In today’s fast-paced world, finding moments of peace and clarity can be challenging. That’s where mindfulness comes in, helping us become more aware and calm. Mindfulness worksheets for adults are practical tools designed to help you live more intentionally and stay present in your daily life. These worksheets offer structured activities that promote self-reflection, better emotional control, and personal growth. By using these exercises regularly, you can develop a deeper sense of mindfulness, which can improve your mental, emotional, and physical health.
What You Get in 300 Mindfulness Worksheets
- Unlimited Access: You’ll have unlimited access to 300 different PDF files, each offering a unique mindfulness worksheet ready for download.
- Professionally Designed: Every PDF is beautifully designed, making them easy to read, follow, understand, and use.
- 100s of Mindfulness Topics: Get step-by-step guidance to integrate mindfulness into all areas of your life. You can check out all the topics we cover here.
- Journal-Style Entries: Each worksheet includes sections for you to type or write your answers, thoughts, and ideas.
- Evidence-Based Techniques: These worksheets use proven methods to boost mindfulness and reduce stress, anxiety, depression, and overwhelm.
- Proven Success: These 300 worksheets have significantly improved mindfulness for thousands of people worldwide, enhancing their quality of life.
300 Mindfulness Worksheets – Complete List
Here is the full list of every Mindfulness Worksheets you get!
(Please click on the worksheets below to see the details)
Career Worksheets
- Appraising My Career Values
- Appreciating Your Accomplishments
- Assessing Contributions to Your Team
- Building a Network of Support
- Dealing with Busy Schedules
- Defining Your Meaning of Success
- Discovering the Concerns of Your Team
- Evaluating How Wisely You Spend Your Time
- Facilitating Your Learning
- Facing Challenges by Others
- Feeling Good About Supporting Others
- Gauging External Contributions
- How to Create More Time
- How to Make Important Career Changes
- How to Optimize Career Your Marketing Efforts
- How to Stick to a Plan
- Mindfulness of Triggering Others
- Problem Solving
- Refining How You Speak Up
- Self-Affirmation to Reduce Self-Control Failure
- Six Questions for Greater Accomplishment
- The Art of Generous Learning
- Time Management
Emotions Worksheets
- A New Perspective on Emotions
- Affirmations
- Becoming Comfortable with Emotions
- Breaking Patterns of Self-Judgment
- Building Inner Strength
- Calming Exhale Breath
- Caring for Yourself in an Integrated Way
- Clarifying Emotions
- Cultivating Gratitude
- Diving Into Your Core
- Effecting Change
- Emotional Awareness Meditation
- Emotional Journaling
- Emotional Validation
- Finding and Expressing Strong Emotions
- Finding Your Way Out of the Three Fears
- For Chaotic Times
- Fueling Your Happiness
- Getting to Know the “I’s” You Identify With
- Gratitude Practice
- Gratitude When You’ve Got Attitude
- How to Feel Good About Feeling Good
- How to Untie Mental Knots
- Inspiring Trust
- Investing Your Emotional Energy
- Mindfulness of Moods
- Mindfulness of Negativity
- Naming the Feelings Meditation
- Noting the Effects of Feeling Unappreciated
- Opening Your Heart and Mind to Gratitude
- Overcoming Anxious Thoughts
- Saturating Your Being with Appreciation
- Scheduling Worry Time
- Sensing Into Strong, Triggered Feelings
- Sourcing Where Your Self-Judgment Comes From
- Staying with Emotions
- Taking in the Good
- Three Good Things Exercise
- Tracking Your Mood
- Transforming Anger
- Transforming Anxiety
- Transforming Ill Will
- Trusting in Yourself
- Understanding Your Self-Pity
- Why Are You Withholding?
