Body And Mind Are One – By Thich Nhat Hanh

Be honest to yourself when you read these lines – You are speaking to someone you care about on a call or in a room and find that you are distracted after a few minutes into the conversation? You find that a part of you is engaging with the person you are talking to and a part of you is somewhere else – I am sure you have been through such moments many times, Right?

Have you wondered why does this happen?

According to Thich Nhat Hanh, we must bring our mind home to our body in order to enter “the realm of the here and now,” where we discover our true aliveness and genuine connection to ourselves and others.

This is the theme of the online program called Body and Mind are One: A 8-week Online Training in Mindfulness. It is possible to learn how to drop distractions and synchronize our minds with the living pulse of our bodies. And when we do, what we discover is the wonder and wakefulness of our own true presence – The greatest gift we can give to others – Do you agree with me?

In this post I shall share with you what you will learn and get in this online program, but before I reveal the details let us meet our beloved and legendary Zen teacher.

Meet Your Teacher

Thich Nhat Hanh is a Zen Master, a scholar, poet, and peace activist, renowned for his powerful teachings and bestselling writings on mindfulness and peace. Dr. Martin Luther King, Jr. called him “an apostle of peace and nonviolence” when nominating him for the Nobel Peace Prize in 1967. Exiled from his native Vietnam for almost four decades, Thich Nhat Hanh has been a pioneer bringing Buddhism and mindfulness to the West, establishing an engaged Buddhist community for the 21st Century.

This soft-spoken Zen master radiates a sense of freedom and loving-kindness that is a dharma transmission in itself. Yet the clarity of intellect also stands out. Thay (as his students call him) has a unique way of bringing into sharp focus the most subtle revelations of Buddhism – interbeing, emptiness, samadhi, the seeds of store consciousness, and much more in a subtle way that it instantly connects to you.

The practices that he offers are refreshing and unique: simple breathing based mantras that allow us to actually experience many profound concepts immediately and directly.

What Will You Learn In The 8-Week Online Training Program

You will learn how to bring yourself back to your body – The doorway to peace, presence and further growth in this eight-week guided immersion with venerable Thich Nhat Hanh. He will be sharing with you the wisdom which he has practiced and lived for nearly eight decades.

In the 8-week online training, you will come across the core concepts of meditations, the daily life practices of experiencing presence, healing, loving connection with yourselves, others. You will understand how to liberate from suffering and discover the ultimate realm of peace and wonder, in the here and now. Let me give you an overview of the sessions, which will be covered in this program.

Session 1: Energies of Buddha

In this session, you will learn how mindfulness and concentration activate the power to connect with the present moment. You will understand how the energies of Buddha open the passage to the wonders of life and helps you see that everything you are looking for is available to you in the here and now.

The key highlights of this session:

• Discovering the three energies of the Buddha; mindfulness, concentration, and insight.
• How to guide the mind out of fear and sorrow and home to the body.
• The breathing mantra, One in-breath, and One out-breath.

Session 2: The Insight of Co-Being

A daily practice of mindfulness helps in experiencing co-being or interbeing, which simply means to be in touch with the reality of the world while continuing on the Buddha’s path of enlightenment. In this session, you will explore the concept of co-being and how it provides the ground for many foundation Buddhist concepts such as The Four Noble Truths, The Three Jewels, and Karma.

The key highlights of this session:

• Discovering the Three Jewels – The Buddha, Sangha & Dharma.
• How to transcend all notions.
• Death is nothing to fear.

Session 3: Mindful Walking

This session explores the practice of walking and how it can be an opportunity for you to create the energy of peace and mindfulness in the present moment. You will understand how walking meditation helps to generate the energy of mindfulness in your body.

The key highlights of this session:

• Walking Meditation – Arriving with every step you take.
• Discover the miracle of walking on earth.

Every time you walk can be an opportunity for the energy of peace and mindfulness to penetrate your body. Walking mindfully allows you to touch the miracles available in the present moment. This session explores the practice of walking meditation and other everyday activities as a way to generate the energy of mindfulness.

Session 4: Working With Emotions & Mental Formations

You will learn in this session how to work with your feelings and thoughts in a healthy & productive way so that we can guide and take care of them consciously. We will understand that our mind is like a garden where we sow positive and negative seeds and these seeds eventually take control of our emotions and mental formations.

The key highlights of this session:

• How to nurture / water the positive seeds within you to bring them to fruition.
• How to liberate ourselves from our sufferings.
• How to work with strong emotions.

