The Mindfulness Meditation Teacher Certification Program is a 2-Year online training program for teaching awareness and compassion based practices. Have you been thinking about becoming a meditation teacher ? Have…
The MBSR online course or Mindfulness-Based Stress Reduction (MBSR) is the only official online training that teaches the method pioneered by Dr. Jon Kabat-Zinn at the Center for Mindfulness in…
Power Of Awareness is a 7-Week Online Mindfulness Training program that will help you to transform your life with awareness, compassion, and well-being. Many people believe success is being in…
Be honest to yourself when you read these lines - You are speaking to someone you care about on a call or in a room and find that you are…
Are you someone who is constantly seeking for growth (both in personal & professional life) and looking to develop the inner skills that lead to consistently high performance or is…
Here is a simple trick to reduce your stress? If you can pay attention to your breath and learn how to manipulate it, then you can considerably lower your daily…
Let me ask you a question - Do you know how to breathe? What? What? Are you kidding me? Isn't this a silly question? You must be saying...who doesn't know…
How long do you think you can survive without air / oxygen? An average person can comfortably hold the breath for 30 seconds before gasping for oxygen. If you are…
Just getting started with meditation? You have read about the benefits of meditation and probably must have heard from friends, family members or even celebrities who swear by their 15…
Are you familiar with Self Talk? Who is not - Right :) Have you paid attention to your self talk? What is it saying right now? Is it helpful or…