In our fast-paced lives, finding a moment of calm can feel like a distant goal. That’s where meditation steps in, offering a way to find peace and stay mindful. In this post, we’ll dive into the world of meditation through the eyes of monks. Learning how to meditate like a monk isn’t just about chilling …
Embarking on your meditation journey, you might be wondering, “What is the best time of day to meditate?” If I had to give a straight answer, I’d say it’s the time that fits your lifestyle and vibes with your inner self. Whether you prefer the soothing sunrise, a refreshing midday break, the calming colors of …
Ever found yourself on your meditation cushion, thinking, “Why is my mind still doing the cha-cha-cha when I’m trying to find zen?” If you’re nodding along, you’re not alone. Seasoned meditators get it – the struggle is real. Wondering how to meditate deeply can feel like trying to find a quiet spot in a bustling …
Starting to meditate is great, but let’s face it – finding how to sit during meditation in the right way can be a bit tricky. Should you go for a chair or attempt that fancy lotus pose? And what’s the secret to the perfect meditation posture? So many questions! Don’t worry, though. This post is …
Are you enjoying the special moments of being pregnant, like feeling your baby move and dreaming about holding them? Whether you’re a soon-to-be mom enjoying the experience or dealing with different emotions, there’s one thing everyone wants – a calm and mindful pregnancy. In this post, on how to meditate during pregnancy, you will discover …
Have you ever wondered what it’s like to attain the same peaceful state of mind that Buddha achieved through meditation? If this question has ever crossed your mind, then you’re in for an enlightening journey. In this post, we’ll explore the ancient practice of meditation and reveal the secrets of “how to meditate like Buddha.“ …
Do you ever feel like your life is stuck on fast-forward, and you’re desperately searching for the pause button to catch a breather? Well, guess what? You’re not alone. The ancient scriptures might just have the answer on how to meditate according to Vedas and help you discover that long-craved pause button. “Why should I …
In the midst of life’s hustle & bustle, finding peace within the comfort of your home is a precious gift. In this post, I will take you through six effective ways to meditate at home. Whether you are a newbie to all this or a seasoned practitioner, these practices will help you crush the stress of …
Have you ever come across the most mysterious-sounding acronym in the world of meditation – TM? If you are a seasoned meditator then you might have probably guessed it by now. I am talking about Transcendental Meditation (TM) technique. If you have ever found yourself wondering, what is the TM technique and its ability to make …
What is Taoist meditation and how is it different from other meditation practices? In this post, we shall explore this ancient yet transformative meditation practice that started in China many years ago. Taoist meditation has its roots in Taoism. In fact, this ancient meditation practice was developed to help individuals cultivate inner peace and connect …
Recently a reader asked me; What is insight meditation? How is it different from other meditation techniques and does practicing it regularly give new insights or new ideas? To be honest these questions inspired me to not only write a post on insight meditation but also learn about this meditation technique. I hope to answer …
Did you know that an average person on land can survive without oxygen for about about 3 to 4 minutes? Most of us don’t care about our breathing patterns as it is always on autopilot mode – Isn’t it? However, as you read this post today you will discover the profound power of breathing and …
Till today one of the biggest challenges most of us face is managing our own minds. When I say mind – It is the fluctuating emotions that you experience every moment and a continuous flow of thoughts that often drives you nuts. In this post, I am going to discuss with you an ancient Buddhist …
The number one challenge with meditation is “consistency”. In this post, I am going to share specific meditation instructions for beginners which would help them in setting a strong foundation when it comes to making meditation a daily habit. Most people fail at meditation because they have wrong notions/ideas about meditation. I have seen a …
Life often throws you in situations that make you agitated, confused, and lost. Did you know at such times you can practice a specific Buddhist meditation that shows you how to deal with reality? I am referring to “Mahamudra Meditation”. I am not sure if you have heard about this before. In this post, you …
Buddhism has caught my attention for the past few weeks. I have been reading about the origin of Buddhism, the teachings of the buddha, and its practices. In my last post, I wrote about nurturing the Buddha Nature that secretly resides within you. In this post, I shall attempt to explain the foundations of the …
These days I have been reading about Gautama Buddha, his teachings, and the Buddhism practice. What has caught my attention recently is the term “Buddha Nature” and its presence in each of us. In this post, I will be discussing What is the buddha nature and how to become a bodhisattva (a person who enlightens himself …
Did you know why mouth breathing is bad? Mouthbreathers are habituated to inhale and exhale using their mouth instead of the nose. The human body is capable of inhaling and exhaling air through the nose and mouth however the way you breathe has an impact on your health. The proper way to breathe is through …
Did you know that you possess a free and powerful tool that can be used to manage your stress? If you are wondering what this free tool is – It’s your ‘Breath’. Taking a few moments daily to practice some deep breathing exercises can drastically improve your overall well-being. In this post, you will discover …
If you are having a stressful day and are looking for a shortcut to quiet your mind and experience some quiet peaceful moments then you should try alternate nostril breathing technique. It is a simple yet powerful breathing practice to calm your buzzing mind. In this post, you will discover, what is alternate nostril breathing …