In our busy lives, finding time to relax and be mindful can be tough. Guided meditation offers a structured and soothing way to achieve relaxation and mental clarity. With 200 guided meditation scripts available, you have a great resource to help manage stress, sleep better, and improve your well-being. Whether you’re new to meditation or …
iRest Yoga Nidra Immersion is a comprehensive meditation program created by Dr. Richard Miller. It is designed to help people connect with their true selves and find inner peace, no matter their external circumstances or past traumas. This program supports personal growth, creativity, resilience, and spiritual development. Rooted in ancient yoga traditions, iRest, short for …
Few people like you who are on a journey of self-discovery or exploring ways to enhance their well-being might have come across the term ‘Tantra Meditation’ or asked themselves, ‘What is tantric meditation and how is it different from other types of meditation? In this post, I will try my best to explain tantric meditation …
Begin a new journey where you’ll explore yourself deeply through a wonderful practice called somatic meditation. If you’ve ever wondered, “What is Somatic Meditation?” you’re in the right place. Somatic meditation isn’t like the usual meditation you might have heard of. It’s a powerful practice that helps us connect with our bodies and inner wisdom …
Are you stuck in a cycle of fights where solving problems only makes things worse? Whether it’s at home or work, dealing with differences can be tough. But don’t worry! There’s a way out called Nonviolent Communication (NVC). Picture a world where fights don’t end in anger but in understanding and progress. This special journey …
Welcome to a special journey towards freedom from long-lasting pain and suffering with Peter Levine’s Body as Healer online program. For almost fifty years, Dr. Peter Levine has been well-known for his groundbreaking work in helping people heal from trauma through his Somatic Experiencing method. He has devoted himself to understanding the root causes of …
Have you ever stopped to listen to that little voice inside you that seems to know what’s best for you? You know, that feeling that guides you toward making healthier choices and finding balance in life? Well, in today’s world, where we’re starting to see how our physical health is connected to our spiritual well-being, …
Are you eager to explore the benefits of mindfulness and its potential to enhance your emotional well-being? If so, you’re in for a treat! In this review, I’ll walk you through the entire online course Meditation and Psychotherapy by Tara Brach. This comprehensive program is specifically designed to teach you all about the practice of …
Most of us know meditating regularly drastically improves our life…however the reality is, that it is hard to stick with a daily meditation practice. In this post, I shall talk about a course that teaches you how to practice vipassana meditation effortlessly. Vipassana meditation (also known as Insight Meditation), is a meditation technique taught by …
Till today one of the biggest challenges most of us face is managing our own minds. When I say mind – It is the fluctuating emotions that you experience every moment and a continuous flow of thoughts that often drives you nuts. In this post, I am going to discuss with you an ancient Buddhist …
Life often throws you in situations that make you agitated, confused, and lost. Did you know at such times you can practice a specific Buddhist meditation that shows you how to deal with reality? I am referring to “Mahamudra Meditation”. I am not sure if you have heard about this before. In this post, you …
Buddhism has caught my attention for the past few weeks. I have been reading about the origin of Buddhism, the teachings of the buddha, and its practices. In my last post, I wrote about nurturing the Buddha Nature that secretly resides within you. In this post, I shall attempt to explain the foundations of the …
These days I have been reading about Gautama Buddha, his teachings, and the Buddhism practice. What has caught my attention recently is the term “Buddha Nature” and its presence in each of us. In this post, I will be discussing What is the buddha nature and how to become a bodhisattva (a person who enlightens himself …
As I write this post I sense the “fear of the unknown” getting to me due to the growing pandemic. I feel as if I have stepped into some “unknown territory” where I can lose everything in the very next moment – There is “uncertainty” everywhere. I know I have to live through this however …
Having access to a mindfulness-based mind fitness training program helps in training your mind to build resilience in times of crisis and improves your decision-making ability. With all that’s happening around the world today (especially with the pandemic), there is a sharp increase in stress levels among people. Given the challenging times, there seems to …
How many times have you tried to develop a new habit and have failed at it? Have you ever wondered why is it so difficult to cultivate a new habit to bring about a positive change in your life? I have been trying to figure out an answer and that’s when I came across this …
In this post, I shall discuss Marianne Williamson’s Course – Powerful Beyond Measure. Have you come across this quote: Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. This quote is from Marianne’s best-seller book “A Return to Love”. If you reflect on this quote …
Recently I came across the term Shadow Work. My first reaction when I heard this term, especially the phrase “shadow” was – Is this some spooky stuff? However, as I gathered more information I found that it is not some ghostly or mysterious act. Instead, it is a profound self-transformation tool at your disposal. So …
Living From a Place of Surrender is an online course by Michael A Singer that teaches you a unique approach to release your inner blockages so that you can live an inspired life, experiencing real growth and deep satisfaction. I want to ask you a quick question – At present, what do you think is …
In this post, I shall review Karla Mclaren’s new online course “How To Stay Grounded In Troubled Times” What do you do when you are upset or get angry or feel sad or are hurt or feel anxious and frustrated? Watch a movie or listen to music or go out with friends and chill out …