Are you stuck in a cycle of fights where solving problems only makes things worse? Whether it’s at home or work, dealing with differences can be tough. But don’t worry! There’s a way out called Nonviolent Communication (NVC). Picture a world where fights don’t end in anger but in understanding and progress. This special journey is all about what Dr. Marshall Rosenberg taught, and you can learn about it in the nonviolent communication online training course. Come along with me as we learn from Dr. Rosenberg’s wisdom. This isn’t just about fixing fights; it’s about building real connections and feeling more confident in yourself.
Meet Your Teacher
Dr. Marshall Rosenberg, PhD (1934–2015), was a psychologist who came up with Nonviolent Communication. He spent 40 years helping people solve fights in families, schools, businesses, and governments. He also saw a lot of racial fights when he was young and in the 1960s. At first, he was known as a psychologist, but later he became famous for spreading Nonviolent Communication to many countries. Even though he’s gone now, his teachings live on in this training course he made himself.
About The Program
The course is designed to help you not just learn about Nonviolent Communication, but also to make it a natural part of how you interact with others. It starts by teaching you to be kinder to yourself, so you can later treat others the same way.
Gradually, you’ll find yourself less likely to judge others. You’ll start noticing your feelings of shame, guilt, anger, or sadness, and understand the needs behind them. This awareness will help you handle conflicts better and treat everyone with care, leaving them feeling better instead of hurt.
As you progress, what you learn in this course will stay with you for life. It will give you the strength to handle conflicts peacefully with everyone you encounter.
Course Curriculum
The Nonviolent Communication Online Training Course has nine sessions that guide you on a deep and meaningful journey. This journey helps you change from the inside, making it easier to connect with others with kindness and understanding.
Here’s a brief look at what each session covers:
Session One: Where Nonviolent Communication Came From
This session starts by giving you the basic parts of Nonviolent Communication (NVC). These parts are like building blocks for the rest of the course. If you’ve ever wanted to learn how to treat people with kindness, this is where you start.
- The purpose of NVC
- Learning the skills to be compassionate
- An outline of how NVC works
- Creating a way to talk kindly
Session Two: Using NVC with Ourselves
Within this session, you will learn about the “Four Friends” that show us when we’re not being compassionate: anger, depression, guilt, and shame. You will also learn how to change our violent language and why judging ourselves too harshly is a problem. Plus, there are exercises to help you be kinder to yourself.
Session Three: Being Honestly Different
Throughout this session, you will learn how to tell the difference between facts and judgments. You will also find out how to figure out what you need. Plus, we practice asking for things.
Session Four: Understanding Others with Empathy
Across this session, you learn how to tell if you are listening to someone with kindness or not. We also talk about things we might do that makes it hard to focus on what others need or feel. And we figure out what to do when people judge what we do.
Session Five: Meeting Our Needs in Close Relationships
As part of this session, we talk about how love is not just a feeling but also something we need. You will learn the difference between asking for something and demanding it. Plus, you will figure out how to say no when you need to. And we discuss talking about intimacy in relationships.
Session Six: Understanding & Using Authority
During this session, we will talk about different kinds of authority and how they work. We discuss the difference between respecting authority and being scared of it. You will learn how to speak up when you need to, even to authority figures. There’s also an exercise where we practice saying no to authority. We address how authority works in relationships with children.
Session Seven: Healing & Making Things Right
Throughout this session, we learn how Nonviolent Communication (NVC) can help people feel better. We talk about how being understanding helps with healing. There are exercises to practice healing and making peace. You will learn how to be understanding towards angry people. And there’s an exercise to help us talk more openly with each other.
Session Eight: How NVC Helps Change Society
In this session, we talk about how Nonviolent Communication (NVC) can change things in society. You will learn how to make strong requests that can make a difference. Plus, we discuss when it’s okay to use force to protect ourselves or others.
Session Nine: Living Kindly with Joy & Gratitude
Within this session, we learn the difference between being thankful and giving compliments. We celebrate how much we can make life better for others. And you will learn how to accept gratitude with an open heart.
BONUS Content to Enhance Your Learning Experience
In addition to the audio sessions and journaling prompts, The Nonviolent Communication Online Training Course offers extra materials to make your journey even more fulfilling. These resources are meant to help you practice Nonviolent Communication and integrate empathy into your daily life.
BONUS #1: Nonviolent Communication Training Cards
You’ll get seven printable PDF cards to assist you in applying Nonviolent Communication principles more easily in real-life situations.
BONUS #2: NVC Toolkit
This includes five video recordings created by the NVC Academy to deepen your understanding of Nonviolent Communication. The videos cover topics such as:
- Using empathy in everyday scenarios
- Techniques for self-empathy to stay mindful
- Examples of honest communication in various situations
- Different types of requests and how they change conversations
- Role-playing conversations to practice NVC
BONUS #3: Recorded Q&A Session
You’ll have access to a prerecorded Q&A session with certified Nonviolent Communication instructor John Kinyon. This allows you to gain insights from an expert and learn how to incorporate NVC into your thoughts, actions, and speech.
How Much Does This Course Cost
Currently, there’s a great offer available. Normally, the course is priced at $197, but right now, it’s only $78. That’s a saving of $119 if you take advantage of this deal!
And the best thing is, if you’re not satisfied with the course or it doesn’t meet your expectations, you can get a full refund within a year of purchasing it. So, you have a whole year to try out the course without any worry.
Final Thoughts
Dr. Marshall Rosenberg’s amazing method of Nonviolent Communication has made big changes in how people relate to each other, whether at work, at home, or in communities facing conflicts.
If you want to connect with others in a meaningful, respectful way, The Nonviolent Communication Online Training Course can help you find answers to these questions:
- How to be kind to everyone, including yourself.
- How to express your feelings without getting caught in harmful habits.
- How to understand and meet the basic needs behind any conflict.
- How to bounce back from arguments and feel closer afterward.
- How to use a simple system to share your needs and understand others’.
- Why compassion is crucial for good communication.
- How to use these skills to improve relationships at work, with loved ones, and as a parent.
People who’ve learned Dr. Rosenberg’s method say it’s changed their lives. They’ve found it easier to deal with work, improve family ties, and solve long-standing problems.
With The Nonviolent Communication Online Training Course, you’ll learn step by step how to use this powerful method for healing and making peace in your everyday life.
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