Are you familiar with Self Talk? Who is not – Right 🙂
Have you paid attention to your self talk? What is it saying right now? Is it helpful or Is it critical or Is it worried? Have you noticed these self talks or inner chatter which you do throughout your waking hours tends to influence how you feel about yourself and also how you respond to events in your life? These conversations which we all have with ourselves can be beneficial or destructive.
Can we do anything about our self talk or is it on autopilot mode all the time?
Positive self talk comes naturally to some people, however majority of us (including me) need to learn how to practice positive self talk which is beneficial for us. It was during my study and research on this topic that I came across a program The Ultimate Self Talk Series.
Today I shall share with you the details of this program and how it is helping me have more positive inner conversations throughout the day. So grab a cup of coffee and continue reading to find out how to change your inner talk to better your life.
Who is the creator of this program?
The man behind this ‘Ultimate Self Talk Series’ is Mr. Bradley Thompson. He is the #1 self development author and has written over a dozen best-selling books on self development.
Bradley pioneered the popular Subliminal Power tool, currently used on over 1 million desktops throughout the globe. He also created the “5-part Encoding System” currently used on thousands of subliminal CDs.
Bradley often works in London and southern Scotland, in the UK – where he can regularly be found quoting Einstein’s words of wisdom: “Imagination is more important than knowledge.”
Bradley has spent over twelve months in creating this program and believes it to be one of the most powerful life-changing programs there is. He goes on to list the following astounding benefits one can get from using this program:
- Succeed in your career and personal life.
- Optimize your health and well-being.
- Achieve your ultimate goals.
- Live a rich and abundant life.
- Gain amazing confidence.
- Find magical true love.
Is this all truly possible? Intrigued? So was I, hence I decided to test this myself. Allow me to explain what this program is all about and how it can work for you. Before I get into the program first let us understand what is Self Talk and How it works.
What is Self Talk?
Self talk is the conversation you have with yourself every moment. This inner dialogue is incredibly powerful as it is influencing both your intentions and actions on a daily basis (whether knowingly or unknowingly).
Scientific studies claim that on an average each person has approximately 50,000 thoughts every day. Some thoughts are harmless as it pertains to your daily to-do lists, such as “I will cook pasta for lunch” or “I need to buy grocery”. However, the thoughts which are sabotaging us are the ones which has negativity attached to it, such as “I am not good enough” or “I was an average student so I can’t be highly successful in life”.
Such negative self talk limits your potential and forces you to live a mediocre life which is often frustrating. Experts say that in the first two decades of life, we are each told a negative statement nearly 150,000 times! We are perhaps told that we cannot do, or that we can’t make something work, or that we’ll never achieve, so on and so forth. From this, we start to believe the negative stuff and the rest of our self talk becomes equally downbeat and depressing.
Your inner dialogue can be heavily influenced by external factors – particularly other people’s influences – and a lifetime of stored dialogue that you have inside you, influenced by your reaction to personal life experiences. This can be ultimately life-enhancing if your self talk is positive, nurturing, motivational and inspiring but disastrous if it isn’t.
So, imagine, when you tell yourself or are told that you’re useless, a failure, or that you can’t do this, you start to believe it. Alternatively, when you tell yourself or are told that you’re brilliant, beautiful, inspiring, a success, you quickly take on board these thoughts and life has so much more potential.
Effectively, you are what you believe.
How Does Self Talk Work?
Your mind can be easily programmed by the people in your life and often by who you trust. What other people repeatedly tell you about yourself – You start to believe. Each time a message or statement is repeated, the mind takes this as a fact. It is called ‘learning by repetition’. Once you take these messages on board, these are strengthened by your personal self talk, the inner dialogue that is often the precursor to every intention and action. Unfortunately, many of the messages you are told do not support you and can actually hold you back from living your life.
Your mind is basically a sponge, soaking up all your thoughts. It has a particular ability to harbor thoughts that have a strong emotional connection and dialogue that has been repeated over and over until it is etched not only in your memory but in your ‘program’ for how you live your life right now.
As soon as you hear, see or experience a particular message on a repetitive basis, you start believing it as an essential truth, even if it isn’t. The mind is very responsive. In no time at all, it can be quickly ‘programmed’ to store, accept and believe the information that is provided.
This programming is achieved through a simple but powerful process of repetition. Through repeated listening, this positive self talk becomes habitual and ultimately life changing. At the same time, the new self talk totally overwrites any redundant, negative inner dialogue. So, years of unproductive, downbeat dialogue can be eradicated in no time at all.
The Ultimate Self-Talk Series uses powerful, positive affirmations, repeated intelligently, to bring about the best possible results. It is like having a personal coach by your side every time you play the audio recording.
You start to believe the new self talk and your inner dialogue becomes totally positive, focused, upbeat, motivating and inspiring. Once your thoughts are positive, you can set positive intentions. Once you have positive intention, you really start living the life you truly want.
What you get in this program?
Bradley has created eight powerful Self-Talk programs (audio recordings) designed to cover the most important areas of life. Here are the details of the eight programs:
- Create Absolute HAPPINESS! – Bring a SMILE to every second of your day! Embrace life with this Self-Talk session and experience profound happiness. Uncover your fun-loving self and enjoy life to the full. You deserve to be fantastically HAPPY – and this session will have joy emanating from the deepest part of you!
- Achieve Amazing WEALTH! – Enjoy a fantastic relationship with money! Discover true financial abundance for yourself and NEVER be short of cash ever again! This program provides you with genuinely inspiring Self-Talk, helping you to achieve all the WEALTH you require – and more!
