Having access to a mindfulness-based mind fitness training program helps in training your mind to build resilience in times of crisis and improves your decision-making ability.
With all that’s happening around the world today (especially with the pandemic), there is a sharp increase in stress levels among people. Given the challenging times, there seems to be a sense of fear, anxiety, and uncertainty lurking in the minds of people.
If I may ask you some questions at this point:
- How are you dealing with stressful situations at work & home?
- Are you able to make sound decisions under pressure?
- Are you constantly worried about your future?
- Is your health taking a beating due to stress?
If you find yourself affected by chronic stress then you may want to consider some form of mindfulness-based training so that you are better equipped to deal with such situations.
I recently came across one such mindfulness-based program that not only helps you in dealing with stressful situations but also helps in recovering from PTSD (Post-traumatic stress disorder), substance abuse, depression, and other stress-spectrum illnesses.
Before I share complete details of this program, I would like you to meet the creator of this program.
Meet Your Teacher
Dr. Elizabeth Stanley is a professor at Georgetown University and the creator of the Mindfulness-based Mind Fitness Training (MMFT)® program. She has spent 15 years studying the neurobiology of stress, trauma, and resilience to save her life and then to help other heal.
She has served in the U.S. Army as an Army Intelligence Officer in Asia and Europe. She holds degrees from Yale, Harvard, MIT and is a Certified Practitioner of Somatic Experiencing, a body-based trauma therapy.
She is the author of the book: Widen The Window has been featured on 60 Minutes, the ABC Evening News, NPR, and in Time magazine. You can check the below video where she speaks about her book at Google headquarters.
How Is MMFT Different From Other Mindfulness Courses
Before I share with you the details of the MMFT program it is nice to know how is this program different in comparison to other mindfulness programs.
As I was reviewing this program I simultaneously compared it with the Mindfulness-Based Stress Reduction (MBSR) Course which is the only official online training that teaches the method pioneered by Dr. Jon Kabat-Zinn at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts.
Here’s what I found: The Key Difference Between Both These Programs
The MBSR Course:
In this program you discover tools & practices to be in your present moment. You are taught to pay attention in the present moment, in an open, non-judgmental way. You learn how to accept your racing thoughts & deal with intense emotions. The focus is on breathing exercises to slow down your rapid heart rate and refrain from practicing shallow breathing.
The MMFT Course:
In this program, you are taught to widen the window of tolerance to stress. You will learn specific body-based trauma therapies to re-regulate deep-rooted mind-body dysregulation. This is especially useful for individuals who suffer from prolonged unresolved trauma from their past and fasten their recovery process.
I find both the programs excellent in their own respective ways, perhaps I would say the MMFT course has a combination of mindfulness training and body-based regulation skills that helps an individual to enhance his/her performance during stressful situations and build resilience during difficult times.
MMFT Program Overview
Dr. Stanley lays down the 8-week roadmap for you to build resilience, heal from trauma and recover from prior stress. She guides you through the daily practices, tools in this course that will help you build the much-required mind fitness to combat during stressful situations. Let’s delve deeper to understand what you learn on a weekly basis in this course.
Week 1: Five CORE Practices of Mind Fitness
In the first week Dr. Stanley discusses in detail the five core practices of mind fitness:
- Mental Agility
- Emotional Intelligence
- Situation Awareness
- Self Regulation
You will learn about your window of tolerance and why it is affecting your performance. She will introduce the habits, attitudes needed to build resilience and explain a key warrior skill to perform well in high-pressure situations.
Week 2: Rewire Your Brain & Body
In this week Dr. Stanley introduces you to the basics of neurobiology so that you can use this knowledge to rewire your brain and body.
She discusses Neuroplasticity & Epigenetics and shares key information from her research that scientifically proves how certain repeated experiences have an effect on our genes. (You can find her published research articles that provide scientific evidence that this course actually works)
Thereafter she shares about having the awareness of body sensations helps to perform better during stress and talks about certain habits that can increase your stress.
Week 3: Dealing With Stress
As you enter the third week, Dr. Stanley shares the neurobiology of stress so that you understand and develop a new equation with stress. You will learn about stress arousal, your own stress activation levels, and how stress influences your decisions.
