Have you come across terms like self suggestion or auto-suggestion before?
If you are saying a “Yes” then I have something interesting to share with you and If you are saying “No” then you are going to discover something new today.
I remember coming across the term ‘auto-suggestion’ for the first time when I was reading the book Think and Grow Rich by Napoleon Hill.
Self suggestion or auto-suggestion is a simple yet profound concept. In simple words it means; suggesting oneself a positive statement repetitively, in a manner, that it influences your mind, attitudes and behaviors.
What intrigued me is the fact that by stating a positive statement over and over tends to have an influence over your mind. For instance: If I keep suggesting to myself that “I am strong and healthy” or “I am rich and money comes to me easily” then over a period these statements will turn into reality i.e. I will enjoy a good health and I will have sufficient money.
Is life so simple that I repeat a bunch of statements and it manifests into reality. Sounds too good to be true – Right?
This is exactly why I decided to more research on this principle and test this out. As I was doing my further study on this topic I stumbled upon a program “The Self-Suggestion Kit“. I tried this program and found encouraging results. Let me share with you the insights of this program and the science behind self suggestion.
Meet The Creator of Self-Suggestion Kit
This program is created by Bradley Thompson. He is a #1 best-selling self-development author. He has written several books, including Developing your own Subliminal-Studio, Be Psychic, and Lucid Dreaming in Seven Days.
Bradley pioneered the popular Subliminal Power tool, currently used on over 1 million desktops throughout the globe. He also created the “5-part Encoding System” currently used on thousands of subliminal CDs.
Through WCCL, his client list includes AT&T, the US Army, IBM, FedEx, the BBC, British Telecom, UPS, Fujitsu, Toshiba, Network Solutions, Sun, Deloitte & Touche, Dow Jones, Merrill Lynch, the Discovery Channel, Time Warner, Nationwide Insurance, Xerox, Intel, KPMG, and even Microsoft.
Bradley often works in London and southern Scotland, in the UK – where he can regularly be found quoting Einstein’s words of wisdom: “Imagination is more important than knowledge.”
History of Self-Suggestion Technique
Self-Suggestion is a technique used for self-improvement developed by Emile Coué in the 1920s. Even if you have never heard of him, chances are you’re familiar with his famous mantra:
“Day by day, in every way, I’m getting better and better.”
Coué studied hypnosis before devising his own method of self-improvement, which he termed “Autosuggestion”. Coué believed that by repeating words or images to the subconscious mind, it was possible to condition (or re-condition) the mind in such a way as to produce an autogenic command when necessary. In other words, and as Coué himself wrote:
“Every thought entirely filling our mind becomes true for us and tends to transform itself into action.”
This method of positive reinforcement (now known as the Coué method) depends on repetition of the mantra (or affirmation, or suggestion) for success. It’s naturally a way for the brain to decode and then recode the way it thinks of certain things, and it’s a technique used in many forms of self-help therapy.
Science Behind Self-Suggestion
Self-suggestion has a strong connection with neuroscience. Our brain is made up of more than 100 billion brain cells called as neurons. Thoughts are the electrical connections in your brain. Our brain constantly draws connections from these thoughts and forms new neural paths or connections which is popularly called as neuroplasticity.
The more you repeat a thought, the stronger it becomes. This repetition leads the brain to reorganize itself by forming a new neural connection. This new connection is called as a belief, which then becomes a driving force for your actions. This belief then determines how you act and respond to the surrounding situations.
Self suggestions can be empowering and dis empowering at the same time. If you consistently think positive thoughts you will develop an attitude wherein you feel more confident, bold and inspired to take actions. On the other hand if you think negative thoughts, then you will end up feeling restless, agitated and depressed.
The psychologists term the science of repeating positive affirmations as “Programmed Rehearsal”, so that, they can actually “sink into” the brain and become part of your actual personality. The doctors call this science as “Autosuggestion”
Now that you know how this principle works, let me show you how to leverage this tool in your favor.
Self-Suggestion Kit – What You Get In This Kit?
Bradley Thompson has put together over 30 powerful self-suggestion audio sessions which can be used to enhance or change different areas of your life, from increasing confidence to boosting relationships and much more.
Each session is for 15 minutes, wherein, first you will be guided into a light trance and then fed positive, empowering affirmations which are specifically designed to help ‘rewire’ your thinking in different areas of your life.
All you have to do is listen to these sessions (using headphones), once or twice a day for at least one month and allow the brain to process the information to install new behaviors and mental attitudes.
Here is the list of all the sessions, you will get in this kit:
ABUNDANCE – Enjoying abundance in your life
Create an abundant, prosperous mindset with the suggestions inside this relaxing session.
