What is Buteyko Breathing & How To Practice In 3 Simple Ways
Let me guess – You are on this page because of two reasons. One of them is you are either wondering “What is Buteyko Breathing?” or probably you have come…
What is Deep Breathing & Best Deep Breathing Exercises
When was the last time you took a deep breath? I guess...probably at the end of a long tiring day or you don't even remember...Right? So what is deep breathing…
What is Yogic Breathing & How To Practice (5 SIMPLE Steps)
Yogic breathing is a fundamental practice in the study of yoga and is aimed at increasing vital energy in the body and mind. In this post, we shall see "What…
How To Protect From The Coronavirus (5 Simple Ways)
On 11th March, World Health Organization (WHO) declared Coronavirus as a pandemic and pointed towards sustained risk of further global spread. The Director of WHO further said that it is…
What is Zen Meditation & How To Practice In 5 Simple Steps NOW!
Have you come across times in life when it becomes nearly impossible to be peaceful and happy? Do you think that it is impossible to cultivate inner peace and a…
How To Practice Taoism – 6 Effective Steps To START NOW!
Have you come across terms like Tao or Taoism? I remember when I heard about Taoism for the first time, the first thought that crossed my mind -"Is this some…
What is Tonglen Meditation & 5 Simple Steps To Practice NOW!
Have you ever come across a situation where you find yourself "Helpless"? Let me give you two scenarios to elaborate my point. Scenario 1: Your close friend or a family…
What is Compassion Meditation & 6 Easy Steps To Practice NOW!
Dalai Lama once said "If you want to be happy, practice compassion. If you want others to be happy, practice compassion. Love and compassion are necessities, not luxuries". Did you…
How To Meditate Quickly & Easily (11 Awesome Ways To Begin)
The other day I had been to a social gathering wherein I got an opportunity to speak to a group of millennial's about meditation. I was impressed to know that…
What is Kasina Meditation & How To Do It (10 Simple Ways)
Let me guess - You are on this page because of two reasons. One of them is you are either wondering "What is Kasina Meditation?" or probably you have come…