Pranayama Course By Richard Freeman (Review)

Here is a simple trick to reduce your stress?

If you can pay attention to your breath and learn how to manipulate it, then you can considerably lower your daily stress levels. After reading this, you may be wondering, this sounds interesting but how do you do this? How can I manipulate my breath for more peace?

When I came to know this trick, I decided to study further on this subject and it was during my research I came across the term “Pranayama” – Have you heard about this before? Yes or No.

Pranayama is a breathing technique, which uses the breath as a vehicle to train our mind. As I delved further I stumbled across “Pranayama Course – By Richard Freeman” In this post, I shall share more details on this course and how you can take advantage of this technique to make your entire life better. First, let me introduce you to the person who is behind this course.

Meet The Creator

Richard Freeman has been a student of yoga since 1968. He has lived for 12 years in Asia studying both Western and Eastern philosophy. He studied various traditions that incorporate into the Ashtanga yoga practice taught by his principal teacher, K. Pattabhi Jois of Mysore, India. His background includes studying Sufism in Iran, Zen, Vipassana Buddhist practice, Bhakti and traditional Hatha yoga in India.

In 1974 he began an in-depth study of Iyengar Yoga, which eventually led him to Ashtanga Vinyasa Yoga. Richard’s ability to place his viewpoints, without losing the depth and integrity of each is the hallmark style of his teaching. He conducts public classes, month and week-long intensive sessions at his home base, the Yoga Workshop in Boulder, Colorado. He also spends a good part of the year traveling as a guest instructor at studios throughout the world. He is the author of the book, The Mirror of Yoga and has produced a number of instructional DVDs on yoga asana, philosophy, breathing, and chanting.

How Does This Course Work

With Pranayama, Richard Freeman brings you a six-month online video training course which will teach you advanced yogic meditative techniques that will serve as a solid base for a longstanding practice.

He says Pranayama is considered the central practice that will lead you into the true promise of yoga i.e. The experience of freedom itself.

When performed correctly, this powerful form of conscious breathwork reveals the intricate web of your thoughts, physiology, and energetic patterns – Helping you learn to quiet the mind, heighten receptivity, and open to what is referred to in yoga as the intrinsic radiance of being.

What’s Included in the Course?

Six In-Depth Video Sessions (75 Minutes Each)
Join Richard Freeman as he guides you through advanced yogic breathing techniques. These workshops provide a strong foundation for a lifelong pranayama practice.

Step-by-Step Monthly Practice Plan
Stay on track with structured guidance, reminders, and extra exercises to deepen your skills over time.

Helpful Learning Resources
Access an online glossary, additional readings, and detailed anatomical images to enhance your understanding.

Practice Tracker for Progress Monitoring
Use an online tool to keep track of your daily practice and see your improvements over time.

Lifetime Access to Course Materials
Download all course content and revisit the lessons anytime as you continue your pranayama journey.

What Will You Learn in This Course?

This course will guide you through advanced yogic meditation and breathwork techniques, helping you deepen your understanding and practice of Pranayama. Under the guidance of one of today’s most respected teachers, you will gain clarity on key aspects of Pranayama that can improve your overall well-being.

The History & Key Principles of Pranayama

Pranayama dates back to ancient India, with references in early yoga texts like the Bhagavad Gita. It involves using the breath to direct life energy (prana) through channels (nadis) in the body.

A fundamental principle of Pranayama is removing blockages—both physical and emotional—that disrupt the natural flow of energy. As these blockages clear, your body functions better, and your mind becomes calmer.

Opening the Internal Flow & Expanding Breath Awareness

Pranayama focuses on four key phases of breathing:
Inhalation (Puraka) – Taking in breath
Retention after Inhalation (Antara Kumbhaka) – Holding breath in
Exhalation (Rechaka) – Releasing breath
Retention after Exhalation (Bahya Kumbhaka) – Holding breath out

A gradual approach is key. Pranayama is not about how long you can hold your breath but about improving breath quality. Consistent practice will help you expand your lung capacity naturally.

How Pranayama Revitalizes the Body, Mind & Spirit

Daily Pranayama practice improves mood, sleep, energy levels, and digestion. Each technique has unique benefits:
Bhramari Pranayama (Bee Breath) – Helps calm an overactive mind and manage hypertension
Kapal Bhati (Skull Shining Breath) – Energizes the body and detoxifies energy channels
Bhastrika Pranayama (Bellow Breath) – Boosts energy and combats fatigue
Nadi Shodhan Pranayama (Alternate Nostril Breathing) – Enhances focus and balances emotional and logical thinking

Creating Harmony at All Levels

Pranayama serves as a bridge between physical yoga practices (asana) and deeper meditative states. By regulating the breath, you enhance energy flow, sharpen focus, and create a sense of balance in both body and mind.

Practicing Pranayama: Sitting vs. Lying Down

This course includes step-by-step demonstrations and anatomical illustrations to help you practice Pranayama effectively.

Many people assume breathwork is only for those deeply involved in yoga. However, even simple Pranayama techniques can improve posture, strengthen the spine and chest muscles, and enhance flexibility all essential for a healthy body.

Awakening the Body’s Natural Intelligence

Ancient yogis discovered that prana (life energy) not only fuels the physical body but also extends beyond it.

Pranayama increases oxygen flow in the blood, allowing nutrients to reach every cell. This process helps:
Eliminate toxins and lactic acid buildup
Reduce pain and inflammation
Slow down aging and improve overall well-being

With regular practice, you’ll experience increased vitality, a stronger immune system, and a deeper sense of inner peace.

How Much Does This Course Cost

As I write this post this course is available at a deep discounted one-time price of $83. The original price of this course is $137. I am not sure how long this discount of 40% will prevail. Nevertheless, consider this as an investment in yourself to deepen your meditation practice for your overall well-being.

If you are not happy with the course or if it does not meet your expectations, you are backed by a 1-year money-back guarantee. In my opinion, this guarantee should negate all the doubts and concerns (if you have) regarding this course and if you are really keen on building a long-lasting practice, then you should give it a try.

Final Thoughts

Pranayama course shares the wisdom of Richard’s four-plus decades of teaching and practice to unfold the secret of breath to better our lives. He says that every breath we take can become a guiding thread into the depths of yoga – A place of freedom and awareness that begins on the practice mat and gradually extends into each moment of our lives.

I wish you all the very best with this course if you still have questions or wish to share your experience then feel free to leave your comments.

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