- Working with a Nightmare
- Working with Judgments
Family Worksheets
- Be Your Own Best Buddy (Kids)
- Family Engagement
- Food Contemplation for Kids
- Mindful Family Calendar
- Mindful Parenting 101
- Mindfully Doing Schoolwork and Tests
- Mother of All
- Parenting Happily
- Pebble Bag Treasure Quest
- Snow Globe Exercise for Kids
- Sounds and Silence (Kids)
- What’s Your Weather Like Today? (Kids)
Health Worksheets
- Activating the Parasympathetic Wing of Your Nervous System
- Contentment
- Earth Descent Meditation
- Eating Meditation
- Establishing Safety
- Exercising Mindfully
- How to be Mindful of Physical Pain
- Humor Therapy
- Mindful Eating with Oranges
- Monitoring Stress Reduction
- Movement Meditation
- Reducing Holiday Stress
- Scheduling Something Pleasant
- Stress Eating
- Taking Care of Yourself
- The Gift of Rest
Meditation Worksheets
- Art Therapy
- Body Scan Meditation
- Breath Awareness Meditation
- Chocolate Meditation
- Concentration
- Cultivating Compassion
- Cultivating Equanimity
- Cultivating Joy
- Do Nothing Meditation
- Four Stages of Meditation
- Increasing Your Ability to be Present
- Joyful Effort
- Locating the Self
- Loving Kindness Meditation
- Loving-Kindness
- Meditation of Life and Death
- Meditation with a Pet
- Mindfulness Meditation for Beginners (Ebook)
- Mindful Meditation Guide and Journal
- Mindful Yoga
- Mountain Meditation
- Nature Walks
- Outdoor Meditation
- Posture Meditation
- Puppies Meditation
- Self-Hypnosis
- Self-Kindness Part 1
- Self-Kindness Part 2
- Several Styles of Sitting Meditation
- Shadow Exercise
- Sitting Meditation Instructions
- The Mother Meditation
- Trataka – Eye Gazing
- Using RAIN
- Walking Meditation
- Wicca Meditation
Mindfulness Worksheets
- Acceptance of our Circumstance
- Acknowledging Success
- Acts of Kindness
- Being Still
- Body Scan Meditation
- Boosting Mood with Music
- Breath Awareness Meditation
- Breathing Into Tension
- Bringing Support and Peace to Pain
- Changing Your History Channel
- Compassionately Questioning Negative Thoughts
- Controlled Breathing
- Cultivating an Inner Smile
- Cultivating and Sharing Gratitude
- Cultivating Childlike Wonder
- Decentralizing Pain
- Dressing for the Weather
- Earth Element
- Emotional Awareness Meditation
- Everything Fresh and New
- Exploring Another Viewpoint
- Exploring the Five Senses
- Favorite Things
- First Responder
- Focusing Away from Pain
- From Big to Small (to Big)
- Full Body Awareness
- Gratitude Letter
- Gratitude
- Grounding Through Body Awareness
- Grounding
- Hand Warming Visualization
- Identifying Strengths
- Impermanence
- Learning from Nature
- Letter of Self-Compassion
- Letting Go of Limiting Stories
- Letting Go
- Like the Ocean Floor
- Limitless Awareness
- Loving Kindness – The Child That is You
- Loving Kindness Visualization – The Spheres
- Loving Kindness Affirmations
- Loving Kindness
- Managing and Mitigating Stress
- Meeting Mindfulness with Kindness
- Mindful Body Acceptance
- Mindful Life Design
- Mindful Meditation Guide and Journal
- Mindful Pause
- Mindful Walking
- Mindfulness of Laughter
- Mindfulness of Sounds
- Monkey Mind Meditation
- Nature Gazing from Roots to Sky
- Noticing Movement Through Breath
- Noticing Your Helpers
- One Breath at a Time
- One Thing at a Time
- Past, Present, Future
- Perfect 10 Breaths
- Personal Intention Statements
- Pleasant vs Unpleasant
- Rating Anxiety in the Body
- Replacing Judgment with Curiosity
- Seeing Yourself Through Loving Eyes
- Self-Compassion Break
- Self-Inquiry
- Sky Gazing
- Squeezing and Releasing Stress
- The Alternative Way
- The Power of Belly Breathing
- The Power of Music
- The Sound of Nature
- Tonglen
- True Nature of Mind
- Visualizing Ease
- Visualizing What We Wish to Experience
- Walking Meditation
- When You Just Can’t Meditate
- Witnessing the Body
- Witnessing Your Thoughts
- Words for Mindfully Reconnecting
Purpose Worksheets
- Acting with Intention
- Aligning with Your Purpose
- Appreciating How You Contribute
- Assessing Your Decision Making Skills
- Being Positive
- Best Use of Your Time
- Building Self-Esteem
- Building True Power
- Cultivating a Quality or Virtue
- Developing an Inner Guide
- Finding Meaning in Daily Activities
- Finding the Meaning in My Life
- Gaining Strength by Taking Initiative
- Gathering Focus
- How Do I Spend My Time
- How to Stay Focused
- Increasing the Quality of Attention
- Living with Personal Integrity
- Looking Back from 95
- Meaning and Belonging in My Life
- Mindful Life Design
- Moving Forward in Your Life
- Rediscovering Your Vision
- Seeing the Big Picture
- Shaping My Day-to-Day Life
- What Do I Want for the Future
- What is My Ultimate Purpose
- Where Are You Going
- Your Life in Time
Relationship Worksheets
- Are You Controlling Relationships?
