Did you find time to meditate today ?
I won’t be surprised if you answered “No”. Most people don’t find time to meditate. In today’s fast paced society finding time to practice meditation on a daily basis is definitely an uphill task – Isn’t It ?
Now, if you do take few minutes daily and practice meditation then kudos to you. However, during your meditation practice, do you find yourself constantly battling with busy mental chatter?
Are you able to calm your chatty mind ?
This is another reason why most people quit meditation as they cannot experience any peace and their mind keeps jumping from one thought to another and to another with no rest. Are you familiar to this ?
I personally had this challenge of ‘chatty mind’ due to which I had a very erratic meditation practice. I used to sit for my practice and my mind used to wander. It was quite frustrating because here I am taking time out to meditate and still not experiencing any benefit.
Are you facing these challenges / hurdles with your meditation practice ? If yes, then let me show you a way to address them. Here I would like to share with you “The Zen 12 Meditation Program”
Meet The Creator
Karl Moore is the person behind this program. He is the Director of Inspire3, a publishing company producing personal development programs based on science. He is author of six books, including The Secret Art of Self Development and The 18 Rules of Happiness. He is featured as a teacher in the movies: Think & Grow Rich; The Evolution of Success; The manifesting Movie.
What is Zen12 Meditation Program
Zen12 is a powerful new audio program that helps you to gain all the benefits of meditation without any hassles. Let me explain in detail.
Zen12 is an audio meditation program, there are 12 levels in the entire Zen12 program, each level is for 12 minutes. Each level is designed to be listened for a month before you move onto the next level.
For every level in the Zen12 program, there are four different “flavors”. All the four flavors are for 12 minutes each, you can choose anyone, depending on your mood at the moment.
- Relaxation mix: This contains spa-like background music.
- Sounds of nature: This contains sounds of nature which vary from countryside sounds to babbling brooks.
- White noise: This is a sort of fuzzy sound (similar to the sound of a helicopter) that blocks out background distractions.
- Guided meditation mix: This is a brief guided meditation to take you down into a meditative state, against a relaxing audible backdrop.
This is the best part of Zen12, you just listen to the ‘flavor’ you prefer most in that moment. If you would like to be guided into a deep meditative state, then listen to the guided meditation session. If you prefer to relaxation music, then simply opt for the same. If you are unsure, then I suggest stick with Guided Meditation or Relaxation mix. Meditation is never boring because of these flavors.
It is also worth noting that the audio for each level is completely unique. For instance, the guided meditation mix and matching audio are unique for each of the 12 levels.
How To Use The Zen12 Program
There are 12 levels in the Zen12 program. These levels are split into three parts. Firstly, the beginner phase (Levels 1-3), then intermediate (Levels 4-6), then advanced (Levels 7-12). With Zen12, you simply use each level for a month, then move on to the next.
Using the entire Zen12 program really is a breeze. There are no rules to try and hold you back. You can listen to this whenever you can. Once a day is great. If you cannot do that, try to listen a few times a week as a minimum. For your first listening experience, download the four different flavors of level 1 and briefly skim through each of them to decide which you would prefer to listen.
Then, transfer the MP3 to your MP3 player (such as an iPhone), burn it to an audio CD, or simply keep it on your computer. Then sit back, relax and hit play. You don’t have to adopt the lotus position, you don’t have to chant, you don’t even have to wear headphones (I use headphones & recommend for you as well).
Try sitting upright while you listen, whether you are relaxing on a couch or sitting on a chair. This upright position helps to keep you conscious while listening and prevents you from drifting off to sleep. Listen to the audio and focus on your breathing if you find yourself distracted. If you find your mind wandering, acknowledge the fact, and then gently return your focus to the audio or your breathing.
That’s all you have to do, as you listen, you will soon start to feel yourself beginning to really relax into the moment. Don’t resist or fight anything. Just be in the moment and give yourself space to chill out while you listen. The good thing about Zen12 is that there aren’t any crazy rules to follow.
Every month, one level and then move to the next. Every level takes you to a deeper state of meditation, which in all probability will enhance the results you will receive. Once you have finished all the 12 levels, you can continue to listen as you deem fit. You can continue the cycle again from level 1 to 12. This time you can switch levels every week instead of every month or you can stick with level 12, just follow what feels right for you.
The Science Behind Zen12 Program
How does Zen12 actually work its magic?
