Have you ever had a tough time at work and didn’t know what to do? Or wished you could reach your career goals faster, work less but get more done, or feel more excited about your job every day? The Mindfulness at Work Toolkit is here to help. It offers 68 bite-sized mindfulness boosters to help you handle work challenges, achieve your goals more easily, boost productivity, make better decisions, and enjoy your workday more. By using mindfulness techniques at work, you can improve your overall work experience and performance.
What Are These 68 “Bite-Sized” Mindfulness Boosters?
The ‘Mindfulness at Work Toolkit’ has 68 handy “Bite-Sized” Mindfulness Boosters to help you handle work challenges, reach your career goals faster, and make your job more enjoyable. Each booster is designed for different work situations. When you’re unsure how to deal with something at work, one of these boosters might have just the right advice or exercise for you.
For example: If you need to have a tough conversation with a colleague or boss, you can use the one-page PDF Mindfulness Booster titled “Difficult Conversations At Work.” This PDF guides you through a mindful approach to these conversations, offering:
- Four questions to ask yourself before the conversation to reduce tension and stress.
- Seven simple but effective steps to ensure a productive and comfortable discussion.
This is just one example of the many boosters available to you. Most of the 68 Mindfulness Boosters are quick and actionable. Fifty of them are one-page PDFs you can read and use in just a few minutes. The other 18 are short videos, each with a quick tutorial and meditation that takes around five minutes.
With these boosters, you don’t need to spend hours watching long videos or attending lengthy lectures. Instead, you can quickly learn and apply mindfulness techniques to improve your workday, enhance your productivity, and achieve your goals with ease.
Breaking Down the 68 “Bite-Sized” Mindfulness Boosters
50 of these Mindfulness Boosters are easy-to-use one-page PDFs. They’re designed to be clear and simple to understand and use.
Just keep these 50 PDFs on your computer or print them out. They’ll be like a handy toolkit you can grab whenever you need help at work. You’ll quickly find the right advice, solution, or strategy for any issue you’re dealing with.
The other 18 Mindfulness Boosters each come with a short video tutorial and a quick meditation. These focus on “Reducing Workplace Bias” and are powerful tools for changing your mindset and improving how you work.
These videos can quickly and significantly boost your success, productivity, confidence, and overall enjoyment at work.
Here are the complete details of 68 “Bite-Sized” Mindfulness Boosters
(Please click below to see the details)
50 “Bite-Sized” Mindfulness Boosters
- Asking For What You Need
- Avoiding Burnout
- Avoiding Workplace Gossip
- Balancing Head & Heart
- Breathing While Emailing
- Building A Support Network
- Creative Brainstorming
- Creativity Vs Productivity
- Cultivating Curiosity
- Cultivating Gratitude
- Defining Success
- Developing A Healthy Relationship To Technology
- Difficult Conversations At Work
- Embracing Change
- Embracing A Growth Mindset
- Establishing Work-Life Balance
- Getting To Know Our Strengths
- Identifying Room To Grow
- Identifying Your Core Values
- Identifying Your Needs
- Thinking Time And Why It Matters
- Letting Go Of Control
- Listening To Learn
- Loving Kindness At Work
- Managing Overwhelm
- Managing Stress
- Mindful Commuting
- Mindful Meetings
- Mindful Movement At Work
- Mindful Office Snacking
- Mindful Problem Solving
- Mindful Speaking
- Mindful Time Management
- Mindful Walking
- Mindfulness Of Difficult Emotions
- Mindfulness Of Your Unique Contributions
- Navigating Change In The Workplace
- Mindful Online Communication
- Our Common Humanity
- Overcoming Distractions
- Preventing Zoom Fatigue
- Qualities Of A Mindful Leader
- Random Acts Of Kindness In The Workplace
- How Mindfulness Builds Resilience
- Restorative Mental Rest
- Setting Boundaries At Work
- The Gift Of The Annoying Coworker
- The Myth Of Multitasking
- The Power Of Focus
- Working From Home
18 “Bite-Sized” Mindfulness Boosters
- Attentional Bias
- Availability Cascade
- Backfire Effect
- Choice Supportive Bias
- Confirmation Bias
- Distinction Bias
- Empathy Gap
- Groupthink
- The Halo Effect
- Hindsight Bias
- Hot Hand Fallacy
- Hyperbolic Discounting
- Just World Bias
- Naive Realism
- Normalcy Bias
- Optimism Bias
- Reactance Bias
- Sunk Cost Fallacy
What’s The Price For This Program?
The regular price is $158, but for a limited time, it’s available for just $47. To reach as many people as possible quickly, the program is being offered at this special price. This offer won’t last long, as the program is highly valuable and will soon be priced at $158.
Now is the time to grab this program, which includes the 68 Mindfulness Boosters and 2 bonuses, at the reduced price of $47. The price will go back up soon.
Plus, the program comes with a 100% money-back guarantee. Try it out for 60 days with no risk. If it doesn’t meet expectations, a full refund will be provided, no questions asked.
Final Thoughts
In summary, these 68 “Bite-Sized” Mindfulness Boosters provide practical, research-backed techniques that are made just for the workplace. They’re designed to help you handle different work challenges, reach your career goals faster, boost your productivity, and make better decisions. Using these tools will help you feel more calm, peaceful, and happy at work, making your job more enjoyable and less stressful.
Please note I receive compensation if you click on any links mentioned in this post to purchase a product or service from a third-party website. Also, purchasing a product or service from the above links does not increase your purchase price, however, it is a great way to thank me if you enjoy my content and find my suggestions useful. I only recommend products and services that I have personally used or thoroughly researched.
Enhance Your Practice With 300 Mindfulness Worksheets
- Unlimited Access: Download 300 different mindfulness worksheets in PDF format.
- Professionally Designed: Each worksheet is visually appealing and user-friendly.
- Diverse Topics: Includes step-by-step guidance for applying mindfulness to various aspects of life.
- Journal-Style Entries: Sections available for typing or handwriting responses, recording thoughts, and more.
- Evidence-Based Techniques: Utilizes proven methods to enhance mindfulness and reduce stress, anxiety, and depression.
- Proven Success: Trusted by thousands globally to significantly improve mindfulness practices.