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Read more about the article Pema Chodron Online Course – The Freedom To Love

Pema Chodron Online Course – The Freedom To Love

  • Post author:Satish
  • Post published:November 14, 2020
  • Post comments:14 Comments

Pema Chodron Online Course The Freedom To Love is a six-session training course that will teach you practices that will help you tap into your natural compassion and joy within…

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Read more about the article Why Mouth Breathing Is Bad & How To Stop It In 5 Ways

Why Mouth Breathing Is Bad & How To Stop It In 5 Ways

  • Post author:Satish
  • Post published:October 18, 2020
  • Post comments:14 Comments

Did you know why mouth breathing is bad? Mouthbreathers are habituated to inhale and exhale using their mouth instead of the nose. The human body is capable of inhaling and…

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Read more about the article What Is Pursed Lip Breathing Technique & Why YOUR Lungs Need It

What Is Pursed Lip Breathing Technique & Why YOUR Lungs Need It

  • Post author:Satish
  • Post published:October 3, 2020
  • Post comments:14 Comments

Did you know that you possess a free and powerful tool that can be used to manage your stress? If you are wondering what this free tool is - It's…

Continue ReadingWhat Is Pursed Lip Breathing Technique & Why YOUR Lungs Need It
Read more about the article What Is Alternate Nostril Breathing & Why You Should Do It NOW

What Is Alternate Nostril Breathing & Why You Should Do It NOW

  • Post author:Satish
  • Post published:September 9, 2020
  • Post comments:18 Comments

If you are having a stressful day and are looking for a shortcut to quiet your mind and experience some quiet peaceful moments then you should try alternate nostril breathing…

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Read more about the article What Is Mindful Breathing & How To Practice It 5 Minutes

What Is Mindful Breathing & How To Practice It 5 Minutes

  • Post author:Satish
  • Post published:August 18, 2020
  • Post comments:12 Comments

Do you breathe normally or do you breathe mindfully? When I asked my friend this question, she said "Do we have to apply our mind to breathe?" When I said…

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Read more about the article What Is Shallow Breathing & A Proven Way To Fix It

What Is Shallow Breathing & A Proven Way To Fix It

  • Post author:Satish
  • Post published:July 26, 2020
  • Post comments:14 Comments

Do you know your respiratory rate i.e. the number of breaths you take per minute? The average adult usually takes between 12 - 20 breaths per minute. Are you wondering…

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Read more about the article What Is Belly Breathing & How To Do It ?

What Is Belly Breathing & How To Do It ?

  • Post author:Satish
  • Post published:July 19, 2020
  • Post comments:16 Comments

I was discussing with my friend on the topic of power of breathing and it was then she asked me "What is Belly Breathing". She told me no one teaches…

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Read more about the article What is Buteyko Breathing & How To Practice In 3 Simple Ways

What is Buteyko Breathing & How To Practice In 3 Simple Ways

  • Post author:Satish
  • Post published:July 12, 2020
  • Post comments:12 Comments

Let me guess – You are on this page because of two reasons. One of them is you are either wondering “What is Buteyko Breathing?” or probably you have come…

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Read more about the article What is Deep Breathing & Best Deep Breathing Exercises

What is Deep Breathing & Best Deep Breathing Exercises

  • Post author:Satish
  • Post published:July 5, 2020
  • Post comments:12 Comments

When was the last time you took a deep breath? I guess...probably at the end of a long tiring day or you don't even remember...Right? So what is deep breathing…

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Read more about the article What is Yogic Breathing & How To Practice (5 SIMPLE Steps)

What is Yogic Breathing & How To Practice (5 SIMPLE Steps)

  • Post author:Satish
  • Post published:June 28, 2020
  • Post comments:12 Comments

Yogic breathing is a fundamental practice in the study of yoga and is aimed at increasing vital energy in the body and mind. In this post, we shall see "What…

Continue ReadingWhat is Yogic Breathing & How To Practice (5 SIMPLE Steps)
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