Hey there, welcome to my corner of the web!
We all have a unique journey when it comes to meditation, and mine is no different. Like many, I’d heard about the benefits of meditation, but it wasn’t until a challenging period in my life that I truly embraced it. You see, I lost my job, and finding a new one was no walk in the park. Every day was a battle against worry and anxiety, with bills piling up and my mind in turmoil.
Desperate for inner peace and a way out of that negative spiral, I turned to meditation. I vividly remember my first attempt at Breath Meditation – it was just a few minutes, but it made an instant difference in my mental state. From that day forward, meditation became a daily practice for me.
Oh, and in case you were wondering, I did find a job exactly 15 days after I started meditating. Serendipity or meditation magic? You decide! ?
Now, let’s address the elephant in the room – why do so many people struggle with meditation? Well, the primary hurdles are consistency and not knowing the right way to meditate. I’ve been there, and I get it. But I didn’t let those challenges deter me from sitting in silence for a few minutes every day.
Welcome to ‘Mission Meditation’ – a place where I am on a quest to help you make meditation an integral part of your daily routine. My goal? To make you more resourceful and productive each day. As you explore this website, you’ll discover a treasure trove of information and tools to enhance your life.
Have questions or need a helping hand? Don’t hesitate to drop a comment below; I’m here to assist and support you on your meditation journey.
Sending you blessings and love,
Satish
Founder of Mission Meditation.
My name is William, and I have been meditating for about five or six years, and trying to control my blood pressure and heart rate. I would like to know if it is possible.
Hi William,
Thank you for stopping by and sharing a bit about your journey, it’s great to hear that you’ve been meditating for several years. Meditation can definitely support better regulation of blood pressure and heart rate, especially when practiced consistently over time.
While I’m not a medical professional, there is quite a bit of research suggesting that mindfulness and meditation can help activate the body’s relaxation response, which may lead to lower stress levels and, in turn, more balanced blood pressure and heart rate.
That said, it’s always a good idea to work with a healthcare provider to track your progress and see how meditation fits into your overall wellness plan.
Wishing you continued peace and good health on your path and feel free to explore some of the meditation resources I’ve reviewed here. They might offer some new tools or techniques to support what you’re already doing.