Embarking on your meditation journey, you might be wondering, "What is the best time of day to meditate?" If I had to give a straight answer, I'd say it's the…

Ever found yourself on your meditation cushion, thinking, "Why is my mind still doing the cha-cha-cha when I'm trying to find zen?" If you're nodding along, you're not alone. Seasoned…

Starting to meditate is great, but let's face it – finding how to sit during meditation in the right way can be a bit tricky. Should you go for a…

Are you enjoying the special moments of being pregnant, like feeling your baby move and dreaming about holding them? Whether you're a soon-to-be mom enjoying the experience or dealing with…

Have you ever wondered what it's like to attain the same peaceful state of mind that Buddha achieved through meditation? If this question has ever crossed your mind, then you're…

Do you ever feel like your life is stuck on fast-forward, and you're desperately searching for the pause button to catch a breather? Well, guess what? You're not alone. The…

In the midst of life's hustle & bustle, finding peace within the comfort of your home is a precious gift. In this post, I will take you through six effective…

Have you ever come across the most mysterious-sounding acronym in the world of meditation - TM? If you are a seasoned meditator then you might have probably guessed it by…