In our busy lives, finding time to relax and be mindful can be tough. Guided meditation offers a structured and soothing way to achieve relaxation and mental clarity. With 200 guided meditation scripts available, you have a great resource to help manage stress, sleep better, and improve your well-being. Whether you’re new to meditation or have been practicing for a while, these scripts can guide you to a peaceful and mindful state. Let’s explore the different themes and discover how to use these meditation scripts effectively.
200 Guided Meditation Scripts – Complete List
Here is the full list of every Guided Meditation Script you will receive:
(Please click on the categories below to see the details)
Compassion, Love & Forgiveness
- Awareness of People Just Like You
- Awareness of What You Like About Yourself
- Breathing Self- Compassion
- Compassion – Four Infinite Thoughts
- Compassion for the Whole Body
- Identifying Self-Judgment and Bringing in Self-Compassion
- Kindness for Your Thinking Mind
- Loving Kindness Meditation
- Loving Kindness
- Ordinary Kindness Recognition and Care for Those Who Frustrate You
- Self-Compassion Pause
- Self-Compassion Visualization: The Blanket of Love
- Compassion for Your Emotions
- Cultivating Self-Care and Extending It Out
- Daily Practices for Love and Happiness
- Directional Compassion
- Forgiveness Meditation
- Intention of Self-Compassion
- Letting Go of Resentments by Forgiving Faults
- Loving Kindness – The Child
- Loving Kindness Visualization – The Spheres
- Noticing Your Helpers
- Puppies Meditation
- Recognizing What You Need
- Seeing Other People as Human Beings Rather Than Labels
- Self-Compassion Through the Body
Stress & Anxiety
- A Breathing Anchor for Your Wandering Mind
- Breathe Away Anxious Thoughts
- Deep Breathing
- Easing the Mind
- Focused Attention to Settle the Mind
- Guided Visualization
- Mindful Media
- Mindfulness for Anxiety and Stress
- Noting Thoughts to See Where the Mind Is
- Re-relaxing the Drifting Mind with a Home Base
- Relieving Stress With SBNRR
- Simply Stopping
- Stilling the Mind
- Visualization of a Beach for Well-Being
- Alleviate Stress with Three Deep Breaths
- Breathing for Medium Amounts of Stress
- Dropping the Suitcases of Worries and Regrets
- Extending the Exhale
- For Chaotic Times, Guided Meditation
- Immersing Your Awareness into the Breath
- Notice and Accept Your Body in the Present Moment
- Noting, Thinking or Feeling
- Relieving Low Amounts of Stress
- Resolving Internal Conflict
- Soft Belly Breathing
- Stress Relief with Breathing
- Visualization Stress as a Storm
Relaxation & Presence
- 5 Minute Standing Meditation, Guided Meditation
- 5-Minute Simple Breathing Meditation
- Awareness of the Changing World
- Awareness of Your Problem Without Fixing It
- Breathing and Noting
- Bringing Yourself into the Present Moment
- Cultivating a Stable Mind
- Cultivating Joy, Guided Meditation Script
- Feeling Tones- Pleasant, Unpleasant, Neutral
- Finding the Breath
- Focusing Your Attention Using Breath
- Growing Happiness in the Mind
- Laying Down Meditation and Visualizing a Lake
- Mindfulness of the Present Moment Without Any Goals
- Noticing What Brings You Joy
- One Breath at a Time, Guided Meditation
- Open Awareness, Focus on the Breath
- Pleasant vs Unpleasant
- Several Meditations in 1
- Three Mindful Breaths (Extended)
- Two Minutes of Mindful Breathing (Extended)
- Using a Trigger for Mindfulness
- Visiting Your Safe Place
- Visualizing Your Peaceful and Beautiful Place
- Working with Boredom, Guided Meditation Script
- 5 Minutes to Regain Calm, Clarity, and Confidence
- Awareness in Three Parts
- Awareness of Using Social Media
- Awareness When You Are Killing Time
- Being Still, Guided Meditation Script
- Bringing Your Mind Back from Thoughts
- Building Abilities to Communicate, Have Patience and Manage Time
- Cultivating Equanimity, Guided Meditation Script
- Experience Your Mind Like an Ocean
- Feeling Your Body and Mind as a Lake
- Focusing on Your Happy Baby
- Intention to be Happy
- Mindfulness of Breath
- Mindfulness While Waiting in Line
- Noting Without Identifying
- One Complete Cycle of Breath
- Opening Your Awareness to Whatever is Arising
- Power of Acceptance, Guided Meditation Script
- The Practice of Smiling
- Three Mindful Breaths (Extended)
- Two Minutes of Mindful Breathing
- Using the Power of Your Mind
- Visualizing Your Day as You Wake Up
- What is Open Awareness?