BREATHING – Deep Power Breaths
Experience the life-rewarding benefits of deep, power breathes with this guided session.
CONFIDENCE – Be Brave & Assertive
Use powerful self-suggestions to boost your confidence and assertiveness with this great audio.
CONFIDENCE – Perfect Self-Image
Transform your perfect self-image using positive affirmations with this self-suggestion session.
CONFIDENCE – Rocket Your Self-Esteem
Build a strong self-esteem by listening to this relaxing session.
CREATIVITY – Creative Supercharge
Suggest yourself to becoming a more creative, innovative individual. Incorporating binaural beats’.
DEPRESSION – A Shot of Shameless Optimism
Allow your mind to absorb powerful, positive, optimistic affirmations with this refreshing session.
DEPRESSION – Overcoming Dull Depression
Rescue yourself from dull-minded, overwhelming depression with the help of this liberating audio.
ENERGY – Quick Brain Refresher – Binaurals Only
Feel fresh, invigorated, alive, and like a brand new person after listening to this binaural audio.
ENERGY – The Big Energy Boost
Need to tap into your massive, hidden reserves of energy? This is the ultimate session. With binaurals.
ENERGY – Wake Up, It’s a Beautiful Morning
The ideal way to start your day. This refreshing session leaves you feeling energized and full of life!
FEARS – Fade Out Fears
A truly relaxing session, programming your mind to become more empowered and eliminate fear.
FEARS – Panic Attack Calm-Down
Suffering from a panic attack? This relaxation session will enable you to calm, release and stabilize.
HEALTH – Enjoy Great Health
Designed to strengthen your health and build your immune system, this session combines suggestions, binaurals and an OM chorus.
HEALTH – Long-Term Pain Relief
Enjoy long-lasting pain relief through self-suggestion, with this session. Contains embedded binaural beats’.
HEALTH – White Healing Energy
Allow the white healing light to energize, purify and cleanse your body. All inside this session.
MEDITATION – Deep Inner-Dive Meditation
Take a deep, deep dive inside yourself, and tap into mid-range Delta levels. Relaxing, binaural session.
PERFORMANCE – Achieve Your Goals
Program your mind before work, every day and ensure you are raring to achieve! Includes binaurals.
PERFORMANCE – Awesome Concentration Skills
Rocket your concentration levels and improve mental acuity with this session, containing binaurals.
PERFORMANCE – Operate At Your Peak Performance
Self-suggest your way to operating at peak performance, 24/7 with this binaural beats’ session.
PERFORMANCE – Warm Up Before The Big Thing
That big speech is about to start. Get yourself in-tune with greatness. Thanks to this powerful self-suggestion session!
RELATIONSHIPS – Boost Your Social Circle
Need to rocket your local friendships? Enjoy greater social success with this binaural beats’ session!
RELATIONSHIPS – Embrace Family & Friends
Having trouble embracing, accepting, loving your close ones? Self-suggest your way to friends and family bliss!
RELATIONSHIPS – Find Forgiveness
Become a more peaceful, forgiving individual with the positive, loving suggestions inside this session.
RELAXATION – Progressive Relaxation
Slowly step through four levels of deep relaxation, letting go of everything, coming out feeling refreshed and relaxed. With binaurals.
RELAXATION – Reduce Stress
Allow your stress to melt away like a quick-burning candle with the powerful suggestions in this audio.
RELAXATION – Fifteen Minute Siesta
Every day needs a little time-out! Relax, de-stress and re-energize your mind. Includes binaurals.
SLEEP – Deep Sleep – No Suggestions
This ultra-relaxing, binaural-only session will gently take you into a deep, invigorating sleep. See you in the morning! Do not put on loop.
SLEEP – Get Back to Sleep After Waking Up – No Suggestions
Woken up mid-way during your sleep? Let this white-noise session help you nod off once again.
ADDICTION RELIEF – Four Part Program
A powerful, four-part program – Including one main session – For letting go of addictions in your life. Listen at least once in order, then as needed. Listen to Session 2 again to reinforce the main benefits.
WEIGHT LOSS – Four Part Program
A wonder-results program for the ultimate in weight loss – Incorporating one main session. Listen to all four sessions in order at least once, and as needed thereafter. Listen to Session 2 again to reinforce the main benefits.
How the Self-Suggestion Kit Works?
The self-suggestion Kit is based on the science of Programmed Rehearsal. They literally “rewire” the way you think and act. They can help you change any aspect of your life that you are unhappy with.
Repetition is a key part of the process. If you say over and over to yourself that you can do something, you will be able to do it. Your brain gets rewired to think that you can do it and – You Can!
By repeating these positive affirmations or suggestions, they become part of your personality. Do that for about a month and new attitudes and behaviors will be automatically “installed” in your brain. Once that happens, you will be able to achieve whatever you want to achieve.
