What Is Pursed Lip Breathing Technique & Why YOUR Lungs Need It
Did you know that you possess a free and powerful tool that can be used to manage your stress? If you are wondering what this free tool is - It's…
What Is Alternate Nostril Breathing & Why You Should Do It NOW
If you are having a stressful day and are looking for a shortcut to quiet your mind and experience some quiet peaceful moments then you should try alternate nostril breathing…
What Is Mindful Breathing & How To Practice It 5 Minutes
Do you breathe normally or do you breathe mindfully? When I asked my friend this question, she said "Do we have to apply our mind to breathe?" When I said…
What Is Shallow Breathing & A Proven Way To Fix It
Do you know your respiratory rate i.e. the number of breaths you take per minute? The average adult usually takes between 12 - 20 breaths per minute. Are you wondering…
What Is Belly Breathing & How To Do It ?
I was discussing with my friend on the topic of power of breathing and it was then she asked me "What is Belly Breathing". She told me no one teaches…
What is Buteyko Breathing & How To Practice In 3 Simple Ways
Let me guess – You are on this page because of two reasons. One of them is you are either wondering “What is Buteyko Breathing?” or probably you have come…
What is Deep Breathing & Best Deep Breathing Exercises
When was the last time you took a deep breath? I guess...probably at the end of a long tiring day or you don't even remember...Right? So what is deep breathing…
What is Yogic Breathing & How To Practice (5 SIMPLE Steps)
Yogic breathing is a fundamental practice in the study of yoga and is aimed at increasing vital energy in the body and mind. In this post, we shall see "What…
Anodea Judith’s Chakra Activation Course (Review)
Everything in this universe including your body is made up of energy vibrating at different frequencies. Anodea Judith's Chakra Activation is an online course that empowers you to become more…
Richard Miller’s Yoga Nidra Meditation (Review)
Richard Miller's Yoga Nidra Meditation is a world-embracing practice that is designed to promote vibrant health, healing, and resilience at all levels of body, mind, and spirit. Do you ever…