Have you come across terms like self suggestion or auto-suggestion before?
If you are saying a “Yes” then I have something interesting to share with you and If you are saying “No” then you are going to discover something new today.
I remember coming across the term ‘auto-suggestion’ for the first time when I was reading the book Think and Grow Rich by Napoleon Hill.
Self suggestion or auto-suggestion is a simple yet profound concept. In simple words it means; suggesting oneself a positive statement repetitively, in a manner, that it influences your mind, attitudes and behaviors.
What intrigued me is the fact that by stating a positive statement over and over tends to have an influence over your mind. For instance: If I keep suggesting to myself that “I am strong and healthy” or “I am rich and money comes to me easily” then over a period these statements will turn into reality i.e. I will enjoy a good health and I will have sufficient money.
Is life so simple that I repeat a bunch of statements and it manifests into reality. Sounds too good to be true – Right?
This is exactly why I decided to more research on this principle and test this out. As I was doing my further study on this topic I stumbled upon a program “The Self-Suggestion Kit“. I tried this program and found encouraging results. Let me share with you the insights of this program and the science behind self suggestion.
Meet The Creator of Self-Suggestion Kit
This program is created by Bradley Thompson. He is a #1 best-selling self-development author. He has written several books, including Developing your own Subliminal-Studio, Be Psychic, and Lucid Dreaming in Seven Days.
Bradley pioneered the popular Subliminal Power tool, currently used on over 1 million desktops throughout the globe. He also created the “5-part Encoding System” currently used on thousands of subliminal CDs.
Through WCCL, his client list includes AT&T, the US Army, IBM, FedEx, the BBC, British Telecom, UPS, Fujitsu, Toshiba, Network Solutions, Sun, Deloitte & Touche, Dow Jones, Merrill Lynch, the Discovery Channel, Time Warner, Nationwide Insurance, Xerox, Intel, KPMG, and even Microsoft.
Bradley often works in London and southern Scotland, in the UK – where he can regularly be found quoting Einstein’s words of wisdom: “Imagination is more important than knowledge.”
History of Self-Suggestion Technique
Self-Suggestion is a technique used for self-improvement developed by Emile Coué in the 1920s. Even if you have never heard of him, chances are you’re familiar with his famous mantra:
“Day by day, in every way, I’m getting better and better.”
Coué studied hypnosis before devising his own method of self-improvement, which he termed “Autosuggestion”. Coué believed that by repeating words or images to the subconscious mind, it was possible to condition (or re-condition) the mind in such a way as to produce an autogenic command when necessary. In other words, and as Coué himself wrote:
“Every thought entirely filling our mind becomes true for us and tends to transform itself into action.”
This method of positive reinforcement (now known as the Coué method) depends on repetition of the mantra (or affirmation, or suggestion) for success. It’s naturally a way for the brain to decode and then recode the way it thinks of certain things, and it’s a technique used in many forms of self-help therapy.
Science Behind Self-Suggestion
Self-suggestion has a strong connection with neuroscience. Our brain is made up of more than 100 billion brain cells called as neurons. Thoughts are the electrical connections in your brain. Our brain constantly draws connections from these thoughts and forms new neural paths or connections which is popularly called as neuroplasticity.
The more you repeat a thought, the stronger it becomes. This repetition leads the brain to reorganize itself by forming a new neural connection. This new connection is called as a belief, which then becomes a driving force for your actions. This belief then determines how you act and respond to the surrounding situations.
Self suggestions can be empowering and dis empowering at the same time. If you consistently think positive thoughts you will develop an attitude wherein you feel more confident, bold and inspired to take actions. On the other hand if you think negative thoughts, then you will end up feeling restless, agitated and depressed.
The psychologists term the science of repeating positive affirmations as “Programmed Rehearsal”, so that, they can actually “sink into” the brain and become part of your actual personality. The doctors call this science as “Autosuggestion”
Now that you know how this principle works, let me show you how to leverage this tool in your favor.
Self-Suggestion Kit – What You Get In This Kit?
