How To Start Practicing Meditation Daily For 10 mins

How To Start Practicing Meditation

In our busy lives, it can be hard to find peaceful moments—it’s like uncovering hidden gems. Meditation, an age-old technique, can be your guide to a peaceful getaway amid life’s craziness. If you’re new to meditation, figuring out how to start practicing meditation daily is a crucial step in setting the foundation of your meditation …

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Learn 7 Meditation Techniques for Anxiety Management

meditation techniques for anxiety

Have you ever felt worried and couldn’t stop thinking about unsettling things, even when everything around you was calm? Anxiety can sneak into our lives and mess up our happy moments. Meditation is a powerful tool used for centuries to handle anxiety. In this post, I’ll discuss seven powerful meditation techniques for anxiety management. Let’s …

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How to Practice Zen Meditation for Inner Peace

how to practice zen meditation

In our busy lives, where deadlines and to-do lists never seem to stop, finding a quiet moment can feel tough. But what if there’s a special way to find peace inside you? It’s like a hidden door to a calm place where worries fade away. That’s what practicing Zen meditation is all about. It’s not …

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9 Powerful Zen Meditation Techniques for Beginners

zen meditation techniques for beginners

Interested in the ancient wisdom of Zen meditation? Wondering how to discover inner peace and mindfulness through Zen techniques? You’re in the right place! This post is tailored for beginners like you. Let’s start by exploring how to approach Zen Meditation as a newcomer, and discover a diverse set of Zen meditation techniques for beginners. …

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How to Start a Meditation Routine That Sticks

How to start a meditation routine

Have you ever wanted to feel peaceful, especially when life gets busy? Well, you’re not alone. In our fast-paced world, many people turn to meditation to feel calm and peaceful. The good news is, that starting to meditate doesn’t need to be complicated or take up a lot of time. It’s a personal adventure that …

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Discovering How Did Jesus Meditate

how did jesus meditate

In exploring how did Jesus meditate, it’s important to look at the culture and history of his time. The Jewish tradition during Jesus’ era laid the foundation for many of the contemplative practices he might have engaged in. Meditation in the Time of Jesus The Jewish tradition of Jesus’ time was deeply rooted in spirituality …

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How to Meditate Like Lord Shiva & Find Inner Peace

how to meditate like lord shiva

In the rich stories of Hindu mythology, Lord Shiva is like a timeless symbol of meditation and mindfulness. His way of meditating, as told in old stories, is really important in the world of spirituality. As we dig into Shiva’s journey of thinking deeply, learning “how to meditate like Lord Shiva” is like a cool …

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How to Know If Meditation is Working: A Practical Guide 

How to know if meditation is working

Have you ever found yourself sitting in stillness, eyes closed, attempting to find peace, and your mind wonders, “Is this meditation thing working?” You’re not alone! Figuring out if meditation is making a difference can be a bit tricky. In this post, we’ll explore the subtle yet powerful cues that indicate your meditation practice is …

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How to Meditate Like a Monk in Your Everyday Life

how to meditate like a monk

In our fast-paced lives, finding a moment of calm can feel like a distant goal. That’s where meditation steps in, offering a way to find peace and stay mindful. In this post, we’ll dive into the world of meditation through the eyes of monks. Learning how to meditate like a monk isn’t just about chilling …

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What is the Best Time of Day to Meditate

what is the best time of day to meditate

Embarking on your meditation journey, you might be wondering, “What is the best time of day to meditate?” If I had to give a straight answer, I’d say it’s the time that fits your lifestyle and vibes with your inner self. Whether you prefer the soothing sunrise, a refreshing midday break, the calming colors of …

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How to Meditate Deeply & Dive into Stillness

how to meditate deeply

Ever found yourself on your meditation cushion, thinking, “Why is my mind still doing the cha-cha-cha when I’m trying to find zen?” If you’re nodding along, you’re not alone. Seasoned meditators get it – the struggle is real. Wondering how to meditate deeply can feel like trying to find a quiet spot in a bustling …

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How to Sit During Meditation

how to sit during meditation

Starting to meditate is great, but let’s face it – finding how to sit during meditation in the right way can be a bit tricky. Should you go for a chair or attempt that fancy lotus pose? And what’s the secret to the perfect meditation posture? So many questions! Don’t worry, though. This post is …

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How to Meditate During Pregnancy & Bond with Your Baby

how to meditate during pregnancy

Are you enjoying the special moments of being pregnant, like feeling your baby move and dreaming about holding them? Whether you’re a soon-to-be mom enjoying the experience or dealing with different emotions, there’s one thing everyone wants – a calm and mindful pregnancy. In this post, on how to meditate during pregnancy, you will discover …

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How To Meditate Like Buddha & Transform Yourself

How to meditate like buddha

Have you ever wondered what it’s like to attain the same peaceful state of mind that Buddha achieved through meditation? If this question has ever crossed your mind, then you’re in for an enlightening journey. In this post, we’ll explore the ancient practice of meditation and reveal the secrets of “how to meditate like Buddha.“ …

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How to Meditate According to Vedas – Ancient Wisdom for Inner Peace

How to meditate according to vedas

Do you ever feel like your life is stuck on fast-forward, and you’re desperately searching for the pause button to catch a breather? Well, guess what? You’re not alone. The ancient scriptures might just have the answer on how to meditate according to Vedas and help you discover that long-craved pause button. “Why should I …

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6 Ways to Meditate at Home & Discover Inner Peace

Ways to meditate at home

In the midst of life’s hustle & bustle, finding peace within the comfort of your home is a precious gift. In this post, I will take you through six effective ways to meditate at home. Whether you are a newbie to all this or a seasoned practitioner, these practices will help you crush the stress of …

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What is the TM Technique All About?

What is the TM Technique

Have you ever come across the most mysterious-sounding acronym in the world of meditation – TM? If you are a seasoned meditator then you might have probably guessed it by now. I am talking about Transcendental Meditation (TM) technique. If you have ever found yourself wondering, what is the TM technique and its ability to make …

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What is Taoist Meditation

What is Taoist Meditation

What is Taoist meditation and how is it different from other meditation practices? In this post, we shall explore this ancient yet transformative meditation practice that started in China many years ago. Taoist meditation has its roots in Taoism. In fact, this ancient meditation practice was developed to help individuals cultivate inner peace and connect …

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What is Insight Meditation

What is insight meditation

Recently a reader asked me; What is insight meditation? How is it different from other meditation techniques and does practicing it regularly give new insights or new ideas? To be honest these questions inspired me to not only write a post on insight meditation but also learn about this meditation technique. I hope to answer …

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What is SKY Breath Meditation

What is SKY Breath Meditation

Did you know that an average person on land can survive without oxygen for about about 3 to 4 minutes? Most of us don’t care about our breathing patterns as it is always on autopilot mode – Isn’t it?  However, as you read this post today you will discover the profound power of breathing and …

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