Does meditation change your brain? I asked this question to my friend the other day and his reply was, “Even if meditation changes the brain, my biggest challenge is I don’t know how to meditate” Are you like my friend, who is aware about the benefits of meditation but is having a hard time when …
Did you read that properly it is brain ‘entrainment’ and not ‘entertainment’. I remember the first time I came across this term I misread it as entertainment 🙂 Have you come across ‘Brainwave Entrainment’ before? If No or if you have heard about this term and wondering what it means, then continue reading. Let me …
I still remember the most painful 20 days of my life. I was coming back home in the evening and stumbled on the stairs of the subway. I was badly in pain, I still remember I just could not stand on my feet. It was a bad fall, my ankle had twisted and I started …
I can still remember that terrible night. It was my last day at work. I had decided to quit my job. It was a very big decision for me as I had no concrete plans for future. This can be quite scary especially when you have a family and fixed commitments to pay 🙁 I …
Do you feel helpless in life ? Like you don’t know what decision to make or where to turn next ? Do you have a clear picture of your future or you are like don’t have any vision just drifting along in life ? Do you think that you can’t get out of the daily …
Have you come across the term Crown Chakra ? If you have come across meditation then perhaps you may have heard about seven chakras of the body – Have you ? Even if you are clueless and have not heard about these chakras, I suggest you continue reading as I will be sharing something important …
Are you familiar with heart chakra ? Perhaps, you have heard about this or maybe you are hearing this for the first time. I wanted to ask you something personal ? Just ponder on these questions for a while, then I shall tell you something important. Have you been dwelling on a past relationship ? …
If you have been researching about meditation, then perhaps you must have come across “Chakra Meditation” ? When I came across chakra meditation for the first time, the following questions popped in my mind: How is chakra meditation different from breathe meditation ? Is this more effective ? How does it work ? How to …
If you are familiar with meditation, then I am guessing you must have heard about Chakras ? Perhaps you have come across Chakra Meditation ? I believe before you start practicing Chakra Meditation, it is vital for you to understand what are these Chakras and their meanings ? So let’s dive in. What do you …
Today I shall make some predictions about you. I hope you won’t mind especially if it turns out to be true! So let’s begin; Have you heard about meditation ? My Prediction: Yes (that’s easy one…right) Do you know the benefits of meditation ? My Prediction: Yes Have you practiced meditation ? My Prediction: Yes …
Are you someone who has heard about meditation and are aware that meditation has a lot of benefits however wonder as to how to meditate or how long should I meditate then you are at the right place. In this article you will learn a simple 3 step meditation practice which you can put into …