Bradley Thompson has put together over 30 powerful self-suggestion audio sessions which can be used to enhance or change different areas of your life, from increasing confidence to boosting relationships and much more.
Each session is for 15 minutes, wherein, first you will be guided into a light trance and then fed positive, empowering affirmations which are specifically designed to help ‘rewire’ your thinking in different areas of your life.
All you have to do is listen to these sessions (using headphones), once or twice a day for at least one month and allow the brain to process the information to install new behaviors and mental attitudes.
Here is the list of all the sessions, you will get in this kit:
ABUNDANCE – Enjoying abundance in your life
Create an abundant, prosperous mindset with the suggestions inside this relaxing session.
BREATHING – Deep Power Breaths
Experience the life-rewarding benefits of deep, power breathes with this guided session.
CONFIDENCE – Be Brave & Assertive
Use powerful self-suggestions to boost your confidence and assertiveness with this great audio.
CONFIDENCE – Perfect Self-Image
Transform your perfect self-image using positive affirmations with this self-suggestion session.
CONFIDENCE – Rocket Your Self-Esteem
Build a strong self-esteem by listening to this relaxing session.
CREATIVITY – Creative Supercharge
Suggest yourself to becoming a more creative, innovative individual. Incorporating binaural beats’.
DEPRESSION – A Shot of Shameless Optimism
Allow your mind to absorb powerful, positive, optimistic affirmations with this refreshing session.
DEPRESSION – Overcoming Dull Depression
Rescue yourself from dull-minded, overwhelming depression with the help of this liberating audio.
ENERGY – Quick Brain Refresher – Binaurals Only
Feel fresh, invigorated, alive, and like a brand new person after listening to this binaural audio.
ENERGY – The Big Energy Boost
Need to tap into your massive, hidden reserves of energy? This is the ultimate session. With binaurals.
ENERGY – Wake Up, It’s a Beautiful Morning
The ideal way to start your day. This refreshing session leaves you feeling energized and full of life!
FEARS – Fade Out Fears
A truly relaxing session, programming your mind to become more empowered and eliminate fear.
FEARS – Panic Attack Calm-Down
Suffering from a panic attack? This relaxation session will enable you to calm, release and stabilize.
HEALTH – Enjoy Great Health
Designed to strengthen your health and build your immune system, this session combines suggestions, binaurals and an OM chorus.
HEALTH – Long-Term Pain Relief
Enjoy long-lasting pain relief through self-suggestion, with this session. Contains embedded binaural beats’.
HEALTH – White Healing Energy
Allow the white healing light to energize, purify and cleanse your body. All inside this session.
MEDITATION – Deep Inner-Dive Meditation
Take a deep, deep dive inside yourself, and tap into mid-range Delta levels. Relaxing, binaural session.
PERFORMANCE – Achieve Your Goals
Program your mind before work, every day and ensure you are raring to achieve! Includes binaurals.
PERFORMANCE – Awesome Concentration Skills
Rocket your concentration levels and improve mental acuity with this session, containing binaurals.
PERFORMANCE – Operate At Your Peak Performance
Self-suggest your way to operating at peak performance, 24/7 with this binaural beats’ session.
PERFORMANCE – Warm Up Before The Big Thing
That big speech is about to start. Get yourself in-tune with greatness. Thanks to this powerful self-suggestion session!
RELATIONSHIPS – Boost Your Social Circle
Need to rocket your local friendships? Enjoy greater social success with this binaural beats’ session!
RELATIONSHIPS – Embrace Family & Friends
Having trouble embracing, accepting, loving your close ones? Self-suggest your way to friends and family bliss!
RELATIONSHIPS – Find Forgiveness
Become a more peaceful, forgiving individual with the positive, loving suggestions inside this session.
RELAXATION – Progressive Relaxation
Slowly step through four levels of deep relaxation, letting go of everything, coming out feeling refreshed and relaxed. With binaurals.
RELAXATION – Reduce Stress
Allow your stress to melt away like a quick-burning candle with the powerful suggestions in this audio.