- Find Magical TRUE LOVE! –Become highly desirable! Enjoy this positive Self-Talk session to build your confidence and self-esteem so that you can attract deep, meaningful and unconditional love. Become more attractive and SEXY. Finding true love has NEVER been this easy!
- Manifest an ABUNDANT Life! – Enjoy RICH and FULFILLING experiences! This program will boost your power to attract great abundance in all areas of your life! Discover more magical, satisfying, and rewarding times. Attract plenty of everything you truly desire. Manifesting life’s rich bounty is achievable with this Self-Talk session!
- Achieve Your ULTIMATE Goals! – Be incredibly SUCCESSFUL! Believe in yourself, become highly motivated and accomplish everything you desire. This Self-Talk session will help you focus on your life-purpose so that you can achieve your dreams. Success is yours when you follow this program!
- Attain Optimum HEALTH! – Feel full of sparkling vitality! Experience improved health and well being so that you can live life to the full. This program focuses positively on maintaining a healthy balance between mind, body and spirit. Enjoy increased energy levels, enhanced fitness and better immunity. Feel more alive!
- Ultimate CAREER Success! – Excel in EVERY area of your work! This Self-Talk session will rocket your career. Whether you work for yourself, or someone else, experience the rewards of your success. Become more efficient, confident, intelligent and capable of high achievement. Feel worthy of accomplishments and enjoy the great success you truly deserve!
- Gain Amazing SELF-CONFIDENCE! – Truly believe in yourself! Get ready to become the confident, CHARISMATIC, successful individual you’ve always wanted to be! Listen to this Self-Talk program and discover the courageous, bold, daring and confident NEW YOU! With amazing self-confidence, life will offer you incredible opportunities for great happiness and fulfillment.
How to use The Ultimate Self-Talk Series?
Each program in The Ultimate Self-Talk Series provides thousands of positive affirmations and beneficial dialogue, ready to be soaked up by the brain. By listening to a Self-Talk program, you change how you think. When you change how you think, you have the ability to change your life.
First, identify the areas of your life which are not working out for you. Then choose a program from The Ultimate Self-Talk Series that is relevant to your life right now and most resonates with your desire to change. The audio files are in MP3 format. You can listen to these on any MP3-compatible device (such as an iPod or your computer).
Each main Self-Talk program contains three sessions – Morning, Day and Night. Most morning recordings last around 15 minutes. Daytime recording lasts around 35 minutes. Night recordings last around 25 minutes, and can be played on loop.
So if you wish, play the morning session as you wake up and get dressed. If you can, play the daytime session in the background while you work. Lastly, play the night session on loop as you fall asleep.
The morning and daytime sessions contain NO background music, so you can listen to them while your regular music plays. The night session contains gentle, relaxing music to help you drift to sleep.
The ONLY requirement is that you play at least the morning and night recordings once a day for TWO WEEKS – To experience results.The daytime recording is entirely optional; however having the session playing in the background will certainly boost results.
Remember the Law of Repetition: The more you play, the greater the results you will achieve.
It’s essential to listen to the recordings every day and stick to your routine for at least two weeks for the Self-Talk to become effective. Play the relevant session and let it run in the background. The positive message and affirmations are always audible. There are no hidden messages – So you always know exactly what the program is giving you.
It is totally safe and natural and it’s effortless to use.
You can even listen to the session while you’re busy doing other things, as long as you generally feel relaxed in what you’re doing. Evidence suggests that when your mind is relaxed, you’ll gain quicker and more profound results. So, try listening to the recording when you are meditating, walking, gardening, exercising or practicing Yoga.
NOTE: For focused results, I recommend using just ONE Self-Talk program at a time. However, you can “dip into” any audio recording from the series to help boost relevant areas of your life as required.
How much does the Self-Talk Series program cost?
Each Self-Talk program contains an average of 75 minutes of audio – 15 minutes for the morning session, 35 minutes for the daytime session, and 25 minutes for the night session.
In total, you’ll receive over NINE and a HALF HOURS worth of Self-Talk programs.
As I write this post, this entire package comes at a highly discounted price of $47. The Ultimate Self-Talk Series, the entire program is in digital format that you can access for any device anywhere in the world.
Apart from this the creator of this program, also provides “Risk Free 3-Month Money Back Guarantee”. Try out the entire package for three months. If you are not satisfied they will provide you complete refund.
Along with this package, you will also receive:
- The “Success Guide” which will show you the process and steps of how to effectively use the recordings.
- You will be provided with “Transcripts” for each recording, which will help you understand precisely what goes into each program before you listen it.
- “Free Lifetime Support” will be provided by the dedicated support team, to assist you anytime you need it.
If life is not working out for you exactly as you would like, it could be that old, non-nurturing dialogue and redundant thought-forms that are holding you back.
The Ultimate Self-Talk Series effectively re-writes the program that is running your life. As soon as you commit to listening to the recording of your choice on a daily basis, you begin an amazing journey of transformation.
You will become more positive. You will have greater self-esteem and motivation. You will be able to remove all the negative obstacles in your mind that have been holding you back. At last, you will start to believe that you really can do anything you set your mind to, and it’s such a rich and empowering feeling.
The Ultimate Self-Talk Series will set you in the right direction, super-charging your thoughts with positive affirmations so that you can build the life you most desire.
You really do owe it to yourself to live a full, meaningful and happy life. Only you can make it happen.
Self-Talk is changing millions of lives. Now it can change YOURS!
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