Have you come across terms like Tao or Taoism? I remember when I heard about Taoism for the first time, the first thought that crossed my mind -“Is this some Chinese tradition”. It was much later in life when my interest grew in meditation and its practices, I started researching more about Taoism and finding …
Have you ever come across a situation where you find yourself “Helpless”? Let me give you two scenarios to elaborate my point. Scenario 1: Your close friend or a family member is going through a hard time or is suffering in pain and you want to help them however find yourself stuck with your own …
Dalai Lama once said “If you want to be happy, practice compassion. If you want others to be happy, practice compassion. Love and compassion are necessities, not luxuries”. Did you notice, If you carefully read the above lines you will have the answer to a ‘universal question’ which you, me and the entire mankind have …
The other day I had been to a social gathering wherein I got an opportunity to speak to a group of millennial’s about meditation. I was impressed to know that majority of them knew the benefits of meditation, some said we practice meditation and it is a great stress buster. When I asked them “Do …
Let me guess – You are on this page because of two reasons. One of them is you are either wondering “What is Kasina Meditation?” or probably you have come across this term “Kasina Mediation” and looking for more clarity in terms of how to practice it? Give me five minutes and you will have …
My friend once asked me – Does Autosuggestion Work? I said ‘Yes’ it works. She replied, so if I keep saying “I am rich” for the next 30 days will I become rich? What do you think, will she become rich? What would you reply to her? I said ‘No’ – She got irritated and …
Does meditation change your brain? I asked this question to my friend the other day and his reply was, “Even if meditation changes the brain, my biggest challenge is I don’t know how to meditate” Are you like my friend, who is aware about the benefits of meditation but is having a hard time when …
Did you read that properly it is brain ‘entrainment’ and not ‘entertainment’. I remember the first time I came across this term I misread it as entertainment 🙂 Have you come across ‘Brainwave Entrainment’ before? If No or if you have heard about this term and wondering what it means, then continue reading. Let me …
I still remember the most painful 20 days of my life. I was coming back home in the evening and stumbled on the stairs of the subway. I was badly in pain, I still remember I just could not stand on my feet. It was a bad fall, my ankle had twisted and I started …
I can still remember that terrible night. It was my last day at work. I had decided to quit my job. It was a very big decision for me as I had no concrete plans for future. This can be quite scary especially when you have a family and fixed commitments to pay 🙁 I …
Do you feel helpless in life ? Like you don’t know what decision to make or where to turn next ? Do you have a clear picture of your future or you are like don’t have any vision just drifting along in life ? Do you think that you can’t get out of the daily …
Have you come across the term Crown Chakra ? If you have come across meditation then perhaps you may have heard about seven chakras of the body – Have you ? Even if you are clueless and have not heard about these chakras, I suggest you continue reading as I will be sharing something important …
Are you familiar with heart chakra ? Perhaps, you have heard about this or maybe you are hearing this for the first time. I wanted to ask you something personal ? Just ponder on these questions for a while, then I shall tell you something important. Have you been dwelling on a past relationship ? …
If you have been researching about meditation, then perhaps you must have come across “Chakra Meditation” ? When I came across chakra meditation for the first time, the following questions popped in my mind: How is chakra meditation different from breathe meditation ? Is this more effective ? How does it work ? How to …
If you are familiar with meditation, then I am guessing you must have heard about Chakras ? Perhaps you have come across Chakra Meditation ? I believe before you start practicing Chakra Meditation, it is vital for you to understand what are these Chakras and their meanings ? So let’s dive in. What do you …
Today I am going to challenge you and I really want you to win this challenge. Let’s see how it goes, the results will be out by the end of today. The success of this challenge truly depends upon how badly you want to change your life. So get ready for it…here it comes. I …
Today I shall make some predictions about you. I hope you won’t mind especially if it turns out to be true! So let’s begin; Have you heard about meditation ? My Prediction: Yes (that’s easy one…right) Do you know the benefits of meditation ? My Prediction: Yes Have you practiced meditation ? My Prediction: Yes …
Mindfulness – A term that has become widely popular off late. I am sure you have read about it or must have heard about mindfulness at your workplace or from colleagues ? I remember the first time I heard about Mindfulness my reaction was – Isn’t my mind already full with a lot of things, …
Just pause for a moment and ask yourself this question – “How to live in the moment and stop worrying?” What answers came to your mind? Does it match with the below answers ? That’s quite difficult, tried before but didn’t work..not possible! I am not some Saint staying in Himalayas, we are human beings …
Sorry…can i ask you a direct question ? Are you depressed ? Most people feel ashamed in admitting that there is something wrong with them…isn’t it ? If you have been going through a challenging time, there are chances that you will be sad or perhaps feeling lonely at times. Let me tell you it’s …