RELAXATION – Fifteen Minute Siesta
Every day needs a little time-out! Relax, de-stress and re-energize your mind. Includes binaurals.
SLEEP – Deep Sleep – No Suggestions
This ultra-relaxing, binaural-only session will gently take you into a deep, invigorating sleep. See you in the morning! Do not put on loop.
SLEEP – Get Back to Sleep After Waking Up – No Suggestions
Woken up mid-way during your sleep? Let this white-noise session help you nod off once again.
ADDICTION RELIEF – Four Part Program
A powerful, four-part program – Including one main session – For letting go of addictions in your life. Listen at least once in order, then as needed. Listen to Session 2 again to reinforce the main benefits.
WEIGHT LOSS – Four Part Program
A wonder-results program for the ultimate in weight loss – Incorporating one main session. Listen to all four sessions in order at least once, and as needed thereafter. Listen to Session 2 again to reinforce the main benefits.
How the Self-Suggestion Kit Works?
The self-suggestion Kit is based on the science of Programmed Rehearsal. They literally “rewire” the way you think and act. They can help you change any aspect of your life that you are unhappy with.
Repetition is a key part of the process. If you say over and over to yourself that you can do something, you will be able to do it. Your brain gets rewired to think that you can do it and – You Can!
By repeating these positive affirmations or suggestions, they become part of your personality. Do that for about a month and new attitudes and behaviors will be automatically “installed” in your brain. Once that happens, you will be able to achieve whatever you want to achieve.
So if you want to have more energy, you can listen specifically to “The Big Energy Boost” Self-Suggestion session. If you want to get rid of a long-standing fear, you can listen to the session entitled “Fade Out Fears.”
You decide – Yourself – Which areas of your life you would like to change. Then, simply listen to the session of your choice, and wait for change to take place ~ It really is that easy.
Each session will take you into a light trance state, where you will be given many different suggestions, each connected with the main topic. The suggestions are NOT subliminal: you will be able to consciously hear them and will always be aware of the suggestions you are receiving.
Most of the sessions contain pure suggestions which are delivered after a period of relaxation. Some sessions also contain binaural beats’ which help to influence brainwave patterns. These are useful in helping you relax or get in “The Zone.”
Some sessions employ a hypnosis-style format, because it brings about the best results. Self-Suggestion is a bit like mini-hypnosis – but hypnosis without all the usual time implications. You no longer need to spend hours in the hypnotist’s chair. The Self-Suggestion Kitis designed to enable you to achieve the same results in smaller, more manageable chunks of time.
Now let’s find out how you can use this technology on an everyday basis – and in everyday situations – to change your life for the better.
How To Use Self Suggestion Kit?
Using the kit is very easy. As soon as you buy this program, you can download all the sessions in MP3 format. Go through the PDF guide to understand the science and detailed steps on how to use these sessions.
Recommended Listening Routine:
- Listen with headphones for best results.
- Listen in a quiet room where you won’t be disturbed.
- Decide an “area” or any “aspect” of your life which you wish to improve and choose a relevant track. Listen to this track ONCE A DAY for ONE FULL MONTH. After that, listen once a week to “top up” the effects.
- When possible you can loop recordings and listen continuously while you work.
(Note: Sessions employing binaural beats’ should not be listened to more than four times a day)
In general, these suggestions work on repetition. The more you listen, the faster you’ll make change and notice change in your life. There are limits to what your brain can absorb at any one time, though, so try not to listen to more than 5 different sessions during any one period. If you have the opportunity to listen more, then do. If you feel you want to listen less, that’s okay as well.
The Self-Suggestion Kit is completely flexible to fit in with your lifestyle. Follow your instincts and you can’t go wrong.
Two of the sessions – Addiction Relief & Weight Loss are multi-part programs. You should listen to them in a slightly different way, as follows:
- Listen with headphones for best results, in a quiet room where you won’t be disturbed
- Listen to ONE PART EACH DAY
- Listen to SESSION 2 again daily to reinforce the benefits
You will start to notice the effects of the sessions probably within a week. After a month the changes will most likely be noticeable and significant. Then, if you feel you need to give yourself a quick boost, listen to Session 2 once a day.
