What is SKY Breath Meditation
Did you know that an average person on land can survive without oxygen for about about 3 to 4 minutes? Most of us don't care about our breathing patterns as…
What is Dzogchen Meditation
Till today one of the biggest challenges most of us face is managing our own minds. When I say mind - It is the fluctuating emotions that you experience every…
Meditation Instructions For Beginners
The number one challenge with meditation is "consistency". In this post, I am going to share specific meditation instructions for beginners which would help them in setting a strong foundation…
What is Mahamudra Meditation & How It Helps You Face Reality?
Life often throws you in situations that make you agitated, confused, and lost. Did you know at such times you can practice a specific Buddhist meditation that shows you how…
How To Practice Buddhism – For Beginners
Buddhism has caught my attention for the past few weeks. I have been reading about the origin of Buddhism, the teachings of the buddha, and its practices. In my last…
What Is The Buddha Nature (SECRET: You Have This)
These days I have been reading about Gautama Buddha, his teachings, and the Buddhism practice. What has caught my attention recently is the term "Buddha Nature" and its presence in…
How To Overcome The Fear of Unknown
As I write this post I sense the "fear of the unknown" getting to me due to the growing pandemic. I feel as if I have stepped into some "unknown…
Mindfulness Based Mind Fitness Training – Review
Having access to a mindfulness-based mind fitness training program helps in training your mind to build resilience in times of crisis and improves your decision-making ability. With all that's happening…
40 Days To Positive Change – Online Course (Review)
How many times have you tried to develop a new habit and have failed at it? Have you ever wondered why is it so difficult to cultivate a new habit…
Marianne Williamson’s Course – Powerful Beyond Measure
In this post, I shall discuss Marianne Williamson's Course - Powerful Beyond Measure. Have you come across this quote: Our deepest fear is not that we are inadequate. Our deepest…
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