Till today one of the biggest challenges most of us face is managing our own minds. When I say mind – It is the fluctuating emotions that you experience every moment and a continuous flow of thoughts that often drives you nuts. In this post, I am going to discuss with you an ancient Buddhist …
Life often throws you in situations that make you agitated, confused, and lost. Did you know at such times you can practice a specific Buddhist meditation that shows you how to deal with reality? I am referring to “Mahamudra Meditation”. I am not sure if you have heard about this before. In this post, you …
Buddhism has caught my attention for the past few weeks. I have been reading about the origin of Buddhism, the teachings of the buddha, and its practices. In my last post, I wrote about nurturing the Buddha Nature that secretly resides within you. In this post, I shall attempt to explain the foundations of the …
These days I have been reading about Gautama Buddha, his teachings, and the Buddhism practice. What has caught my attention recently is the term “Buddha Nature” and its presence in each of us. In this post, I will be discussing What is the buddha nature and how to become a bodhisattva (a person who enlightens himself …
As I write this post I sense the “fear of the unknown” getting to me due to the growing pandemic. I feel as if I have stepped into some “unknown territory” where I can lose everything in the very next moment – There is “uncertainty” everywhere. I know I have to live through this however …
Having access to a mindfulness-based mind fitness training program helps in training your mind to build resilience in times of crisis and improves your decision-making ability. With all that’s happening around the world today (especially with the pandemic), there is a sharp increase in stress levels among people. Given the challenging times, there seems to …
How many times have you tried to develop a new habit and have failed at it? Have you ever wondered why is it so difficult to cultivate a new habit to bring about a positive change in your life? I have been trying to figure out an answer and that’s when I came across this …
In this post, I shall discuss Marianne Williamson’s Course – Powerful Beyond Measure. Have you come across this quote: Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. This quote is from Marianne’s best-seller book “A Return to Love”. If you reflect on this quote …
Recently I came across the term Shadow Work. My first reaction when I heard this term, especially the phrase “shadow” was – Is this some spooky stuff? However, as I gathered more information I found that it is not some ghostly or mysterious act. Instead, it is a profound self-transformation tool at your disposal. So …
Living From a Place of Surrender is an online course by Michael A Singer that teaches you a unique approach to release your inner blockages so that you can live an inspired life, experiencing real growth and deep satisfaction. I want to ask you a quick question – At present, what do you think is …
In this post, I shall review Karla Mclaren’s new online course “How To Stay Grounded In Troubled Times” What do you do when you are upset or get angry or feel sad or are hurt or feel anxious and frustrated? Watch a movie or listen to music or go out with friends and chill out …
As a kid, I have often heard this statement “You should have a purpose in life”. However, quite frankly, no one tells you how to find the purpose of your life or live a meaningful life. The most common advice I have got is “follow your passion”.- But for God’s sake….can anyone tell me, how …
Have you come across Giovanni’s Limitless Life Meditation program? If not, let me fill you in on this incredible opportunity that can revolutionize your daily life through meditation. In this post, I’m excited to break down what exactly this program has to offer, helping you establish a rock-solid foundation for your meditation journey. When I …
Looking for an online meditation coach? Meditation has always been a challenge for many, perhaps you are reading this post because you too have tried meditation several times and have failed at it. Why is meditation so difficult? In this post, I shall share with you why you may need to hire a meditation coach …
The Empath’s Survival Guide By Judith Orloff is an 8-Week Online Course that provides life strategies and practices for highly empathic and sensitive people. The term ’empath’ comes from empathy and is different from sympathy. The word’s empathy and sympathy are often used interchangeably but are not synonyms. When you sympathize, it means “You feel …
Pema Chodron’s Living With Vulnerability is an online course that trains you in making friends with your mind. The mind is very wild and it often takes us on a crazy ride throughout the day – Isn’t it? I am not sure if you have felt this before…but I sometimes feel that making friends with …
Pema Chodron Online Course The Freedom To Love is a six-session training course that will teach you practices that will help you tap into your natural compassion and joy within you. If you have been struggling with the matters of the heart then this course will help you open your heart, counter the distortions in …
Everything in this universe including your body is made up of energy vibrating at different frequencies. Anodea Judith’s Chakra Activation is an online course that empowers you to become more in tune with the natural energy cycles of your body. As you live your life, you come across various situations, some situations are good, some …
Richard Miller’s Yoga Nidra Meditation is a world-embracing practice that is designed to promote vibrant health, healing, and resilience at all levels of body, mind, and spirit. Do you ever feel so exhausted that you just can’t handle one more thing? Or maybe there are a million things you wish you could do, but your …
The Mindfulness Meditation Teacher Certification Program is a 2-Year online training program for teaching awareness and compassion based practices. If you are seeking answers to above questions, then stay with me for five minutes, as I have something important to share with you. With every passing day, there has been a need for more qualified …