How Much Does The Self-Suggestion Kit Cost?
As I write this post The Self-Suggestion Kit comes at a discounted price of only $57. The creator has also covered you with a 30-Day Money Back Guarantee. So if you are not happy with the product, then you can return within a month and claim full refund.
In my opinion this is the best price as you are getting each of these tracks for less than $2 per track. I have personally listened to these tracks and trust me these are high quality specifically designed tracks.
Some Precautions:
Some sessions contain binaural beats’ and other brainwave entrainment technology. Do not listen to ANY of sessions if you suffer from epilepsy. Under no circumstances should you drive a car or operate dangerous machinery while listening to any of the sessions.
Those who are epileptic, or have a serious mental disorder, should not use the any sessions or brainwave entrainment technology without the approval of an appropriate medical physician. However rare, there is a risk of seizure associated with individuals who are predisposed to epileptic fits.
In addition, these sessions are not recommended for pregnant women, those wearing a pacemaker, those prone to seizures, those that are photosensitive, or those under the influence of medication or drugs. These audio sessions are recommended for those over 18 years of age.
Consult your doctor directly if you have any questions or concerns regarding audio brainwave entrainment technology’s effect on you.
In general, use of The Self-Suggestion Kit has no ill-effects for vast majority of people. It is a great self-help tool and is highly recommended for people who wish to live life to it’s fullest potential.
Final Thoughts
It is simple and probably the quickest method to change your life.
With the power contained in The Self-Suggestion Kit, you have the key to EVERYTHING you’ve ever wanted. It’s the secret behind The Secret: change the way you think, and you’ll naturally begin attracting the greatest results in your life.
Please note I receive compensation if you click on any links mentioned in this post to purchase a product or service from the third party website. Also, purchasing a product or service from above links does not increase your purchase price, however it is a great way to thank me if you enjoy my content and find my suggestions useful. I only recommend products and services that I have personally used or thoroughly researched.
Hi Satish,
What an insightful article, there’s so much information here that I really feel as if I have a profound understanding just by reading it!
Sounds like a great way to grow mentally. I see that any of the successful leaders in the world all engage in daily meditation. Do you think there’s much difference between this and hypnotherapy?
Hi Sharon,
I am glad you found this post useful. To answer your question: Autosuggestion or Self-Suggestion is the basis of most hypnotism. Self-Suggestion can take the form of a verbal affirmation or sometimes a mental image. Hypnotism can be defined as a state of focused attention on an “expectant, dominant idea”.
You can learn to hypnotize yourself and provide suggestions to yourself. Hypnotizing yourself requires you to have a private quiet area and a place to sit or lay down. You relax yourself as completely as possible without allowing yourself to fall asleep, and then work to deepen your relaxation, usually by counting down from 100 or by thinking of yourself slowly sinking downwards. When you are very relaxed, you can think about a relaxing image, or an image of yourself as successful and happy and not worried. You can repeat to yourself affirmations you’ve previously prepared to the same effect (e.g. “You are a capable person who can handle challenges”). When you are ready to end the session, slowly waken yourself, using images of ascent and waking to help your progress along. End by suggesting that you will open your eyes refreshed, awake and alert. Then open your eyes. Hope this helps ~ Stay Blessed 🙂
Hi Satish,
Nice article. I discovered something new today. I never heard about this program before and I’m considering buying it. I also think that staying motivated and positive can only help a person. I try to motivate myself with books, like the one you mentioned by Napoleon Hill.
Are there any other books that you will suggest?
Thank you
Srdjan
Hi Srdjan,
The Self-Suggestion Kit in itself is a great tool which can be used for your personal growth. It is simple and probably the quickest method to change your life. All you have to do is listen to these sessions (using headphones), once or twice a day for at least one month and allow the brain to process the information to install new behaviors and mental attitudes. It has a 30-Day Money Back Guarantee. So if you are not happy with the product, then you can return within a month and claim full refund.
