How long do you think you can survive without air / oxygen? An average person can comfortably hold the breath for 30 seconds before gasping for oxygen. If you are among those freaky free divers (which I am guessing you are not) then you can probably hold your breath underwater for 10 to 15 minutes, …
Just getting started with meditation? You have read about the benefits of meditation and probably must have heard from friends, family members or even celebrities who swear by their 15 minute meditation practice. You must have come across stories of how a daily meditation practice helped someone come out of their depression or rediscover a …
Are you familiar with Self Talk? Who is not – Right 🙂 Have you paid attention to your self talk? What is it saying right now? Is it helpful or Is it critical or Is it worried? Have you noticed these self talks or inner chatter which you do throughout your waking hours tends to …
Have you come across terms like self suggestion or auto-suggestion before? If you are saying a “Yes” then I have something interesting to share with you and If you are saying “No” then you are going to discover something new today. I remember coming across the term ‘auto-suggestion’ for the first time when I was …
I know this might sound a bit weird to you but just imagine for a moment – What if, you had the brain and genius of Albert Einstein or Warren Buffet? How would life be different? Do you see becoming more capable, achieving more success in life? Do you see a better life, than what …
Did you find time to meditate today ? I won’t be surprised if you answered “No”. Most people don’t find time to meditate. In today’s fast paced society finding time to practice meditation on a daily basis is definitely an uphill task – Isn’t It ? Now, if you do take few minutes daily and …
If God were to give you one gift for the rest of your life – What would you ask for? The most common answers would be loads of wealth (perhaps a lottery ticket), good health, peace of mind, happiness, loving relationships etc. Let me ask you an interesting question, what is the one thing that …
The most important habit I have formed this year is setting aside 10 minutes daily for my meditation practice. I am far from perfect, however I have noticed, I have become more peaceful, more focused, less anxious about my future and living more in the present. I remember when I started my meditation practice, consistency …
Mindfulness – Have you come across this word ? Perhaps, you have read about it or have heard it before ? I am guessing you are nodding your head as ‘Yes’. Wait a second, here is the most important question: Are you experiencing the benefits of mindfulness ? Let me tell you, there is no …
Hey there, fellow meditation enthusiast! ? Are you finding it a bit of a struggle to make meditation a part of your daily routine? I totally get it, and that’s why I’m here with a review of Master Your Mind – Meditation Course for Beginners. If you’re anything like me, you’ve probably read countless articles, …