online Mindfulness Training program that will help you to transform your life with awareness, compassion, and well-being. Many people believe success is being in the right place and at the right time – Do you also believe in this? There may be a degree of truth to that. However, …
Be honest to yourself when you read these lines – You are speaking to someone you care about on a call or in a room and find that you are distracted after a few minutes into the conversation? You find that a part of you is engaging with the person you are talking to and …
Are you someone who is constantly seeking for growth (both in personal & professional life) and looking to develop the inner skills that lead to consistently high performance or is required for the next level of leadership? If you are nodding your head as “Yes” then let me introduce you to The Inner MBA program. …
Here is a simple trick to reduce your stress? If you can pay attention to your breath and learn how to manipulate it, then you can considerably lower your daily stress levels. After reading this, you may be wondering, this sounds interesting but how do you do this? How can I manipulate my breath for …
Let me ask you a question – Do you know how to breathe? What? What? Are you kidding me? Isn’t this a silly question? You must be saying…who doesn’t know to breathe. Breathing is something we do every day, that’s why we are all alive. Since the time I have realized the power of breath, …
On 11th March, World Health Organization (WHO) declared Coronavirus as a pandemic and pointed towards sustained risk of further global spread. The Director of WHO further said that it is not just a public health crisis, it is a crisis that will touch every sector. The world is in the grip of coronavirus and everyone …
Have you come across times in life when it becomes nearly impossible to be peaceful and happy? Do you think that it is impossible to cultivate inner peace and a sense of fulfillment in today’s world? If you have answered “yes” for above questions, then you are like me. It is true that we live …
Have you come across terms like Tao or Taoism? I remember when I heard about Taoism for the first time, the first thought that crossed my mind -“Is this some Chinese tradition”. It was much later in life when my interest grew in meditation and its practices, I started researching more about Taoism and finding …
How long do you think you can survive without air / oxygen? An average person can comfortably hold the breath for 30 seconds before gasping for oxygen. If you are among those freaky free divers (which I am guessing you are not) then you can probably hold your breath underwater for 10 to 15 minutes, …
Just getting started with meditation? You have read about the benefits of meditation and probably must have heard from friends, family members or even celebrities who swear by their 15 minute meditation practice. You must have come across stories of how a daily meditation practice helped someone come out of their depression or rediscover a …
Have you ever come across a situation where you find yourself “Helpless”? Let me give you two scenarios to elaborate my point. Scenario 1: Your close friend or a family member is going through a hard time or is suffering in pain and you want to help them however find yourself stuck with your own …
Dalai Lama once said “If you want to be happy, practice compassion. If you want others to be happy, practice compassion. Love and compassion are necessities, not luxuries”. Did you notice, If you carefully read the above lines you will have the answer to a ‘universal question’ which you, me and the entire mankind have …
The other day I had been to a social gathering wherein I got an opportunity to speak to a group of millennial’s about meditation. I was impressed to know that majority of them knew the benefits of meditation, some said we practice meditation and it is a great stress buster. When I asked them “Do …