Here is a simple trick to reduce your stress?
If you can pay attention to your breath and learn how to manipulate it, then you can considerably lower your daily stress levels. After reading this, you may be wondering, this sounds interesting but how do you do this? How can I manipulate my breath for more peace?
When I came to know this trick, I decided to study further on this subject and it was during my research I came across the term “Pranayama” – Have you heard about this before? Yes or No.
Pranayama is a breathing technique, which uses the breath as a vehicle to train our mind. As I delved further I stumbled across “Pranayama Course – By Richard Freeman” In this post, I shall share more details on this course and how you can take advantage of this technique to make your entire life better. First, let me introduce you to the person who is behind this course.
Meet The Creator
Richard Freeman has been a student of yoga since 1968. He has lived for 12 years in Asia studying both Western and Eastern philosophy. He studied various traditions that incorporate into the Ashtanga yoga practice taught by his principal teacher, K. Pattabhi Jois of Mysore, India. His background includes studying Sufism in Iran, Zen, Vipassana Buddhist practice, Bhakti and traditional Hatha yoga in India.
In 1974 he began an in-depth study of Iyengar Yoga, which eventually led him to Ashtanga Vinyasa Yoga. Richard’s ability to place his viewpoints, without losing the depth and integrity of each is the hallmark style of his teaching. He conducts public classes, month and week-long intensive sessions at his home base, the Yoga Workshop in Boulder, Colorado. He also spends a good part of the year traveling as a guest instructor at studios throughout the world. He is the author of the book, The Mirror of Yoga and has produced a number of instructional DVDs on yoga asana, philosophy, breathing, and chanting.
How Does This Course Work
With Pranayama, Richard Freeman brings you a six-month online video training course which will teach you advanced yogic meditative techniques that will serve as a solid base for a longstanding practice.
He says Pranayama is considered the central practice that will lead you into the true promise of yoga i.e. The experience of freedom itself.
When performed correctly, this powerful form of conscious breathwork reveals the intricate web of your thoughts, physiology, and energetic patterns – Helping you learn to quiet the mind, heighten receptivity, and open to what is referred to in yoga as the intrinsic radiance of being.
In this course you will receive:
1. Six Video Learning Sessions (Each video is for 75 minutes):
Richard Freeman presents workshops of advanced yogic meditative techniques that will serve as a solid base for longstanding pranayama practice.
2. A Month-by-Month Practice Plan:
Encouragement, reminders, and more exercises for continuing your progress.
3. Supplemental Resources:
The course includes an online glossary of terms, additional resources, and anatomical images to support your evolving practice.
4. Practice Tracker:
An online tool to visually track your progress with each exercise.
5. Complete Downloads of All Course Materials:
The entire program of Pranayama is yours to keep and enjoy as your practice grows.
What Will You Learn In This Course
Primarily you will learn advanced Yoga Meditation and breathwork techniques, in addition to this you will also learn a variety of lessons and practices. Pranayama brings you into the company of one of today’s most sought after teachers.
After going through this course you will have clarity on the following questions, which will eventually help you in leading a better life.
1. What is the history of Pranayama & What are the essential principles of Pranayama?
The practice of Pranayama dates back to ancient India, around the sixth and fifth centuries BCE. Pranayama is mentioned in early yoga texts such as Bhagavad Gita. Pranayama uses the breath to direct the flow of energy (Prana) through energy channels in our bodies called as nadis.
One of the key principles behind Pranayama is to clear the obstacles so that the breath and life energy (prana) can flow. These obstacles are nothing but physical or emotional blocks that make us feel unwell or stuck. As we clear these blocks our bodies function properly and our minds become calmer.
2. How to open the internal channels of flow and the full spectrum of breath to manifest?
Pranayama breathing techniques focus on one or four parts of breath:
- Inhalation (puraka)
- Retention after inhalation (antara khumbaka)
- Exhalation (rechaka)
- Retention after exhalation (bahya khumbaka)
Practice should be built gradually, the aim is not to restrict your breath or see how long you can hold your breath for. Never compromise the quality of the breath. The more you practice the better you will be able to use more of your lung capacity.
Try to stay focused on the journey and not the destination. Pranayama should be done with great care and awareness. As you give time to your practice, you will gradually start to notice the benefits of the practice.
3. How does Pranayama help to revitalize the body, mind, and spirit?
The daily practice of Pranayama helps to improve mood, sleep, energy levels, and digestion. Different types of Pranayama have specific benefits.
For instance, if your mind is buzzing and you want to apply brakes, then you can try Bee Breath (Bhramari Pranayama). This technique helps those who have hypertension.
Skull Shining breath (Kapal Bhati) helps to energize and detoxify the body and clear the energy channels. Similarly, if you are feeling low levels of energy then three rounds of Bellow Breath (Bhastrika Pranayama) will get your energy levels soaring.
If you are unable to concentrate and feel distracted then try nine rounds of Nadi Shodhan Pranayama, this helps to calm and center the mind by bringing harmony to both sides of the brain which influences the logical and emotional aspects of our personality.
4. How Pranayama creates harmony at all levels?
Pranayama is a conscious practice of regulating the breath, this, in turn, increases your energy and life force while helping to focus the mind.
It serves as an important bridge between yoga’s active, outward practices like asana and yoga’s internal meditative or philosophical facets.
5. How to perform Pranayama while sitting down or lying down?
In this course, Richard has provided demonstrations and specific guidance when it comes to performing Pranayama. He has also included anatomical images to support your evolving pranayama practice.
Many people are not drawn towards pranayama as they see a video or photos in a magazine and encounter the outward shapes of yoga asanas. Also, many people have a notion that only if I work out, lift weights in the gym, then I will get strong and have a strong immune system.
The regular practice of Hatha yoga improves sitting posture and brings flexibility. It helps the spine, chest muscle, hips to be strong for a still posture.
6. How Pranayama awakens and strengthens your body’s natural intelligence?
Ancient yogis observed that prana (life energy) pervaded every single cell of the physical body and simultaneously expanded in all directions outside the body outline.
Pranayama has the effect of oxygenating the blood. The newly oxygenated blood spreads from the lungs to the heart; the heart then propels this blood through the arteries to each area of the physical body, where it permeates every cell.
These cells, in turn, eliminate toxins and lactic acid. As a result, the body gradually becomes pain-free and the aging process slows. In essence, a regular practitioner of pranayama will enjoy good health and happiness.
How Much Does This Course Cost
As I write this post this course is available at a deep discounted one-time price of $83. The original price of this course is $137. I am not sure how long this discount of 40% will prevail. Nevertheless, consider this as an investment in yourself to deepen your meditation practice for your overall well-being.
If you are not happy with the course or if it does not meet your expectations, you are backed by a 1-year money-back guarantee. In my opinion, this guarantee should negate all the doubts and concerns (if you have) regarding this course and if you are really keen on building a long-lasting practice, then you should give it a try.
Pranayama course shares the wisdom of Richard’s four-plus decades of teaching and practice to unfold the secret of breath to better our lives. He says that every breath we take can become a guiding thread into the depths of yoga – A place of freedom and awareness that begins on the practice mat and gradually extends into each moment of our lives.
I wish you all the very best with this course if you still have questions or wish to share your experience then feel free to leave your comments.
Please note I receive compensation if you click on any links mentioned in this post to purchase a product or service from the third party website. Also, purchasing a product or service from the above links does not increase your purchase price, however, it is a great way to thank me if you enjoy my content and find my suggestions useful. I only recommend products and services that I have personally used or thoroughly researched.