Peter Levine’s Body As Healer

Peter Levine's Body As Healer

Welcome to a special journey towards freedom from long-lasting pain and suffering with Peter Levine’s Body as Healer online program. For almost fifty years, Dr. Peter Levine has been well-known for his groundbreaking work in helping people heal from trauma through his Somatic Experiencing method. He has devoted himself to understanding the root causes of …

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The Science of Medical Intuition with Caroline Myss & Norm Shealy

The Science Of Medical Intuition

Have you ever stopped to listen to that little voice inside you that seems to know what’s best for you? You know, that feeling that guides you toward making healthier choices and finding balance in life? Well, in today’s world, where we’re starting to see how our physical health is connected to our spiritual well-being, …

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Meditation and Psychotherapy by Tara Brach

Meditation And Psychotherapy By Tara Brach

Are you eager to explore the benefits of mindfulness and its potential to enhance your emotional well-being? If so, you’re in for a treat! In this review, I’ll walk you through the entire online course Meditation and Psychotherapy by Tara Brach. This comprehensive program is specifically designed to teach you all about the practice of …

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How To Practice Vipassana Meditation

How To Practice Vipassana Meditation

Most of us know meditating regularly drastically improves our life…however the reality is, that it is hard to stick with a daily meditation practice. In this post, I shall talk about a course that teaches you how to practice vipassana meditation effortlessly. Vipassana meditation (also known as Insight Meditation), is a meditation technique taught by …

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What is Dzogchen Meditation

What is Dzogchen Meditation

Till today one of the biggest challenges most of us face is managing our own minds. When I say mind – It is the fluctuating emotions that you experience every moment and a continuous flow of thoughts that often drives you nuts. In this post, I am going to discuss with you an ancient Buddhist …

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What is Mahamudra Meditation & How It Helps You Face Reality?

What is Mahamudra Meditation

Life often throws you in situations that make you agitated, confused, and lost. Did you know at such times you can practice a specific Buddhist meditation that shows you how to deal with reality? I am referring to “Mahamudra Meditation”. I am not sure if you have heard about this before. In this post, you …

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How To Practice Buddhism – For Beginners

How To Practice Buddhism

Buddhism has caught my attention for the past few weeks. I have been reading about the origin of Buddhism, the teachings of the buddha, and its practices. In my last post, I wrote about nurturing the Buddha Nature that secretly resides within you. In this post, I shall attempt to explain the foundations of the …

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What Is The Buddha Nature (SECRET: You Have This)

What Is The Buddha Nature

These days I have been reading about Gautama Buddha, his teachings, and the Buddhism practice. What has caught my attention recently is the term “Buddha Nature” and its presence in each of us. In this post, I will be discussing What is the buddha nature and how to become a bodhisattva (a person who enlightens himself …

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How To Overcome The Fear of Unknown

How To Overcome The Fear of Unknown

As I write this post I sense the “fear of the unknown” getting to me due to the growing pandemic. I feel as if I have stepped into some “unknown territory” where I can lose everything in the very next moment – There is “uncertainty” everywhere. I know I have to live through this however …

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Mindfulness Based Mind Fitness Training – Review

Mindfulness Based Mind Fitness Training

Having access to a mindfulness-based mind fitness training program helps in training your mind to build resilience in times of crisis and improves your decision-making ability. With all that’s happening around the world today (especially with the pandemic), there is a sharp increase in stress levels among people. Given the challenging times, there seems to …

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40 Days To Positive Change – Online Course (Review)

40 Days To Positive Change

How many times have you tried to develop a new habit and have failed at it? Have you ever wondered why is it so difficult to cultivate a new habit to bring about a positive change in your life? I have been trying to figure out an answer and that’s when I came across this …

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Marianne Williamson’s Course – Powerful Beyond Measure

Marianne Williamson's Course - Powerful Beyond Measure

In this post, I shall discuss Marianne Williamson’s Course – Powerful Beyond Measure. Have you come across this quote: Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. This quote is from Marianne’s best-seller book “A Return to Love”. If you reflect on this quote …

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How To Do Shadow Work – Online Course

How To Do Shadow Work - Online Course

Recently I came across the term Shadow Work. My first reaction when I heard this term, especially the phrase “shadow” was – Is this some spooky stuff? However, as I gathered more information I found that it is not some ghostly or mysterious act. Instead, it is a profound self-transformation tool at your disposal. So …

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Living From a Place of Surrender – Course Review

Living From a Place of Surrender

Living From a Place of Surrender is an online course by Michael A Singer that teaches you a unique approach to release your inner blockages so that you can live an inspired life, experiencing real growth and deep satisfaction. I want to ask you a quick question – At present, what do you think is …

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How To Stay Grounded In Troubled Times – Review

How To Stay Grounded In Troubled Times

In this post, I shall review Karla Mclaren’s new online course “How To Stay Grounded In Troubled Times” What do you do when you are upset or get angry or feel sad or are hurt or feel anxious and frustrated? Watch a movie or listen to music or go out with friends and chill out …

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How Limitless Life Meditation Program Ends Your Struggle With Meditation

Limitless Life Meditation Program

Have you come across Giovanni’s Limitless Life Meditation program? If not, let me fill you in on this incredible opportunity that can revolutionize your daily life through meditation. In this post, I’m excited to break down what exactly this program has to offer, helping you establish a rock-solid foundation for your meditation journey. When I …

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The Empath’s Survival Guide By Judith Orloff – Online Course Review

The Empath's Survival Guide By Judith Orloff

The Empath’s Survival Guide By Judith Orloff is an 8-Week Online Course that provides life strategies and practices for highly empathic and sensitive people. The term ’empath’ comes from empathy and is different from sympathy. The word’s empathy and sympathy are often used interchangeably but are not synonyms. When you sympathize, it means “You feel …

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Pema Chodron’s Living With Vulnerability (Online Course)

Pema Chodron's Living With Vulnerability

Pema Chodron’s Living With Vulnerability is an online course that trains you in making friends with your mind. The mind is very wild and it often takes us on a crazy ride throughout the day – Isn’t it? I am not sure if you have felt this before…but I sometimes feel that making friends with …

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