Every single level in the Zen12 program contains special brainwave sounds, which help to influence your brainwaves, this in turn helps to take you down into a deep state of meditation automatically. This all happens due to an area of science known as “brainwave entrainment“.
Let me explain.
Your brain is a fascinating, three-pound organ. It contains a staggering 100 billion brain cells and can process thoughts at thousands of miles per second. All of those brain cells talk to each other using little spikes of electricity. Overall, this activity generates a mild electrical field – a frequency pattern – which can be detected using an EEG machine.
These frequencies are the ‘signature’ of what’s happening inside your head. For example when you fall into a deep sleep tonight, your brainwaves will likely drop down into the delta range, which is typically 0.1 to 4Hz. (Hz = Hertz is just another way of saying ‘cycles per second’). Similarly, when you are awake the brainwaves operate in a range which is called as Beta, which is 12 to 30Hz.
So these frequencies and their patterns are the signature of what’s going on inside your head. This also applies when we meditate. The creators of Zen12 know the exact brainwave ‘signature’ of someone who is in deep meditation. The brainwave patterns go deeper and deeper all while the person remains awake and conscious.
Now if you are new to meditation, then it will take years of patient meditative practice to reach those deeper states on your own. This is where Zen12, and the science of brainwave entrainment comes in. Brainwave entrainment provides a ‘cheat’ – A quick method of achieving those deeper frequencies, without requiring years of extensive meditative practice.
How Does This “Brainwave Entrainment” Stuff Works?
Your brain is great at playing “follow the leader.” If you expose it to particular frequency, it copies that frequency. So, think of it this way. When you strike a tuning fork at a particular frequency, and hold a second tuning fork next to it – The second one starts vibrating at the same frequency as the first.
The brain works in exactly the same way. By exposing it to stimuli (such as an MP3 audio file) containing a specific encoded frequency it copies that frequency, and brings about that state of mind. Expose the brain to a frequency of 4 Hz, for instance and over time, you will gently be taken down into a deep state of meditation.
That’s exactly what happens with the Zen12 audio meditation program. Each level contains specific encoded frequencies (to be technical, isochronic tones blended with other entrainment techniques). As the sounds influence the brainwaves, they naturally quieten the mind and body. This helps reduce mental chatter and restlessness, effortlessly.
It also takes the brain down into a deep state of meditation, dissolving stress and anxiety, and increasing relaxation levels. This deep state also triggers the release of serotonin, boosting mood levels. All this happens behind the scenes, whether you understand the science or not.
My Experience Using Zen12
To be honest with you I started using Zen12 meditation program a couple of weeks back. However, I am aware of this technology and have been using brainwave entrainment audios for quite sometime for my daily meditation practice.
With my experience I can say that it does make a difference. You do feel fresher, happier, more focused, more productive, more energetic and positive than usual. There is enough evidence which proves that it does help in improving your meditation results. Brainwave entrainment is an area of science that has been heavily researched over the past 100 years and the results are all over the internet.
How Much Does Zen12 Program Cost
As I write this post, this program will cost you a one-time fee of only $87. If you want to try out this full program you can use this discount code VZ54YTD6 during checkout. That will give flat $50 off, making the whole package for just $37. Isn’t that awesome!
Here’s you what you get in this program:
- Entire Zen12 Course: 48 MP3, covering all 12 levels (beginners, intermediate and advanced)
- Quick Start Guide
- User Manual: This provides a brief overview of each level, including all the technical information.
- Lifetime Support
- 1-year money back guarantee
- Bonus Gifts
- Audio guides to each level
- Access to 1-hour training call hosted by the creator Karl Moore
There is nothing to lose as you can try out the entire Zen12 program for full 1 year. If you are not happy with the results for any reason, they will refund everything.
You have heard about the powerful benefits of meditation like less stress, greater relaxation, sharper thinking, improved memory, enhanced creativity and much more. However, the question remains – Have you experienced these benefits?
Meditation holds some amazing benefits for those that practice it daily. Since 1970s, there have been over 3000 scientific studies at over 200 independent universities, all validating the life changing gains of regular meditation.
The problem is that reaching the states that bring about such powerful benefits takes time. You need to invest hours in weekly practice. After months of training you learn to slowly quieten the mind, suppress the itching, and slowly progress into deeper and deeper states of meditation.
Brainwave entrainment is perhaps the ultimate ‘brain hack’ you could use to quickly achieve those deep, profound states – all within just minutes. Science has the answer and now you that know more about it, maybe it’s time to try it out for yourself.
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