What is Insight Meditation
Recently a reader asked me; What is insight meditation? How is it different from other meditation techniques and does practicing it regularly give new insights or new ideas? To be…
What is SKY Breath Meditation
Did you know that an average person on land can survive without oxygen for about about 3 to 4 minutes? Most of us don't care about our breathing patterns as…
What is Dzogchen Meditation
Till today one of the biggest challenges most of us face is managing our own minds. When I say mind - It is the fluctuating emotions that you experience every…
Meditation Instructions For Beginners
The number one challenge with meditation is "consistency". In this post, I am going to share specific meditation instructions for beginners which would help them in setting a strong foundation…
What is Mahamudra Meditation & How It Helps You Face Reality?
Life often throws you in situations that make you agitated, confused, and lost. Did you know at such times you can practice a specific Buddhist meditation that shows you how…
Why Mouth Breathing Is Bad & How To Stop It In 5 Ways
Did you know why mouth breathing is bad? Mouthbreathers are habituated to inhale and exhale using their mouth instead of the nose. The human body is capable of inhaling and…
What Is Pursed Lip Breathing Technique & Why YOUR Lungs Need It
Did you know that you possess a free and powerful tool that can be used to manage your stress? If you are wondering what this free tool is - It's…
What Is Alternate Nostril Breathing & Why You Should Do It NOW
If you are having a stressful day and are looking for a shortcut to quiet your mind and experience some quiet peaceful moments then you should try alternate nostril breathing…
What Is Mindful Breathing & How To Practice It 5 Minutes
Do you breathe normally or do you breathe mindfully? When I asked my friend this question, she said "Do we have to apply our mind to breathe?" When I said…
What Is Shallow Breathing & A Proven Way To Fix It
Do you know your respiratory rate i.e. the number of breaths you take per minute? The average adult usually takes between 12 - 20 breaths per minute. Are you wondering…