How To Practice Mindfulness In Daily Life ? 4 Proven Ways!
Today I am going to challenge you and I really want you to win this challenge. Let's see how it goes, the results will be out by the end of…
Do You Know If You Are Meditating Correctly? 10 Mistakes To Avoid
Today I shall make some predictions about you. I hope you won't mind especially if it turns out to be true! So let's begin; Have you heard about meditation ?…
What and How of Mindfulness ? 5 Easy Steps To Practice Mindfulness Every 30 mins!
Mindfulness - A term that has become widely popular off late. I am sure you have read about it or must have heard about mindfulness at your workplace or from…
How To Live In The Moment & Stop Worrying – 5 Step Solution!
Just pause for a moment and ask yourself this question - "How to live in the moment and stop worrying?" What answers came to your mind? Does it match with…
How Meditation Helps In Depression ? Say Goodbye To Pills!
Sorry...can i ask you a direct question ? Are you depressed ? Most people feel ashamed in admitting that there is something wrong with them...isn't it ? If you have…
How To Meditate To Relieve Stress And Anxiety ? In 3 easy steps!
Life has become stressful, isn't it ? Don't you feel at times that you are losing control over your life, every day seems to pass by just like any other…
Learning How To Meditate – For Beginners
Are you someone who has heard about meditation and are aware that meditation has a lot of benefits however wonder as to how to meditate or how long should I…
About Satish
Hey there, welcome to my corner of the web! We all have a unique journey when it comes to meditation, and mine is no different. Like many, I'd heard about…