- Whole Body Breathing
Sensory & Body Scan
- Awareness of Each of the Five Senses
- Awareness of Smell While Walking
- Awareness When Walking
- Body Awareness and Where It Is
- Body Scan, Advanced
- Body Scan, Intermediate
- Breathing While Touching Your Fingers
- Calming the Body
- Concentrating on Breath, Sound, and Sight
- Feeling Your Feet Throughout the Day
- Grounding Body Scan
- Mindful Bathing
- Mindful Cleaning
- Mindful Journaling
- Mindfulness of Doing the Dishes
- Movement Meditation, Guided Meditation
- Ocean Mind
- Outdoor Meditation, Guided Meditation
- Settling Your Mind by Picturing Your Body as a Bowl
- Short Body Scan
- Using Sounds as the Object of Your Awareness
- Writing Meditation, Guided Meditation
- Awareness of Four Elements – Earth, Air, Water and Fire
- Awareness of the Body’s Points of Contact
- Body Appreciation Meditation
- Body Scan with Liquid Sunlight
- Body Scan, Guided Meditation Script
- Breathing and Meditating for Self-Healing
- Bringing Awareness to the Entire Body
- Chocolate Meditation, Guided Meditation
- Earth Element
- Focusing on the Colors You See
- Grounding Through Body Awareness
- Mindful Body
- Mindful Cooking
- Mindful of Your Food and Eating
- Mindfulness When You Drive
- Noticing Movement Through Breath
- Open Awareness for Thoughts and Senses
- Sense of Sound
- Shopping Mindfully
- The Rhythm of the Breath Flowing Through the Body
- Walking Meditation
Gratitude
- 12 Intentions of Gratitude
- Appreciating the Little Things
- Ending the Day with Gratitude
- Filling Your Cup Meditation
- Gratitude – Appreciating the Simple Things
- Gratitude for Breath, Body and Mind
- Gratitude When You’ve Got Attitude, Guided Meditation
- Heart-Centered Gratitude
- Mind Appreciation Meditation
- Starting the Day with Gratitude
- The Power of Gratitude for Sleep
- Affirmations of Gratitude
- Appreciating Things in Your Life
- Experience of Gratitude
- Focusing on the Positive Moments Throughout the Day
- Gratitude and Gladness
- Gratitude for Your Body
- Gratitude Is Not in the Words
- Making Room for Gratitude
- Sharing Gratitude
- The Foundation for All Abundance
Emotions & Thoughts
- Alleviate Depression
- Alleviate Your Feeling of Loneliness
- Being Mindful and Present with Negative Emotions
- Clarity of Your Emotion
- Dealing with Negative Thoughts
- Four Stages of Meditation, Guided Meditation Script
- Noting Your Judgments
- Recognizing Your Resilience to Difficulty
- Reducing Depression with Someone Else’s Love
- Releasing the Pressure of Emotions
- Staying with Emotions, Guided Meditation
- Understanding Your Emotions
- When You Just Can’t Meditate, Guided Meditation
- Alleviate Feelings of Anger and Resentment
- Attending to Emotional, Mental or External Difficulties
- Build Resilience to Your Response to Anger
- Classic Five Hindrances, Guided Meditation Script
- Emotion as the Object of Focus
- Naming the Feelings, Guided Meditation
- Observe Judging with Awareness
- Reduce Envy and Celebrate Others
- Releasing Grief and Bringing in the Positive
- Rewriting Your Bad Day
- Stopping Obsessive Thoughts About the Past
- Using R.A.I.N. for Difficult Emotions and Thoughts
- When Your Mind Wanders
Sleep
- A Visualization to Relax the Mind for Deep Sleep
- Mental Relaxation for Sleep
- Simple Sleep Meditation
- Sleep Longer with More Ease
- Visualization of a Sleepy Train Ride
- Bedtime Mindfulness
- Relaxation for Sleep
- Sleep Appreciation
- Total Body Relaxation for Sleep
- Visualizing a Beautiful Island for Sleep
Family, Kids & Relationships
- Being Present For Your Baby
- Focusing on Pregnancy and Motherhood
- Listening and Speaking with a Partner
- Meditation with a Pet, Guided Meditation
- Mindfulness of Speech, Guided Meditation Script
- Reflecting on a Role Model
- Teen Meditation to Believe in Yourself
- Connecting with Your Baby
- Gratitude for Pregnancy
- Mindfulness for Kids
- Mindful Speech, Guided Meditation
- Mindfulness While Speaking with Others
- Sounds and Silence (Kids), Guided Meditation
- What’s Your Weather Like (Kids), Guided Meditation
Pain Management
- A Safe Place to Deal with Pain
- Changing Your Perspective on Pain
- Deep State of Relaxation for Chronic Pain
- Making Room for Pain or Discomfort
- Pain – Body Scan
- Pain – Breathing and Deep Body Scan
Addiction, Trauma & Healing
- Cultivating a Sense of Agency to Overcome Trauma
- Focusing on Being a Healthy Person
- Visualizing a Fountain for Healing
- Dealing with Addiction
- Relax, Accept, Break Habits, Learn and Be Happy
- Working with Attachment and Addiction
Leadership & Confidence
- Becoming Motivated
- Bringing Energy and Alertness to Your Mind
- Concentrating Your Mind
- Exploring Yourself as a Leader
- Feeling Strong and Confident
- Financial Abundance
- Focus – Extreme Concentration
- Learning How to Focus by Focusing on the Details of the Day
- Restoring Confidence When Negatively Impacted
- The Importance of Daily Practice
- Boosting Your Brainwaves
- Building Confidence for Social Settings and Meeting New People