So if you want to have more energy, you can listen specifically to “The Big Energy Boost” Self-Suggestion session. If you want to get rid of a long-standing fear, you can listen to the session entitled “Fade Out Fears.”
You decide – Yourself – Which areas of your life you would like to change. Then, simply listen to the session of your choice, and wait for change to take place ~ It really is that easy.
Each session will take you into a light trance state, where you will be given many different suggestions, each connected with the main topic. The suggestions are NOT subliminal: you will be able to consciously hear them and will always be aware of the suggestions you are receiving.
Most of the sessions contain pure suggestions which are delivered after a period of relaxation. Some sessions also contain binaural beats’ which help to influence brainwave patterns. These are useful in helping you relax or get in “The Zone.”
Some sessions employ a hypnosis-style format, because it brings about the best results. Self-Suggestion is a bit like mini-hypnosis – but hypnosis without all the usual time implications. You no longer need to spend hours in the hypnotist’s chair. The Self-Suggestion Kit is designed to enable you to achieve the same results in smaller, more manageable chunks of time.
Now let’s find out how you can use this technology on an everyday basis – and in everyday situations – to change your life for the better.
How To Use Self Suggestion Kit?
Using the kit is very easy. As soon as you buy this program, you can download all the sessions in MP3 format. Go through the PDF guide to understand the science and detailed steps on how to use these sessions.
Recommended Listening Routine:
- Listen with headphones for best results.
- Listen in a quiet room where you won’t be disturbed.
- Decide an “area” or any “aspect” of your life which you wish to improve and choose a relevant track. Listen to this track ONCE A DAY for ONE FULL MONTH. After that, listen once a week to “top up” the effects.
- When possible you can loop recordings and listen continuously while you work.
(Note: Sessions employing binaural beats’ should not be listened to more than four times a day)
In general, these suggestions work on repetition. The more you listen, the faster you’ll make change and notice change in your life. There are limits to what your brain can absorb at any one time, though, so try not to listen to more than 5 different sessions during any one period. If you have the opportunity to listen more, then do. If you feel you want to listen less, that’s okay as well.
The Self-Suggestion Kit is completely flexible to fit in with your lifestyle. Follow your instincts and you can’t go wrong.
Two of the sessions – Addiction Relief & Weight Loss are multi-part programs. You should listen to them in a slightly different way, as follows:
- Listen with headphones for best results, in a quiet room where you won’t be disturbed
- Listen to ONE PART EACH DAY
- Listen to SESSION 2 again daily to reinforce the benefits
You will start to notice the effects of the sessions probably within a week. After a month the changes will most likely be noticeable and significant. Then, if you feel you need to give yourself a quick boost, listen to Session 2 once a day.
How Much Does The Self-Suggestion Kit Cost?
As I write this post The Self-Suggestion Kit comes at a discounted price of only $57. The creator has also covered you with a 30-Day Money Back Guarantee. So if you are not happy with the product, then you can return within a month and claim full refund.
In my opinion this is the best price as you are getting each of these tracks for less than $2 per track. I have personally listened to these tracks and trust me these are high quality specifically designed tracks.
Some sessions contain binaural beats’ and other brainwave entrainment technology. Do not listen to ANY of sessions if you suffer from epilepsy. Under no circumstances should you drive a car or operate dangerous machinery while listening to any of the sessions.
Those who are epileptic, or have a serious mental disorder, should not use the any sessions or brainwave entrainment technology without the approval of an appropriate medical physician. However rare, there is a risk of seizure associated with individuals who are predisposed to epileptic fits.
In addition, these sessions are not recommended for pregnant women, those wearing a pacemaker, those prone to seizures, those that are photosensitive, or those under the influence of medication or drugs. These audio sessions are recommended for those over 18 years of age.
Consult your doctor directly if you have any questions or concerns regarding audio brainwave entrainment technology’s effect on you.
In general, use of The Self-Suggestion Kit has no ill-effects for vast majority of people. It is a great self-help tool and is highly recommended for people who wish to live life to it’s fullest potential.
It is simple and probably the quickest method to change your life.
With the power contained in The Self-Suggestion Kit, you have the key to EVERYTHING you’ve ever wanted. It’s the secret behind The Secret: change the way you think, and you’ll naturally begin attracting the greatest results in your life.
Let The Self-Suggestion Kit help you get the best from yourself and your life!
Please note I receive compensation if you click on any links mentioned in this post to purchase a product or service from the third party website. Also, purchasing a product or service from above links does not increase your purchase price, however it is a great way to thank me if you enjoy my content and find my suggestions useful. I only recommend products and services that I have personally used or thoroughly researched.