Session 5: Mindfulness In Our Relationships

Relationships we share with our loved ones are in true sense the backbone of our life. In this session, you will learn to develop compassion in a meaningful way, so that you can experience yourselves not as separate being but connected to each being on this planet. You will learn to shine the light of mindfulness to uncover how you are hurt by your loved ones and how your actions in turn can hurt them.

The key highlights of this session:

• How to express your hurt and pain, to allow your love to grow.
• How to love without discrimination.

Session 6: Moving Beyond Our Notions

A daily practice of mindfulness helps you gain an understanding of your core beliefs that lie hidden beyond our false notions. To liberate you from your suffering it is vital you discover these hidden beliefs, this exercise is very similar to peeling an onion. You start with dealing with your outer layers which are not even the true onion itself. Then as you peel layer after layer you get to see emotional scars, fears, vulnerability – Your ultimate truth. When you are healed deep inside only then you can experience true freedom.

The key highlights of this session:

• The Diamond Sutra, on getting out of discrimination, fear, and shame.
• The Life of a Flame – A teaching on “No Coming, No Going”.

Session 7: Watering The Seeds of Compassion

Compassion is one of the powerful seeds of human consciousness. It is vital you sow seeds of compassion and water so that they rise up to the level through which you can transform your life.

The key highlights of this session:

• The five mindfulness training for transforming intolerance, anger, fear, and despair.
• Learn how to practice deep listening.

Session 8: Liberation Through Mindfulness

The final session takes a deeper look at the Three Doors of Liberation that can ultimately free you from suffering. It explores The Four Nutriments i.e. what you eat, read, watch, and listen to strongly influence your emotions, thoughts, and thereby your life.

The key highlights of this session:

• The Three Doors of Liberation: Emptiness, Sighlessness & Aimlessness.
• The Four Nutriments.

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What You Will Receive In This Program

1. Complete Dharma Talks On Video

You will have access to 7-hours of high definition sessions with Thich Nhat Hanh. It is an eight-week experience, which is yours to download and deepen your learning experience.

2. Audio Version of The Entire Program

If you prefer the freedom of just listening, then you can download the entire program on your phone and listen to it as and when it is most convenient for you.

3. Two Q&A Video Sessions

You can strengthen your practice and learning by listening to the recording of Sister Lang Nghiem and Brother Phap Hai. They answer the relevant questions to support your learning experience.

4. Guided Journaling

Journaling helps you record your memories or find self-expression. After every session, you will be prompted with questions for writing and reflecting on your experiences, to bring them fully into your life.

5. Weekly Exercises

It is important to practice and experiment with your learning. With this program, you can expand your practices into your daily activities to move from conceptual knowledge to direct experience and self-discovery.

6. Three Valuable Bonus GIFTS (Limited Period Offer)

As I write this post, you have access to more Three Classic Bonus Programs, I am not sure if it is going to be around for a long time, so grab as the offer prevails.

• The Art of Mindful Living:

  • A precious collection of Thich Nhat Hanh’s teachings, featuring a calming series of breath-based meditations. You can use these guided practices for transforming fear, anger, and sorrow through joyful presence.

• Drops Of Emptiness:

  • You can listen to Thich Nhat Hanh’s album of sublime bell invitations, chants, and poetry which are cherished at his monastery. Uplift yourself with these musical compositions which are rarely heard outside Plum Village.

• The Present Moment:

  • A retreat on the practice of mindfulness held in 1993 richly complements this program. You will find over seven hours of insights, teaching, stories, poetry, meditations, and much more.

How Much Does This Course Cost

As I write this post, there is a huge discount available on this program. The original price of this course is $247 and for a limited period, it is provided at a discounted price of $147.

The value and the wisdom this course will bring to you is way more than the price you are paying. Consider this as an investment in yourself to learn from the legendary Zen master exploring a vast landscape of Buddhist principles and practices for a joyful life.

Also, this program comes with a 1-Year Money Back Guarantee – This means you can literally explore this online retreat risk-free for an entire year. If it fails to meet your expectations for any reason, you can seek a complete refund.

Final Thoughts

If there is a candidate for ‘Living Buddha’ on earth today, then it is Thich Nhat Hanh. If you wish to experience the wonders and joys of “heaven on earth” – not in an afterlife, but in this very moment then I strongly recommend you give this program a try. Wishing you all the best with this course and feel free to share your experience/questions in comments.

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