- Cultivating Joyful Effort, Guided Meditation Script
- Focus and Eliminating Distractions
- Focused Attention and Concentration
- Focusing on Healthy Food Choices
- Get Better at Feeling and Noticing
- Motivation When You are Unmotivated
- Setting Goals and Accomplishing Them
Consciousness & Wisdom
- Higher Self Meditation
- Imagining Your Tree of Knowledge
- Infinite Awareness
- Meditation on LIfe – and Death, Guided Meditation
- Mindfulness While Being Creative
- Reflecting on What Connected You
- What The World Needs
- Imagining Your Inner Land to Build Healthy Boundaries
- Impermanence, Guided Meditation Script
- Manifestation Meditation
- Mental Subtractions of Positive Events
- Reflecting on a Positive Future
- Starting Your Day with Mindfulness
- Your Future Potential
What You’ll Get with 200 Guided Meditation Scripts
- When you buy the 200 Guided Meditation Scripts, you get instant access to 200 unique and beautifully designed PDF files.
- Each script is carefully written by meditation experts, making them easy to read and follow.
- The master index helps you quickly find meditations by duration and topic, so you can easily pick the perfect script for any situation.
- You can read them aloud as they are or tweak them to suit your needs.
- These scripts have helped thousands of people around the world reduce stress, anxiety, and overwhelm.
Can I Modify the 200 Guided Meditation Scripts?
Yes, you can change the language or adjust them however you like to guide people in your own voice and style. Just remember, you can’t resell the original PDF files or rebrand them.
How Long Are the Scripts?
The scripts vary in length. Some are just a few minutes long, while others can be up to 45–60 minutes, depending on how much silence you want between sections.
What Format Do the Scripts Come In? Written? Audio? Video?
The scripts are provided in written format. Each of the 200 scripts is a separate PDF file, designed to be easy to read and follow. You can use these scripts to record audio or video sessions, and you’re welcome to share or sell those recordings if you choose.
When Will I Receive the Scripts After I Order?
The scripts are available digitally, so nothing will be sent by mail. After you place your order, you get instant online access to download all 200 Guided Meditation Scripts and any other parts of the package immediately.
Can I Download the Scripts and Use Them on My Devices?
Yes, you can download all 200 scripts right after you order. These are PDF files, so they’ll work on any computer, mobile phone, or tablet.
Who Created The 200 Guided Meditation Scripts?
Sean Fargo is creator of these meditation scripts. He has collaborated with leading mindfulness experts like Jack Kornfield, Tara Brach, Joseph Goldstein, and Sharon Salzberg. He has also taught mindfulness and meditation at major companies including Tesla, Kaiser Permanente, Facebook, Ernst & Young, and the U.S. Environmental Protection Agency. In 2014, Sean founded Mindfulness Exercises, a platform that has reached over 20 million people with its free and premium resources, such as downloadable meditations, guided scripts, mindfulness worksheets, courses, and live online retreats.
Sean is currently a Lead Teacher for the Mindfulness Meditation Teacher Certification program, which offers a flexible learning experience with pre-recorded sessions, live mentorship, and community support. He also teaches mindfulness at Google’s in-house program.
Sean believes that mindfulness, which means being fully aware of our present moment without judgment, is simple yet challenging. As a father and husband, he understands the difficulty of staying present in daily life and is dedicated to helping others achieve this balance.
What’s the Price?
The regular price for these 200 Guided Meditation Scripts is $295. However, during this special sale, they are available at a 75% discount for just $73.
This special offer has been available for a few years, but the price will return to its regular amount soon. So, if you want to take advantage of the 75% discount, now is the time to buy!
Additionally, there’s no risk with this purchase. The scripts come with a 60-day, 100% money-back guarantee. If they don’t meet your expectations, a full refund will be provided. The goal is for you to feel confident and satisfied with your purchase.
Conclusion
Try the 200 Guided Meditation Scripts to enhance your mindfulness practice, whether you’re new to meditation or a seasoned practitioner. With scripts ranging from a few minutes to an hour, you have a flexible tool to help manage stress, improve sleep, and boost overall well-being.
The beautiful PDF files are easy to read and customize, allowing you to guide your practice in a way that suits you best. Plus, with the special 75% discount and a risk-free 100% money-back guarantee, you can explore these resources with confidence.
Don’t miss out on this chance to access a valuable collection that has already helped thousands find inner calm and mindfulness.
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