If you are having a stressful day and are looking for a shortcut to quiet your mind and experience some quiet peaceful moments then you should try alternate nostril breathing…
Do you breathe normally or do you breathe mindfully? When I asked my friend this question, she said "Do we have to apply our mind to breathe?" When I said…
Do you know your respiratory rate i.e. the number of breaths you take per minute? The average adult usually takes between 12 - 20 breaths per minute. Are you wondering…
I was discussing with my friend on the topic of power of breathing and it was then she asked me "What is Belly Breathing". She told me no one teaches…
Let me guess – You are on this page because of two reasons. One of them is you are either wondering “What is Buteyko Breathing?” or probably you have come…
When was the last time you took a deep breath? I guess...probably at the end of a long tiring day or you don't even remember...Right? So what is deep breathing…
Yogic breathing is a fundamental practice in the study of yoga and is aimed at increasing vital energy in the body and mind. In this post, we shall see "What…
Everything in this universe including your body is made up of energy vibrating at different frequencies. Anodea Judith's Chakra Activation is an online course that empowers you to become more…
Richard Miller's Yoga Nidra Meditation is a world-embracing practice that is designed to promote vibrant health, healing, and resilience at all levels of body, mind, and spirit. Do you ever…
The Mindfulness Meditation Teacher Certification Program is a 2-Year online training program for teaching awareness and compassion based practices. Have you been thinking about becoming a meditation teacher ? Have…