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Read more about the article What is Insight Meditation

What is Insight Meditation

  • Post author:Satish
  • Post published:August 28, 2022
  • Post comments:10 Comments

Recently a reader asked me; What is insight meditation? How is it different from other meditation techniques and does practicing it regularly give new insights or new ideas? To be…

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Read more about the article How To Practice Vipassana Meditation

How To Practice Vipassana Meditation

  • Post author:Satish
  • Post published:August 28, 2022
  • Post comments:10 Comments

Most of us know meditating regularly drastically improves our life…however the reality is, that it is hard to stick with a daily meditation practice. In this post, I shall talk…

Continue ReadingHow To Practice Vipassana Meditation
Read more about the article What is SKY Breath Meditation

What is SKY Breath Meditation

  • Post author:Satish
  • Post published:March 5, 2022
  • Post comments:14 Comments

Did you know that an average person on land can survive without oxygen for about about 3 to 4 minutes? Most of us don't care about our breathing patterns as…

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Read more about the article What is Dzogchen Meditation

What is Dzogchen Meditation

  • Post author:Satish
  • Post published:January 27, 2022
  • Post comments:15 Comments

Till today one of the biggest challenges most of us face is managing our own minds. When I say mind - It is the fluctuating emotions that you experience every…

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Read more about the article Meditation Instructions For Beginners

Meditation Instructions For Beginners

  • Post author:Satish
  • Post published:January 2, 2022
  • Post comments:8 Comments

The number one challenge with meditation is "consistency". In this post, I am going to share specific meditation instructions for beginners which would help them in setting a strong foundation…

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Read more about the article What is Mahamudra Meditation & How It Helps You Face Reality?

What is Mahamudra Meditation & How It Helps You Face Reality?

  • Post author:Satish
  • Post published:December 19, 2021
  • Post comments:16 Comments

Life often throws you in situations that make you agitated, confused, and lost. Did you know at such times you can practice a specific Buddhist meditation that shows you how…

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Read more about the article How To Practice Buddhism – For Beginners

How To Practice Buddhism – For Beginners

  • Post author:Satish
  • Post published:July 4, 2021
  • Post comments:10 Comments

Buddhism has caught my attention for the past few weeks. I have been reading about the origin of Buddhism, the teachings of the buddha, and its practices. In my last…

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Read more about the article What Is The Buddha Nature (SECRET: You Have This)

What Is The Buddha Nature (SECRET: You Have This)

  • Post author:Satish
  • Post published:May 23, 2021
  • Post comments:10 Comments

These days I have been reading about Gautama Buddha, his teachings, and the Buddhism practice. What has caught my attention recently is the term "Buddha Nature" and its presence in…

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Read more about the article How To Overcome The Fear of Unknown

How To Overcome The Fear of Unknown

  • Post author:Satish
  • Post published:May 2, 2021
  • Post comments:12 Comments

As I write this post I sense the "fear of the unknown" getting to me due to the growing pandemic. I feel as if I have stepped into some "unknown…

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Read more about the article Mindfulness Based Mind Fitness Training – Review

Mindfulness Based Mind Fitness Training – Review

  • Post author:Satish
  • Post published:April 4, 2021
  • Post comments:12 Comments

Having access to a mindfulness-based mind fitness training program helps in training your mind to build resilience in times of crisis and improves your decision-making ability. With all that's happening…

Continue ReadingMindfulness Based Mind Fitness Training – Review
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Recent Posts

  • What is Insight Meditation
  • How To Practice Vipassana Meditation
  • What is SKY Breath Meditation
  • What is Dzogchen Meditation
  • Meditation Instructions For Beginners
  • What is Mahamudra Meditation & How It Helps You Face Reality?
  • How To Practice Buddhism – For Beginners
  • What Is The Buddha Nature (SECRET: You Have This)
  • How To Overcome The Fear of Unknown
  • Mindfulness Based Mind Fitness Training – Review
  • 40 Days To Positive Change – Online Course (Review)
  • Marianne Williamson’s Course – Powerful Beyond Measure
  • How To Do Shadow Work – Online Course
  • Living From a Place of Surrender – Course Review
  • How To Stay Grounded In Troubled Times – Review
  • Stephen Cope’s Your True Calling Course – You Can’t Afford To Miss
  • How Limitless Life Meditation Program Ends Your Struggle With Meditation
  • How An Online Meditation Coach Can Transform Your Meditation Practice
  • The Empath’s Survival Guide By Judith Orloff – Online Course Review
  • Pema Chodron’s Living With Vulnerability (Online Course)
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