Coming to books I would recommend the following:
Self Mastery Through Conscious Autosuggestion – By Émile Coué
The Unbelievable Power of Suggestion – By Joseph Murphy
Both the authors Joseph Murphy & Emile Coue have some great books on this topics, feel free to read them. Hope this helps ~ Stay Blessed 🙂
Hi Satish,
Thank you for this detailed review, I can tell you’ve done significant research on the Self-Suggestion Kit. The ideas explored seem to align very well with meditation and visioning activities that I already do to stimulate my creativity and break out my standard analytical mindset.
I was also taught self-hypnotism as a method of dealing with stress – it seems that the Self Suggestion kit is an extension of techniques and practices that I am already familiar with, which is very reassuring. It is also comforting that the Self Suggestion Kit is covered by a 30-day a money-back guarantee.
I understand why you’d want to listen in a quiet room with headphones to gain the most benefit – would noise-canceling headphones bring an even greater value? Should I be doing this seated in a chair or can I do it lying down (this is how I prefer to meditate)?
Thanks in advance!
Hi Lisa,
Good to know that you are already familiar with this technique and are using it to your advantage. To answer your specific questions, Yes noise canceling headphones will definitely help when you listen to the audio. Further, I would suggest you sit on chair while listening to the audio so that you are active / open to the suggestions and not asleep, which most likely may happen if you lie down ~ Stay Blessed 🙂
Hi Satish,
Really nice and helpful article! Especially with everyone going on today, this is very important to one’s mental health. Many successful people use these types of techniques on a daily basis.
Hi Chris,
Indeed many successful individuals are using this technique and it is working well for them. I honestly believe this will work for anyone if they know how to use it properly (and they need to be persistent) because the science behind this principle is very clear – The more you repeat a thought, the stronger it becomes. This repetition leads the brain to reorganize itself by forming a new neural connection. This new connection is called as a belief, which then becomes a driving force for your actions. This belief then determines how you act and respond to the surrounding situations ~ Stay Blessed 🙂
Hi Satish,
Love this! What a life changing gift for yourself or a loved one. Can literally help with most life issues as sorting your mentality and the way you think is the 1st step to anything. Thanks for sharing this. So relevant with the current situation too! Stay well & stay safe!
Hi Sammi,
Indeed you can handle any challenging situation / issues in your life with your mind (provided you know how to use your mind). Self Suggestion Kit is great tool which can help you in re-training your mind and develop a positive outlook towards life especially when you are going through a bad / challenging phase in life ~ Stay Blessed 🙂
Hi Satish,
The first time I heard about auto-suggestion was also when I read Think and Grow Rich, an amazing book by the way. I didn’t really get it the first time but by the end of the book, I understood better what Napoleon wanted to say. It’s really crazy how the mind is powerful and how we still have the power to control it.
Yet, I haven’t tried the auto-suggestion method because I’m really not disciplined enough, but I know it is something I have to do. Maybe the self-suggestion kit could help me out to start doing it the right way. I will give it a chance.
Thank you for this well-described review, I really loved reading it!
Audrey
Hi Audrey,
I am glad you enjoyed reading about Self Suggestion Kit. Auto Suggestion is a very simple yet an empowering tool which we all have at our disposal to develop our skills. I have personally tried this program and I do notice improvement in my overall attitude / outlook towards life. So give it a try and make the best possible use. Here’s wishing you good luck ~ Stay Blessed 🙂
Hi Satish,
I found your article very interesting in insightful. I have read Think and Grow Rich and have followed a few folks that believe in this method of self help. I had not heard of the Self Suggestion Kit before though. It sounds really cool, and I may have to look into it further.
Your article gave me a great amount of information, thank you for that.
Hi Annette,
Glad to know that you found the information on Self Suggestion Kit useful. Give it a try and keep me posted on your experience ~ Stay Blessed 🙂