Hey there, fellow meditation enthusiast! ? Are you finding it a bit of a struggle to make meditation a part of your daily routine? I totally get it, and that’s why I’m here with a review of Master Your Mind – Meditation Course for Beginners. If you’re anything like me, you’ve probably read countless articles, books, and seen YouTube videos on meditation, and yet, that magical daily meditation habit is still playing hard to get.
But hey, don’t worry – you’re not alone in this journey. I’ve been right there with you, flipping through all those meditation options like a buffet menu: Guided Meditation, Breathe Meditation, Chakra Meditation, Mantra Meditation… you name it. The result? A head-spinning whirlwind of confusion!
Now let me tell you about a game changer, it was during this phase of me jumping from one meditation to another I stumbled upon this course “Master Your Mind Beginner Course – By Giovanni Dienstmann”. Full disclosure: This course was my meditation turning point, and it could be yours too.
Let me share with you what I learned in this course, but before that let me introduce you to the man behind this masterpiece.
Who is Giovanni Dienstmann?
Giovanni Dienstmann is the meditation wizard you’ve been looking for! He is an international author, meditation teacher, coach, and speaker. With 18 years of meditation experience under his belt (that’s over 9000 hours, can you believe it?), Giovanni’s the real deal. He has studied 200 + books on meditation, tried over 70 different meditation techniques, and has even spent 10 weeks training in a Monastery in France.
He has written a book Practical Meditation which is available in six different languages and is an Amazon best-seller. To date, he has taught thousands of people how to meditate through the Limitless Life Meditation program. He runs a blog that has over 40,000 + subscribers and is a registered Meditation Teacher at the Meditation Association of Australia.
Now that you know who Giovanni is, let’s dive into the juicy details of his “Master Your Mind Beginner Course.”
Master Your Mind – Beginner’s Meditation Course
As you can observe in the above image it is a 5-week in-depth course on how to get started with meditation.This course is like your meditation GPS, guiding you through 35 lessons that build up your practice week by week. Each week you will learn a new theme and a technique.
As I was going through this course I noticed I was developing the habit of sitting for meditation, it was becoming a part of my daily routine. For me, this was the key thing, as my meditation practice was quite erratic.
If you notice in the above image, all the 35 days are tied with a chain and that truly depicts the nature of this course. By committing yourselves daily for the next 35 days, you are in some sense making a beautiful unbreakable chain. It is this chain that becomes your anchor and establishes your daily habit.
Take small steps daily and soon without you realizing it becomes a part of your lifestyle. Here’s what I loved: whatever you learn every day can be practiced on the very same day. The duration of each lesson is about 4 – 5 minutes. I made sure, when I was doing this course I used to sit daily for 10 – 15 minutes, completed the lesson, and then did my meditation practice.
Let me tell you what you will learn every week.
Week 1: Breathing Counting
- Build the foundation for setting up a habit.
- Learn how to set up triggers and anchor habit.
- Learn optimal attitudes and tips to deal with obstacles.
- Learn the technique of conscious deep breathing, for 2 – 3 minutes.
Week 2: Breathing Awareness
- The main element of Week 2 is attention training, by focusing on the sensation of breathing.
- You will learn the finer details about the optimal meditation posture.
- Learn how to increase your motivation to practice, by reflecting on the core values in life.
- Learn the technique of breathing awareness, for 3 – 7 minutes.
Week 3: Mantra Meditation
- By two weeks of daily practice, you must have established a good foundation.
- You will learn how to do a Mantra Meditation and understand the levels of progress in this technique.
- You will learn how to prepare for your meditation sessions by using breathing techniques and relaxation methods.
- You will learn the steps you need to take before you start meditation to make your mind less restless.
- By the end of week 3, you must have increased your meditation practice sessions to 10 minutes per day.
Week 4: Chakra Meditation:
- You will learn how to refine your attitude towards practice and incorporate mindfulness into daily life.
- Learn the importance of remaining non-judgemental in your practice.
- Learn why you should have no expectations for your practice so that you can enjoy the process.
- Learn to let go of self-criticism and not beat yourself up when your mind distracts during practice.
- By the end of this week, you will learn how to do Chakra meditation & increase your meditation sessions to 11 – 13 minutes.
Week 5: Loving & Kindness:
- In the final week, you will learn how to practice loving-kindness meditation with affirmations & visualizations.
- You will learn to cultivate any feeling or mental state and sustain focus without any external aid.
- You will understand the power of intention and how to direct it to yourself and others.
- You will learn how to transit out of your meditation in a slow gentle manner.
