How to Meditate According to Vedas – Ancient Wisdom for Inner Peace
Do you ever feel like your life is stuck on fast-forward, and you're desperately searching for the pause button to catch a breather? Well, guess what? You're not alone. The…
6 Ways to Meditate at Home & Discover Inner Peace
In the midst of life's hustle & bustle, finding peace within the comfort of your home is a precious gift. In this post, I will take you through six effective…
What is the TM Technique All About?
Have you ever come across the most mysterious-sounding acronym in the world of meditation - TM? If you are a seasoned meditator then you might have probably guessed it by…
What is Taoist Meditation
What is Taoist meditation and how is it different from other meditation practices? In this post, we shall explore this ancient yet transformative meditation practice that started in China many…
What is Insight Meditation
Recently a reader asked me; What is insight meditation? How is it different from other meditation techniques and does practicing it regularly give new insights or new ideas? To be…
How To Practice Vipassana Meditation
Most of us know meditating regularly drastically improves our life…however the reality is, that it is hard to stick with a daily meditation practice. In this post, I shall talk…
What is SKY Breath Meditation
Did you know that an average person on land can survive without oxygen for about about 3 to 4 minutes? Most of us don't care about our breathing patterns as…
What is Dzogchen Meditation
Till today one of the biggest challenges most of us face is managing our own minds. When I say mind - It is the fluctuating emotions that you experience every…
Meditation Instructions For Beginners
The number one challenge with meditation is "consistency". In this post, I am going to share specific meditation instructions for beginners which would help them in setting a strong foundation…
What is Mahamudra Meditation & How It Helps You Face Reality?
Life often throws you in situations that make you agitated, confused, and lost. Did you know at such times you can practice a specific Buddhist meditation that shows you how…
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