Have you come across the term Crown Chakra ? If you have come across meditation then perhaps you may have heard about seven chakras of the body – Have you ? Even if you are clueless and have not heard about these chakras, I suggest you continue reading as I will be sharing something important …
Are you familiar with heart chakra ? Perhaps, you have heard about this or maybe you are hearing this for the first time. I wanted to ask you something personal ? Just ponder on these questions for a while, then I shall tell you something important. Have you been dwelling on a past relationship ? …
If you have been researching about meditation, then perhaps you must have come across “Chakra Meditation” ? When I came across chakra meditation for the first time, the following questions popped in my mind: How is chakra meditation different from breathe meditation ? Is this more effective ? How does it work ? How to …
If you are familiar with meditation, then I am guessing you must have heard about Chakras ? Perhaps you have come across Chakra Meditation ? I believe before you start practicing Chakra Meditation, it is vital for you to understand what are these Chakras and their meanings ? So let’s dive in. What do you …
Today I am going to challenge you and I really want you to win this challenge. Let’s see how it goes, the results will be out by the end of today. The success of this challenge truly depends upon how badly you want to change your life. So get ready for it…here it comes. I …
Today I shall make some predictions about you. I hope you won’t mind especially if it turns out to be true! So let’s begin; Have you heard about meditation ? My Prediction: Yes (that’s easy one…right) Do you know the benefits of meditation ? My Prediction: Yes Have you practiced meditation ? My Prediction: Yes …
Mindfulness – A term that has become widely popular off late. I am sure you have read about it or must have heard about mindfulness at your workplace or from colleagues ? I remember the first time I heard about Mindfulness my reaction was – Isn’t my mind already full with a lot of things, …
Just pause for a moment and ask yourself this question – “How to live in the moment and stop worrying?” What answers came to your mind? Does it match with the below answers ? That’s quite difficult, tried before but didn’t work..not possible! I am not some Saint staying in Himalayas, we are human beings …
Sorry…can i ask you a direct question ? Are you depressed ? Most people feel ashamed in admitting that there is something wrong with them…isn’t it ? If you have been going through a challenging time, there are chances that you will be sad or perhaps feeling lonely at times. Let me tell you it’s …
Life has become stressful, isn’t it ? Don’t you feel at times that you are losing control over your life, every day seems to pass by just like any other day. If you notice, your mind is often bogged with thoughts like – Am I doing enough for my family ? Am I good at …
Are you someone who has heard about meditation and are aware that meditation has a lot of benefits however wonder as to how to meditate or how long should I meditate then you are at the right place. In this article you will learn a simple 3 step meditation practice which you can put into …
Welcome to Mission Meditation A practical space for exploring meditation, mindfulness, and simple ways to bring calm and focus into daily life. About Me I have long been interested in self-help, personal development, and the inner work that helps us live with more clarity and balance. Nearly a decade ago, this interest led me to …