- You will be able to practice meditation for 12 – 15 minutes.
Now, hold on – is this course your golden ticket? Let’s find out:
Is This Course for You?
This Course Isn’t Your Cup of Tea If:
- You’re expecting instant miracles and don’t have the patience for 35 days of gradual growth.
- You’re already a meditation rockstar who clocks more than 15 minutes of meditation daily. (if that’s the case, check the Intermediate Course)
- You are already an advanced meditator, equivalent of a Jedi Master.
This Course Is Your Perfect Match If:
- You’re a meditation newbie looking to dive in.
- You meditate every now and then but struggle with consistency.
- You want to learn different styles of meditation and deepen your practice.
- You simply want more peace of mind and are looking for ways to beat stress.
How much does this course cost?
Now that you know the course structure and benefits, let’s understand the pricing. As of now, this course is available for $97 however if you buy today, then there is an instant discount of $20. So effectively you will be paying only $77 – a steal considering the transformation it offers. As I write this post, this offer is available on his website.
There is something more, you may want to check this…
Giovanni offers “Limitless Life Program”
This program is a collection of online courses, guided meditation, and video classes. It comes with his personal daily support in the private forums. It also includes access to a community of wonderful people – conscious individuals like you, who want to make meditation a bigger part of their life and grow.
It is a Membership program, a place of ongoing learning growth and practice. It is an invitation to a new way of living. A shift from scattered life to conscious life. It is a tribe where people are committed to living with wisdom and awareness.
If you become a Member of Limitless Life Program then you get instant access to all the below courses:
- Master Your Mind – For Beginners: It is a 5-week in-depth course on how to get started with meditation comprising of 35 lessons. I have already shared the entire course structure above.
- Meditation (Intermediate): In this course, you can find the best meditation technique for you and learn 10 Advanced methods of meditation.
- Letting Go, Letting Be: In this course, you will learn how to accept, forgive, and move on from the past. You will discover how to overcome regret, stop negative self-talk, and be more available for life in the present moment.
- Anxiety Management: You will learn 3 Powerful Techniques for overcoming anxiety and fear. You can live life from a place of courage and confidence.
- Stress Management: You will learn the art of acceptance and detox your body and mind. Find out how to transform stress-triggers and limiting beliefs.
- Overcoming Fear of Failure: An in-depth 12-week course on overcoming fear and self-imposed limitations that are holding you back from achieving your goals.
- Deeper Sleep in 21 Days: Is your mind keeping you awake at night then learn relaxation techniques and lifestyle tips to sleep like a baby.
- Guided Meditation Library: Exclusive access to a collection of 50+ Guided Meditation Audios. Meditations from Buddhist, Yogic, Tantric, and Vedic traditions.
- Weekly Growth Challenges: Grow in different areas of your life, one week at a time. Develop strengths such as willpower, clarity, self-awareness, setting goals, etc.
You can have instant access to all the above courses for just $1 during a14-day trial. And guess what?Once you find yourself absolutely engrossed (which is practically guaranteed), continue your journey for just $29 a month after the trial. There is no program I have personally come across to date which provides so many life-transforming collection of courses at this low price.
Giovanni is on a MISSION – This is why I like this guy!
Giovanni offers “FREE 20-minute Discovery Call”
Giovanni’s Mission is to take a million people from anxious and stressed to calm, centered, and focused. If you need help and are serious about bringing a change to your life then get on FREE 20-minute Discovery Call with him.
Here’s what you need to do, share a little about yourself, what you are struggling with, and what you have already tried and book an appointment with him – Isn’t that a great option? It just speaks volumes about this man’s character who truly cares and wants to help you.
Is there a Money Back Guarantee?
YES – Try everything risk-free. If for any reason you did not like any of his courses then Giovanni has got you covered with 30 Day Money Back Guarantee.
So if you think the program might help you, then enroll now. This way you at least get a chance to go through the material over the next 30 days and decide if it’s right for you or not. So there is practically zero risks.
So, my fellow meditation seeker, if you’ve been pondering questions like “Am I meditating correctly?” or wondering “How to maintain a consistent meditation practice” (For me personally this was the biggest challenge, which got resolved), then this program might just be your game-changer.
Take a leap, and give this program a try. Invest in yourself and perhaps you may realize later that this turned out to be the best investment of your life.
I wish you success and embrace a life filled with calm, focus, and a whole lot of zen. Catch you in the comments section – can’t wait to hear your journey unfold!
Ready to take the plunge? Access the course and dive into the magic here:
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