Power Of Awareness Review: Mindfulness Training You Don’t Want to Miss!

Power Of Awareness is a 7-Week Online Mindfulness Training program that will help you to transform your life with awareness, compassion, and well-being.

Many people believe success is being in the right place and at the right time – Do you also believe in this? There may be a degree of truth to that. However, the KEY thing is you have to be AWARE that you are in the right place at the right time.

If you are NOT AWARE then LIFE will simply pass by every day and one day you will stare at yourself wondering how did I end up here – Isn’t this a scary situation to be in life?

So my question to you is – Are you aware of what’s happening in your life? Where is your mind right now – Is it worrying over the past or Is it anxious about the future? The majority of us (including me at times) get drifted by our thoughts in the past or future, it requires deliberate attention and effort to keep our mind focused on the present moment.

In The Power Of Awareness program, you will learn how to bring awareness to your work, relationships, and enhance your overall capacity to cope with life’s challenges and stressful situations. Before I share the details of the program, allow me to introduce your teachers in this program.

Meet Your Teachers

Tara Brach is the founder and senior teacher of the Insight Meditation Community of Washington, DC (IMCW). She holds a Ph.D. in Clinical Psychology and teaches meditation internationally. Tara is the author of the bestselling Radical Acceptance and her latest book, Radical Compassion. Tara’s weekly podcasts are downloaded over 1.5 million times each month.

Jack Kornfield is co-founder of the Insight Meditation Society in Barre, Massachusetts, and the Spirit Rock Center in Woodacre, California. He has written over 16 books and has sold over 1.5 million copies. He holds a Ph.D. in Clinical Psychology. He has been teaching meditation globally since 1974 and is one of the key teachers to introduce mindfulness practices to the West.

Course Curriculum: What Will You Learn In 7-Weeks

This program is designed and created keeping YOU in mind and to help you learn (and master over the period) the transformative, healing power of mindfulness-awareness. This program will provide you a system, which you can use to dramatically shift the experience of your life, the people in it, and the world itself. Let’s review the weekly sessions and get an in-depth understanding of this program.

Week 1 – How to Establish Your Practice and Awaken to Your Body

In the first week, you will focus on the basics of mindfulness and learn the practice of conscious breathing. You will learn that the body and mind are one and how you can harness the power of the body as a doorway to liberation. By opening your awareness to the body, you will be able to identify the state of your mind by noting your body sensations.

In this session you will learn:

• The power of sensations as an opening to awareness.
• How to use your body as an entrance to sensations.
• What is Mindfulness truly is and is not.
• The foundation of breathing practices.

Week 2 – Mindfulness With Your Emotions & Freedom With Your Thoughts

This is an important week as you will learn how to bring mindfulness to your emotions and thought patterns. You will understand how mindfulness helps you to remain steadfast in the face of ups and downs. It helps you go in the direction of strong emotions, feelings, and learn how to work with its power to attain freedom.

In this session you will learn:

• How to develop a wise and gracious relationship to your “Feeling” life
• How to build your capacity to handle a wide range of emotions.
• How to move beyond your controlling thought pattern.
• Are you Responding to or Reacting to your life situations.

Week 3 – How to Work With Difficulty In Your Life

This is the week wherein you will learn how to consciously respond to life’s difficult situations. You will be introduced to various tools, strategies to awaken your mindfulness practice to navigate through distressing situations, overwhelming feelings that come with a great loss, and balance these with a sense of presence and loving-kindness.

In this session you will learn:

• How to find your inner resources in the face of trauma.
• How to break your patterns of reactivity.
• The RAIN Strategy.

Week 4 – Expanding The Love For Yourself & Others

From this week onward you will learn to widen your ‘circle of compassion’ and to forgive others in your life. You will understand how self-forgiveness can bring powerful healing to your life. You will receive practical tools to take your learning further.

In this session you will learn:

• The healing power of self-forgiveness in your life.
• How to widen your circle of compassion.
• Learn the art of loving-kindness.
• Training for forgiveness.

