How does mindful eating work? Mindful eating is all about focusing your attention on the food you eat and savoring every single bite. It’s not about counting calories or restricting your diet. In fact, it’s the opposite—it’s about building a healthy and positive relationship with your food. When we talk about mindful eating, we’re talking …
Are you aspiring to become a mindfulness teacher or coach, but unsure where to start? Finding the right mindfulness teaching resources can be a game-changer. Whether you’re just starting out or looking to deepen your expertise, having the right tools and guidance can make a world of difference in how effectively you teach mindfulness to …
Mindfulness can sometimes get misunderstood. When understanding how to learn mindfulness, it’s important to know that it’s not about having a mind that’s completely empty or trying to avoid any feeling that comes up. Mindfulness is more about observing your thoughts and feelings as they are, without judging them. Kind of like watching clouds pass …
Mindfulness. It’s more than just a buzzword; it’s a powerful practice with real benefits for mental health. You’ve probably seen the term on wellness blogs, health magazines, or even apps on your phone. But how does mindfulness improve mental health, and what does it really mean? At its core, mindfulness is all about being present …
It is easy to feel overwhelmed by deadlines, meetings, and constant distractions. But what if you could bring a sense of calm and focus to your workday? This is where mindfulness exercises to do at work come in. In this post, I’ll share six mindfulness exercises that are easy to incorporate into your daily routine, …
In today’s fast-paced work environment, staying focused and maintaining productivity can be challenging. In this post, I will explain seven mindfulness techniques at work that can help you manage stress, stay present, and boost performance. I will also guide you through practical mindfulness strategies designed to keep you grounded, handle workplace stress more effectively, and …
When people start practicing mindfulness, a common question is, how long should I practice mindfulness? Many are unsure about the ideal length of mindfulness sessions. Some worry that short sessions won’t make a difference, while others feel that long sessions might be too much to handle. Finding the right duration is key to building a …
Wondering how can mindfulness help you heal from trauma and those deep emotional wounds? Trauma shakes us to our core, affecting both mind and body in ways that can feel overwhelming. But there’s hope. Mindfulness offers a holistic and effective approach to recovery. Trauma isn’t just about the event itself—it’s about the lasting impact on …
We’ve all experienced stress—it drags you down, quickens your pulse, and disrupts your inner peace. But how does mindfulness reduce stress in these moments? Mindfulness offers a powerful approach to manage stress, no matter where you are or what you’re doing. It’s not just a trendy buzzword; it’s a proven technique to regain control over …
Today I am going to challenge you and I really want you to win this challenge. Let’s see how it goes, the results will be out by the end of today. The success of this challenge truly depends upon how badly you want to change your life. So get ready for it…here it comes. I …
Mindfulness – A term that has become widely popular off late. I am sure you have read about it or must have heard about mindfulness at your workplace or from colleagues ? I remember the first time I heard about Mindfulness my reaction was – Isn’t my mind already full with a lot of things, …
Just pause for a moment and ask yourself this question – “How to live in the moment and stop worrying?” What answers came to your mind? Does it match with the below answers ? That’s quite difficult, tried before but didn’t work..not possible! I am not some Saint staying in Himalayas, we are human beings …