Pema Chodron’s Living With Vulnerability (Online Course)
Pema Chodron's Living With Vulnerability is an online course that trains you in making friends with your mind. The mind is very wild and it often takes us on a…
Pema Chodron Online Course – The Freedom To Love
Pema Chodron Online Course The Freedom To Love is a six-session training course that will teach you practices that will help you tap into your natural compassion and joy within…
Why Mouth Breathing Is Bad & How To Stop It In 5 Ways
Did you know why mouth breathing is bad? Mouthbreathers are habituated to inhale and exhale using their mouth instead of the nose. The human body is capable of inhaling and…
What Is Pursed Lip Breathing Technique & Why YOUR Lungs Need It
Did you know that you possess a free and powerful tool that can be used to manage your stress? If you are wondering what this free tool is - It's…
What Is Alternate Nostril Breathing & Why You Should Do It NOW
If you are having a stressful day and are looking for a shortcut to quiet your mind and experience some quiet peaceful moments then you should try alternate nostril breathing…
What Is Mindful Breathing & How To Practice It 5 Minutes
Do you breathe normally or do you breathe mindfully? When I asked my friend this question, she said "Do we have to apply our mind to breathe?" When I said…
What Is Shallow Breathing & A Proven Way To Fix It
Do you know your respiratory rate i.e. the number of breaths you take per minute? The average adult usually takes between 12 - 20 breaths per minute. Are you wondering…
What Is Belly Breathing & How To Do It ?
I was discussing with my friend on the topic of power of breathing and it was then she asked me "What is Belly Breathing". She told me no one teaches…
What is Buteyko Breathing & How To Practice In 3 Simple Ways
Let me guess – You are on this page because of two reasons. One of them is you are either wondering “What is Buteyko Breathing?” or probably you have come…
What is Deep Breathing & Best Deep Breathing Exercises
When was the last time you took a deep breath? I guess...probably at the end of a long tiring day or you don't even remember...Right? So what is deep breathing…