You will also come to know how stress coping habits that like relying on too much caffeine, or nicotine, or alcohol that make you feel better in short term can have serious consequences in the long term.
You will discover the role of the nervous system in stress and how to direct your attention to calm down your ANS (Autonomic Nervous System). You will learn by changing your stress equation you will learn how to make wise choices & improve your decision-making under pressure situations.
Week 4: Tools To Deal With Trauma & Ways To Enhance Your Resilience
This week Dr. Stanley delves deeper into trauma and resilience. She explains about the “thinking brain” and “survival brain” and how its collaboration helps in speeding up the natural recovery process.
You will identify symptoms of dysregulation in your mind-body system and learn practical tips to work with the nervous system to minimize the chances of developing trauma.
Get to learn how trauma encodes in the brain and how to rewire your brain.
Week 5: Habitual Reactions & Choices
As you enter the fifth week Dr. Stanley investigates the nature of habits and the power to access choices. You will learn how to identify the habitual reactions/behaviors and how to use them to change them.
Dr. Stanley shares with you warrior qualities of courage and wisdom to break the shackles of habitual reactions and choose wisely.
You will learn window-widening habits that will help you to work skillfully with obstacles and help you change your habitual behavior.
Week 6: Dealing With Emotions & Pains
This week Dr. Stanley offers guidance on dealing with emotions and reducing chronic pain. She will share the “emotional lab” and three components of emotion that help you understand how emotions drive your behavior.
You will learn to observe the signs of emotion regulation & dysregulation in your behavior and work more effectively to manage them.
Week 7: How To Deal With Stress & Emotional Contagion
As we reach the end of the course Dr. Stanley explains how as human beings we are “wired to connect” and constantly communicate our stress level through our interactions with people around us.
She explains instances wherein we are the most vulnerable to stress and emotional contagion and what we should be doing in such instances.
She discusses understanding your “attachment style” so that you can build a sense of connection in personal & professional relationships.
Week 8: Integrating Core Points & Continue Practice
In the final week Dr. Stanley will summarize all the core points & provide you guidance on how to make mind fitness practice a part of your daily routine. You can use the tools to ground yourself as you experience stress and stay in your zone of optimal performance.
By this time you have learned the warrior qualities of wisdom & courage that you practice to build resilience. You also know to exercise the power of choice skillfully to overcome any automatic habitual behavior.
As you continue to practice, you will adopt the new mind fitness program that will help you thrive in stressful environments.
BONUS Program (For Limited Period)
As I write this post there two bonus programs that would complement this program:
BONUS #1: Freedom From Pain
Audio Download – 2 hours approx
Peter Levine & Maggie Phillips, two pioneers in the field of pain and trauma, drawing on decades of clinical success address a crucial missing factor essential to long-term healing. This program will again provide you proven tools to address the unresolved emotional trauma held within the body.
BONUS #2: Healthy Sleep
Audio Download – 2 hours approx
Healthy sleep does not depend on the number of hours you slept. Andrew Weil & Rubin Naiman, two trusted mind-body experts provide you practical tools to achieve a healthy sleep without turning to sleep pills and waking up fully invigorated without needing that cup of coffee to get going.
How Much Does This Course Cost
At the time of writing this post, there is a promotional offer going on wherein you can have lifetime access to this entire program along with the bonuses for a one-time price of $197. This is for a limited time only as the original price of the program stands at $397. You may want this grab this offer and save $200.
Here is the best part, if you are not 100% satisfied with the program or do not meet your expectations then you can claim a full refund for this program within 1 year from the date of purchase. So take advantage of 1-year money-back guarantee and try this program practically at zero risks.
This is a groundbreaking program and Dr. Stanley has developed this program with integrity and effectiveness so that you can perform at your best and recover completely without any detrimental physical or psychological effects.
If you ever wanted to know how to deepen mental agility so you can think on your feet, problem-solve creatively, and make better choices under pressure then join this program now and make the most out of it ~ Wishing you the very best!
Please note I receive compensation if you click on any links mentioned in this post to purchase a product or service from the third-party website. Also, purchasing a product or service from the above links does not increase your purchase price, however, it is a great way to thank me if you enjoy my content and find my suggestions useful. I only recommend products and services that I have personally used or thoroughly researched.