Week 5 – Creating Mindful Relationships

Many people desire to have better relationships with people however are unsuccessful. One of the reasons for the inharmonious relationship is that many of us cannot see beyond our wants and needs. This week you will understand how to bring mindfulness to strengthen and deepen your bond with people.

In this session you will learn:

• How to cultivate your true connection in relationships.
• How to take care of the energy of your sexuality.
• How to rise above unhealthy relationships.
• How to remove blockages to love.

Week 6 – How to Bring More Awareness into Your Daily Life and Care for Our World

This week you will begin the process of discovering your unique contribution to this world. You will build on the new skills which you have learned in the past weeks and ways to practice mindfulness beyond this training program.

In this session you will learn:

• How to grow a sense of connection to all in life.
• How to embody mindfulness for the benefit of all.
• How to identify your unique way to serve this world.
• How to rise above negativity & transform your consciousness.

Week 7 – The Power of Awareness Half-Day Personal Retreat Experience

In the last week, you will be invited to engage in your own half-day retreat to deepen the course teachings. This is an opportunity to bring the presence and awareness in a different way than you have over the past six weeks.

In this session you will learn:

• The importance of “Slowing Down”
• The practice of Walking Meditation.
• Power of the “Sacred Pause”
• Release of Inner Judge

What Will You Get In This Program

1. Video Training: 26 Videos with over 10 hours of teaching

Over the course of seven weeks, every week you will have access to insightful and engaging videos from Jack & Tara. You can watch these videos for deeper insights and learning to focus on mindfulness concepts, practices, and instructions. You will also receive 6 Q&A Sessions to supplement your learning.

2. Personal Journaling Exercises

Journaling is a powerful tool to deepen your self-understanding. You can use this online journal to jot down your observations and learning over the entire course duration.

3. Community Mentoring Sessions

You can be a part of the weekly mentoring calls, which are designed to offer you support and in understanding the material provided to you. These mentors are well experienced and are handpicked by Jack and Tara.

4. Guided Meditation

You will receive three types of guided meditations in this training program:

• Short guided meditation practice is provided at the end of every teaching session.
• Additional guided meditation for you to go deeper with existing teachings.
• Optional practices, if you wish to explore the topic further.

5. Special BONUSES (For Limited Period)

• Self Healing Audio Program with Jack Kornfield

  • The Healing Presence: How to use earth as your foundation to support and restoration.
  • The Healing Temple: A guided visualization with messages and symbols for healing.
  • The Healing Power of Love: Using the power of loving-kindness to all places of body and spirit that are in need.

• Emotional Healing Audio Program with Tara Brach

  • How to bring compassion, clarity, and understanding of emotional life.
  • How to forgive and express instead of repress feelings in unhealthy ways.
  • How to invoke loving presence in face of difficulty.
  • How to work with trauma, fear, and shame.

6. Receive a Certificate of Completion

Receive a Certificate of Completion from the University of California, Berkeley’s Greater Good Science Center, and the Awareness Training Institute (ATI).

The Power of Awareness is one of the first programs created by ATI, and it is envisioned that this course will be a prerequisite for future meditation instructor certification programs.

If you interested in professional development credentials, then Sounds True offers unique and interesting content for health and healing professionals, allowing you to earn the credits you need at your own pace. You can purchase the course along with the credits and take the required exams at your convenience. You’ll be able to earn 19 Continuing Education (CE) credits for The Power of Awareness.

How Much Does This Program Cost

As I write this post this program is available at a discounted one-time price of $297. The actual price of this program is $397. You can also buy this program is 3 easy installments of $107 each. So you can opt for any option whichever seems convenient for you.

You are also backed with a 1-Year Money Back Guarantee. So you can explore The Power of Awareness risk-free for an entire year. If this course fails to meet your expectations for any reason, simply contact Sounds True’s customer service for a full refund.

Final Thoughts

If you have wanted to develop – or deepen – a regular mindfulness meditation practice, then this is the program for you! Jack Kornfield and Tara Brach, share their combined eight decades of spiritual teachings and meditation work with participants from all around the world. I don’t think you will go wrong with this, consider this as a one-time investment to learn how to work with difficulty in your life and break the patterns of reactivity. Feel free to share your experience or further questions in the comments below.

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