How To Practice Vipassana Meditation
Most of us know meditating regularly drastically improves our life…however the reality is, that it is hard to stick with a daily meditation practice. In this post, I shall talk…
Most of us know meditating regularly drastically improves our life…however the reality is, that it is hard to stick with a daily meditation practice. In this post, I shall talk…
Till today one of the biggest challenges most of us face is managing our own minds. When I say mind - It is the fluctuating emotions that you experience every…
Life often throws you in situations that make you agitated, confused, and lost. Did you know at such times you can practice a specific Buddhist meditation that shows you how…
Buddhism has caught my attention for the past few weeks. I have been reading about the origin of Buddhism, the teachings of the buddha, and its practices. In my last…
These days I have been reading about Gautama Buddha, his teachings, and the Buddhism practice. What has caught my attention recently is the term "Buddha Nature" and its presence in…
As I write this post I sense the "fear of the unknown" getting to me due to the growing pandemic. I feel as if I have stepped into some "unknown…
Having access to a mindfulness-based mind fitness training program helps in training your mind to build resilience in times of crisis and improves your decision-making ability. With all that's happening…
How many times have you tried to develop a new habit and have failed at it? Have you ever wondered why is it so difficult to cultivate a new habit…
In this post, I shall discuss Marianne Williamson's Course - Powerful Beyond Measure. Have you come across this quote: Our deepest fear is not that we are inadequate. Our deepest…
Recently I came across the term Shadow Work. My first reaction when I heard this term, especially the phrase "shadow" was - Is this some spooky stuff? However, as I…