Have you come across terms like Tao or Taoism? I remember when I heard about Taoism for the first time, the first thought that crossed my mind -"Is this some…
How long do you think you can survive without air / oxygen? An average person can comfortably hold the breath for 30 seconds before gasping for oxygen. If you are…
Just getting started with meditation? You have read about the benefits of meditation and probably must have heard from friends, family members or even celebrities who swear by their 15…
Have you ever come across a situation where you find yourself "Helpless"? Let me give you two scenarios to elaborate my point. Scenario 1: Your close friend or a family…
Dalai Lama once said "If you want to be happy, practice compassion. If you want others to be happy, practice compassion. Love and compassion are necessities, not luxuries". Did you…
The other day I had been to a social gathering wherein I got an opportunity to speak to a group of millennial's about meditation. I was impressed to know that…
Let me guess - You are on this page because of two reasons. One of them is you are either wondering "What is Kasina Meditation?" or probably you have come…
My friend once asked me - Does Autosuggestion Work? I said 'Yes' it works. She replied, so if I keep saying "I am rich" for the next 30 days will…
Does meditation change your brain? I asked this question to my friend the other day and his reply was, "Even if meditation changes the brain, my biggest challenge is I…
Are you familiar with Self Talk? Who is not - Right :) Have you paid attention to your self talk? What is it saying right now? Is it helpful or…