As I write this post I sense the "fear of the unknown" getting to me due to the growing pandemic. I feel as if I have stepped into some "unknown…

Having access to a mindfulness-based mind fitness training program helps in training your mind to build resilience in times of crisis and improves your decision-making ability. With all that's happening…

How many times have you tried to develop a new habit and have failed at it? Have you ever wondered why is it so difficult to cultivate a new habit…

In this post, I shall discuss Marianne Williamson's Course - Powerful Beyond Measure. Have you come across this quote: Our deepest fear is not that we are inadequate. Our deepest…

Recently I came across the term Shadow Work. My first reaction when I heard this term, especially the phrase "shadow" was - Is this some spooky stuff? However, as I…

Living From a Place of Surrender is an online course by Michael A Singer that teaches you a unique approach to release your inner blockages so that you can live…

In this post, I shall review Karla Mclaren's new online course "How To Stay Grounded In Troubled Times" What do you do when you are upset or get angry or…

As a kid, I have often heard this statement "You should have a purpose in life". However, quite frankly, no one tells you how to find the purpose of your…

Have you come across Giovanni's Limitless Life Meditation program? This program teaches you how you can effortlessly build a daily meditation practice and transform your life. I shall share with…

Looking for an online meditation coach? Meditation has always been a challenge for many, perhaps you are reading this post because you too have tried meditation several times and have…