In this post, I shall review Karla Mclaren's new online course "How To Stay Grounded In Troubled Times" What do you do when you are upset or get angry or…
As a kid, I have often heard this statement "You should have a purpose in life". However, quite frankly, no one tells you how to find the purpose of your…
Have you come across Giovanni's Limitless Life Meditation program? This program teaches you how you can effortlessly build a daily meditation practice and transform your life. I shall share with…
Looking for an online meditation coach? Meditation has always been a challenge for many, perhaps you are reading this post because you too have tried meditation several times and have…
The Empath's Survival Guide By Judith Orloff is an 8-Week Online Course that provides life strategies and practices for highly empathic and sensitive people. The term 'empath' comes from empathy…
Pema Chodron's Living With Vulnerability is an online course that trains you in making friends with your mind. The mind is very wild and it often takes us on a…
Pema Chodron Online Course The Freedom To Love is a six-session training course that will teach you practices that will help you tap into your natural compassion and joy within…
Did you know why mouth breathing is bad? Mouthbreathers are habituated to inhale and exhale using their mouth instead of the nose. The human body is capable of inhaling and…
Did you know that you possess a free and powerful tool that can be used to manage your stress? If you are wondering what this free tool is - It's…
If you are having a stressful day and are looking for a shortcut to quiet your mind and experience some quiet peaceful moments then you should try alternate nostril breathing…