- Assessing vs Judging Others
- Building Empathy
- Closing Down in Relationships
- Daily Assessment of Relationship
- Educating Others Effectively
- Experiencing Joy in Relationships
- Experiencing Strong Emotions While Communicating
- Feeling Attraction to Others
- Fostering Connection with Others
- Gottman’s Marriage Tips
- Having More Nourishing Conversations
- How Are You Enlivening Others
- How Do People React to Me
- How to Set Realistic Expectations
- Increasing the Power of Our Relationships
- Increasing Your Connection with Others
- Keeping Score with Others
- Know Why You Judged Others
- Knowing Fear Partner Exercise
- Learning How to Challenge What is Said
- Learning to Live More Positively
- Listening Deeply
- Making Successful Requests
- Marriage Changes
- Mindful Connection
- Mindfulness of Dating
- Mindfulness of Judging Your Romantic Relationships
- Noticing Your Patterns of Communication
- Opening and Closing to Life
- Opening to Sprouting Relationships
- Optimizing Your Requests
- Perceiving Pointlessness in Relationships
- Practicing the Art of Resolving Conflicts
- Realizing How Others Respond to Me
- Relating to Romantic Relationships
- Right Speech
- Seeing Goodness in Others
- Standing Up for Yourself
- Stepping Up Your Support of Others
- The Difference Between Private and Public Conversations
- The Impact of Your Emotions in Relationships
- Timing Your Contributions to Conversations
- What Mood Are You Generating in Others
- What Really Changes Your View on Things
- What Value Do You Have of People
Self-Discovery Worksheets
- Bringing Basic Awareness to Your Life
- Common Errors in Thinking
- Confidence Building
- Dissolving Our Barriers to Power
- Empowering Your Three Intelligence Centers
- Feeling Knocked Off Balance
- How Are You Investing Your Life Today
- How Do You Make Decisions
- Identifying Core Beliefs
- Identifying Personal Values
- Increasing Engagement with Your Life
- Judging Your Future
- Knowing the Consequences of Your Behavior
- Living Contrary to Your Authentic Self
- Measuring Your Presence
- Mindful Self-Analysis
- Mindfulness of Time, Meaning, & Belonging
- Mindfulness of Your Relationship with Technology
- Noticing Intrusions
- Operating on Autopilot
- Optimizing Your Schedule for Growth
- Realizing Intention
- Recurring Thoughts
- Self-Advocacy
- Sensing Into Your Strongest Experiences
- The I’s of Your Identity
- The Shaping Principle
- The Sources of Your Distraction
- Tracking Your Insights
- Utilizing Precious Resources
- What Are You Avoiding?
- What Are Your Feelings?
- What Defeats You?
- What Do You Want to Say?
- What Do You Want to Stop?
- What is Important to Do Today?
- What is Most Nurturing and Stressful for You?
- What Story are You Believing?
- What’s Been Important in Your Life?
- Willingness to Question
- Working with Boredom
How to Make the Most of the 300 Mindfulness Worksheets
You have access to an online course that includes 2 videos showing you how to use the worksheets and 18 more videos guiding you through selected worksheets. These videos will help you become more mindful or can be used as a guide to help others.
How Much Does it Cost – 300 Mindfulness Worksheets PLUS Online Course?
The usual price is $94. However, to help as many people as possible, they are being offered at a 72% discount — just $66.
This special discount has been available for almost a year, but it will return to the regular price soon. So, get the 300 Mindfulness Worksheets and the online course NOW for only $66 while the discount lasts. The offer could end at any time, so don’t miss out.
Additionally, these worksheets come with a 100% money-back guarantee. You can try them with no risk, and if you’re not completely satisfied, a full refund will be provided anytime within 60 days of the date of your purchase. The goal is to ensure you feel that you got real value from this offer.
Who created the 300 Mindfulness Worksheets?
Sean Fargo began his journey in mindfulness as a Buddhist monk in Thailand, where he experienced profound personal transformations. Over the past 10 years, he has dedicated himself to spreading mindfulness practices within organizations, communities, and globally.
He has collaborated with renowned mindfulness experts like Jack Kornfield, Tara Brach, Joseph Goldstein, and Sharon Salzberg. Sean has also taught mindfulness and meditation at major corporations such as Tesla, Kaiser Permanente, Facebook, Ernst & Young, and the U.S. Environmental Protection Agency. In 2014, he founded Mindfulness Exercises, a platform that has reached over 20 million people with its free and premium resources, including meditations, guided meditation scripts, worksheets, courses, and live online retreats.
Sean is currently the Lead Teacher for the Mindfulness Meditation Teacher Certification, a unique self-paced program that combines pre-recorded sessions with live mentorship and community engagement. He also serves as an Instructor for Google’s in-house mindfulness program.
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